Have you ever been interested in getting personalized health data to help you live a longer, healthier life? Then you need to know about InsideTracker, which is what I dive into today with guest Dr. Gil Blander.

We discuss the importance of biomarkers and personalized analytics in optimizing health and the benefits of a holistic approach. We also discuss the importance of building muscle, the value of supplements based on individual needs, and the role of InsideTracker in providing personalized recommendations for a healthier life.

Dr. Gil Blander, Chief Scientific Officer at InsideTracker, is internationally recognized for his research in the basic biology of aging and for translating his discoveries into new ways of detecting and preventing age-related conditions. He received a PhD in biology from the Weizmann Institute of Science and completed his postdoctoral fellowship at MIT.

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Find more from Dr. Gil Blander:
Website: https://www.insidetracker.com/

Instagram: @gilblander @insidetracker

Podcast: Longevity By Design

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What We Discuss:

07:33 The Goal: Helping Humans Live Better and Longer

10:02 The Importance of Early Intervention and Monitoring Biomarkers

18:13 Building Muscle for Longevity and Overall Health

26:12 Supplements: Personalized Approach Based on Individual Needs

33:14 The Role of the Microbiome and Personalized Superfoods

45:48 InsideTracker: Personalized Recommendations for Health Optimization