• The Wellness Revolution: A Podcast for Midlife Women to Get Unstuck

  • 著者: Amber Shaw
  • ポッドキャスト

The Wellness Revolution: A Podcast for Midlife Women to Get Unstuck

著者: Amber Shaw
  • サマリー

  • Welcome to The Wellness Revolution, with me Amber Shaw, a podcast designed for moms over 35 who are navigating the complex and emotional journey of midlife interruptions. If you're feeling stuck, overwhelmed, and unsure of where to turn next, you're in the right place. My goal is to remind you that you deserve to feel great about yourself and your life and to fill you with empowerment so you can thrive in a new chapter of your life. This podcast will help you take back control of your mindset, happiness, confidence, career path, health, fitness, finances, and so much more. Stay tuned if you’re ready to revolutionize your life.
    2024
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あらすじ・解説

Welcome to The Wellness Revolution, with me Amber Shaw, a podcast designed for moms over 35 who are navigating the complex and emotional journey of midlife interruptions. If you're feeling stuck, overwhelmed, and unsure of where to turn next, you're in the right place. My goal is to remind you that you deserve to feel great about yourself and your life and to fill you with empowerment so you can thrive in a new chapter of your life. This podcast will help you take back control of your mindset, happiness, confidence, career path, health, fitness, finances, and so much more. Stay tuned if you’re ready to revolutionize your life.
2024
エピソード
  • TWR 326: 10 Signs Your Work-Life Balance Is Struggling after Divorce
    2024/11/11

    Feeling overwhelmed trying to juggle work and family life after divorce?

    In this episode on the Wellness Revolution podcast, I break down 10 warning signs that your work-life balance might be suffering post-divorce. I discuss the mistake of throwing ourselves into work to avoid processing difficult emotions and my personal experience of how this eventually leads to burnout.

    I also discuss practical steps to help you navigate this challenging transition. Ready for some real talk about finding balance after divorce? Listen to the full episode to discover all 10 signs and learn how to start reclaiming your time and energy.

    Resources mentioned:

    Black Friday VIP Waitlist: https://products.ambershaw.com/blackfridayvip

    Find more from Amber:

    Instagram: @msambershaw

    TikTok: @msambershaw

    Website: ambershaw.com

    What I Discuss:

    00:00 Navigating Work-Life Balance Post-Divorce

    03:20 Identifying Signs of Imbalance

    17:42 Finding Solutions and Moving Forward

    Key Takeaways:

    • Finding work-life balance is particularly challenging after divorce.

    • Emotional recovery requires creating space for oneself.

    • Awareness of one's struggles is the first step to improvement.

    • Snapping at kids can indicate overwhelming stress.

    • Resentment towards work can signal a need for self-care.

    • Missing deadlines may reflect a lack of balance.

    • Overcompensating at work can lead to burnout.

    • Mom guilt can hinder emotional well-being.

    • Avoiding social interactions can delay healing.

    • Feeling trapped by responsibilities is a common experience.

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    24 分
  • TWR 325: Bob Forrest: Breaking Addiction with DNA Testing + The Talk Every Parent Needs to Have
    2024/11/07

    Can you guess what percentage of the world's opioids are consumed by Americans? The answer will shock you.

    In this raw discussion with addiction specialist Bob Forrest (known for Celebrity Rehab and his own incredible recovery journey), he reveals that Americans - just 4.7% of the world's population - consume a staggering 80% of all opioids. But this episode of the Wellness Revolution podcast goes far beyond just statistics.

    We discuss parenting in the age of fentanyl and Bob’s groundbreaking work with DNA testing that can help identify genetic predisposition to addiction. We also dive into his personal battle with addiction as well as share practical advice for parents worried about their children.

    Robert O'Neil Forrest is an American musician who is best known for his work with the Los Angeles bands Thelonious Monster and The Bicycle Thief. Forrest, a recovering drug addict, has worked for years as a recovery advocate and is cofounder of Oro House Recovery Center.

    Thank you to our sponsors:

    Reels to Revenue: https://ambershaw.samcart.com/products/reels-to-revenue

    Find more from Bob Forrest:
    Instagram: https://www.instagram.com/bobforrestisadad/?hl=en

    Find more from Amber:

    Instagram: @msambershaw

    TikTok: @msambershaw

    Website: ambershaw.com

    What We Discuss:

    00:00 The Rise of Podcasting and Human Connection

    03:04 Breaking Free from Stagnation

    06:09 The Power of Forgiveness

    09:06 The Impact of Addiction on Relationships

    11:50 Understanding the Opioid Crisis

    15:03 The Importance of Open Dialogue with Children

    18:03 Navigating Co-Parenting and Family Dynamics

    21:01 The Role of Empathy in Addiction

    23:54 The Dangers of Fentanyl

    27:01 The DNA Test for Addiction

    29:54 Empowering Parents to Protect Their Children

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    1 時間 4 分
  • TWR 324: Post-Divorce Money Mindset: How to Find Financial Freedom
    2024/11/04

    Are you struggling to find your financial footing after divorce? In this episode of the Wellness Revolution podcast, I share my personal journey from post-divorce financial anxiety to building a thriving six-figure coaching business.

    I discuss the critical first steps to assess your financial health, how to transform limiting money beliefs, and tips for starting your own coaching business, even if you're starting from scratch.

    Whether you're recently divorced or simply looking to build financial independence, this episode offers both inspiration and actionable steps to move forward.

    Resources mentioned:

    Nail Your Niche: https://ambershaw.samcart.com/products/nail-your-niche

    Reels to Revenue: https://ambershaw.samcart.com/products/reels-to-revenue

    Find more from Amber:

    Instagram: @msambershaw

    TikTok: @msambershaw

    Website: ambershaw.com

    What I Discuss:

    00:00 Navigating Financial Independence Post-Divorce

    02:54 Understanding Financial Health and Control

    06:10 Shifting Mindsets: From Scarcity to Abundance

    09:01 Taking Action: Starting Your Own Business

    11:45 Building Confidence Through Action

    15:05 Resources for Financial Independence

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    26 分

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