Training Talks

著者： Training Talks
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  • Do you love to workout? Have you been exercising for some time and stuck in trying to reach your goal? Then Training Talks is what you need! Our podcast is designed specifically for those who know they won't stop going to the gym and goes beyond the basic information that many other podcasts offer.

    Hosted on Acast. See acast.com/privacy for more information.
    © 2021 Training Talks
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あらすじ・解説

Do you love to workout? Have you been exercising for some time and stuck in trying to reach your goal? Then Training Talks is what you need! Our podcast is designed specifically for those who know they won't stop going to the gym and goes beyond the basic information that many other podcasts offer.

Hosted on Acast. See acast.com/privacy for more information.
© 2021 Training Talks
エクササイズ・フィットネス 衛生・健康的な生活
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エピソード
  • TT17: Does Strong In The Gym Mean You Are Actually Strong?

    TT17: Does Strong In The Gym Mean You Are Actually Strong?
    2022/05/31

    If you ever try to find out how much you should lift for your age or weight and you’re just a regular person in a regular gym you’ll get the impression everyone around you is weak. But the guys discuss whether or not everyone is as weak as the metrics would suggest.


    Time Stamps:


    00:17 The guys talk strength metrics


    02:35 Why the weight you can lift is limited by your technique


    03:35 Should we judge by training age?


    05:00 The guys look at the numbers


    08:35 Why every exercise isn’t comparable to the others


    11:35 Should we judge strength relative to bodyweight?


    13:15 But what if you’re overweight but can lift a lot?


    18:00 Does it all come down to bodyweight? Or is strength absolute?


    21:04 Do you need both relative and absolute strength as a measure?


    22:40 How Richard manipulates the strength scale to hit targets


    24:25 What about grip strength?


    26:16 It comes back to relative and absolute strength


    30:19 Is the overhead press a better strength measure than the bench press?


    You can now contact us at:

    Email: trainingtalkspodcast@gmail.com

    Instagram: Training Talks Podcast

    Twitter: @training_talks

    Facebook: Training Talks Forum


    Hosted on Acast. See acast.com/privacy for more information.
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    39 分
  • TT16: Rage Against The Machines

    TT16: Rage Against The Machines
    2022/04/12

    Is body weight training, weight training or machine training better for weight loss? Richard and Lawrence give you the answer.


    Time Stamps:


    00:17 Richard correctly answers the question.


    00:51 Why body weight is inefficient for weight loss


    03:34 How machines can benefit your training


    07:36 Are you six weeks away from a six pack?


    10:44 Are free weights the golden ticket?


    12:41 Straight sets, super sets or circuit style training


    20:04 When would the guys focus on straight sets?


    22:20 Where does rest and stretching come into play?


    24:54 1 rep max testing and failing them


    29:38 Conclusions


    You can now contact us at:

    Email: trainingtalkspodcast@gmail.com

    Instagram: Training Talks Podcast

    Twitter: @training_talks

    Facebook: Training Talks Forum


    Hosted on Acast. See acast.com/privacy for more information.
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    30 分
  • TT15: What Supplements Should You Take? Part 2

    TT15: What Supplements Should You Take? Part 2
    2022/03/08

    Do you take supplements? Do you wonder which ones you should take? In this week’s episode Richard and Lawrence discuss which supplements are best for you.


    Time Stamps:


    00:17 Omega 3


    05:59 BCAAs or Protein Powders?


    11:07 Creatine


    You can now contact us at:

    Email: trainingtalkspodcast@gmail.com

    Instagram: Training Talks Podcast

    Twitter: @training_talks

    Facebook: Training Talks Forum


    Hosted on Acast. See acast.com/privacy for more information.
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    19 分

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