Feeling overwhelmed trying to juggle work and family life after divorce?

In this episode on the Wellness Revolution podcast, I break down 10 warning signs that your work-life balance might be suffering post-divorce. I discuss the mistake of throwing ourselves into work to avoid processing difficult emotions and my personal experience of how this eventually leads to burnout.

I also discuss practical steps to help you navigate this challenging transition. Ready for some real talk about finding balance after divorce? Listen to the full episode to discover all 10 signs and learn how to start reclaiming your time and energy.

Resources mentioned:

Black Friday VIP Waitlist: https://products.ambershaw.com/blackfridayvip

Find more from Amber:

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com

What I Discuss:

00:00 Navigating Work-Life Balance Post-Divorce

03:20 Identifying Signs of Imbalance

17:42 Finding Solutions and Moving Forward

Key Takeaways:

• Finding work-life balance is particularly challenging after divorce.

• Emotional recovery requires creating space for oneself.

• Awareness of one's struggles is the first step to improvement.

• Snapping at kids can indicate overwhelming stress.

• Resentment towards work can signal a need for self-care.

• Missing deadlines may reflect a lack of balance.

• Overcompensating at work can lead to burnout.

• Mom guilt can hinder emotional well-being.

• Avoiding social interactions can delay healing.

• Feeling trapped by responsibilities is a common experience.

Can you guess what percentage of the world's opioids are consumed by Americans? The answer will shock you.

In this raw discussion with addiction specialist Bob Forrest (known for Celebrity Rehab and his own incredible recovery journey), he reveals that Americans - just 4.7% of the world's population - consume a staggering 80% of all opioids. But this episode of the Wellness Revolution podcast goes far beyond just statistics.

We discuss parenting in the age of fentanyl and Bob’s groundbreaking work with DNA testing that can help identify genetic predisposition to addiction. We also dive into his personal battle with addiction as well as share practical advice for parents worried about their children.

Robert O'Neil Forrest is an American musician who is best known for his work with the Los Angeles bands Thelonious Monster and The Bicycle Thief. Forrest, a recovering drug addict, has worked for years as a recovery advocate and is cofounder of Oro House Recovery Center.

Thank you to our sponsors:

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Find more from Bob Forrest:
Instagram: https://www.instagram.com/bobforrestisadad/?hl=en

Find more from Amber:

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com

What We Discuss:

00:00 The Rise of Podcasting and Human Connection

03:04 Breaking Free from Stagnation

06:09 The Power of Forgiveness

09:06 The Impact of Addiction on Relationships

11:50 Understanding the Opioid Crisis

15:03 The Importance of Open Dialogue with Children

18:03 Navigating Co-Parenting and Family Dynamics

21:01 The Role of Empathy in Addiction

23:54 The Dangers of Fentanyl

27:01 The DNA Test for Addiction

29:54 Empowering Parents to Protect Their Children

Are you struggling to find your financial footing after divorce? In this episode of the Wellness Revolution podcast, I share my personal journey from post-divorce financial anxiety to building a thriving six-figure coaching business.

I discuss the critical first steps to assess your financial health, how to transform limiting money beliefs, and tips for starting your own coaching business, even if you're starting from scratch.

Whether you're recently divorced or simply looking to build financial independence, this episode offers both inspiration and actionable steps to move forward.

Resources mentioned:

Nail Your Niche: https://ambershaw.samcart.com/products/nail-your-niche

Reels to Revenue: https://ambershaw.samcart.com/products/reels-to-revenue

Find more from Amber:

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com

What I Discuss:

00:00 Navigating Financial Independence Post-Divorce

02:54 Understanding Financial Health and Control

06:10 Shifting Mindsets: From Scarcity to Abundance

09:01 Taking Action: Starting Your Own Business

11:45 Building Confidence Through Action

15:05 Resources for Financial Independence

Do you ever feel like movement is more about punishment than joy? In this episode of The Wellness Revolution podcast, I sit down with Saskia Gregson-Williams, founder of Grace & Form, to uncover how mindful movement can help you reconnect with your body, foster emotional healing, and transform how you approach fitness—especially for women in midlife navigating life’s big changes.

We discuss how just 15 minutes of mindful movement a day can improve flexibility, strength, and focus while helping you embrace movement as a source of play and healing. We also discuss simple, actionable strategies for incorporating mindful practices into your daily routine, helping you reconnect with your body, prevent injury, and embrace movement as a form of self-care.

Saskia Gregson-Williams is a former professional ballet dancer turned wellness entrepreneur and founder of Grace & Form, a platform that blends ballet-inspired movement with mindfulness. With a deep background in dance and fitness, Saskia’s main goal is to make movement accessible and healing for everyone. Through Grace & Form, she helps individuals enhance their physical and emotional well-being with an approach focused on strength, flexibility, and play. Saskia is also a published author and wellness advocate, dedicated to promoting holistic health through joyful movement.

Thank you to our sponsors:

Join Crush Life Boot Camp: https://products.ambershaw.com/crushlife

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Find more from Saskia Gregson-Williams:
Website: graceandformstudio.com
Instagram: @naturally.sassy

Instagram: @graceandformstudio

Find more from Amber:

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com

What We Discuss:

05:47: Defining Mindful Movement

08:44: Benefits of Mindful Movement for Women

11:46: Incorporating Movement into Daily Life

14:42: Overcoming Barriers to Movement

17:24: Common Mistakes in Fitness Programs

20:23: Saskia's Journey to Grace & Form

27:17: The Importance of Play in Wellness

30:02: Grace & Form: A Holistic Approach to Movement

Key Takeaways:

• Mindful movement fosters a deeper connection to self.

• Incorporating movement can lead to better choices in daily life.

• Mindful movement can help slow down time and enhance enjoyment.

• Flexibility and strength are key benefits of mindful movement.

• Movement should be a joyful exploration, not a punishment.

• 15 minutes of daily movement can create lasting habits.

Feeling overwhelmed by the demands of daily life? Many of us are. In the latest episode of the Wellness Revolution podcast, I tackle the challenge of productivity for busy moms and entrepreneurs.

I dive into the importance of prioritizing non-negotiables, time blocking, and creating a productive environment. I also discuss the significance of self-care and setting boundaries to maintain balance and avoid burnout.

Tune in to learn how to do more with less time and effort, all while maintaining balance in your life.

Thank you to our sponsors for making this episode possible:

Join Crush Life Boot Camp: https://products.ambershaw.com/crushlife

Kroma Wellness: shop this link https://kromawellness.com and use code AMB_KROMA20

Find more from Amber:

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com

What I Discuss:

00:00 The Struggles of Modern Motherhood

02:24 Practical Productivity Tips for Busy Moms

12:19 Creating a Productive Environment

17:27 The Importance of Self-Care and Grace

Key Takeaways:

• Being a mom and juggling responsibilities is incredibly challenging.

• Time management is crucial for maintaining sanity and productivity.

• Prioritizing non-negotiables helps reduce overwhelm.

• Time blocking can significantly enhance focus and efficiency.

• Completing the hardest tasks first can boost productivity.

• Batching similar tasks minimizes time lost in switching.

• Setting boundaries is essential for protecting your time.

• A cluttered space can lead to a cluttered mind.

• Automating and delegating tasks can save valuable time.

• Self-care and taking breaks are vital for long-term productivity.

Is your metabolism speaking to you? If so, you should be listening…

In this episode of the Wellness Revolution podcast, I am joined by Dr. Jade Teta to discuss the revolutionary approach to understanding your metabolism.

We discuss following rigid diet plans versus interpreting the body’s signals using SHMEC for women in their 40s. We also dive into practical advice on how to work with your metabolism, why the "one-size-fits-all" approach to diet and exercise often fails, and much more.

Dr. Jade Teta is a multifaceted expert in integrative medicine, with a unique blend of scientific knowledge and holistic approaches. With a degree in biochemistry and a background in naturopathic medicine, he specializes in integrative endocrinology, focusing on hormones and metabolism. Dr. Teta's 25-year career as a personal trainer has evolved into creating widely-used video workouts and authoring books on metabolism, fitness, and personal development. His approach combines conventional and alternative methods, emphasizing lifestyle changes and natural approaches before pharmaceutical interventions.

Thank you to our sponsors:

Join Crush Life Boot Camp: https://products.ambershaw.com/crushlife

Solluna: Use code 15AMBER and shop at mysolluna.com

Find more from Dr. Jade Teta:
Website: https://www.jadeteta.com/

Instagram: @jadeteta

Find more from Amber:

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com

What We Discuss:

03:48 Understanding Metabolism: The Language of Your Body

08:07 The Goldilocks Zone: Finding Balance in Diet and Exercise

11:52 Practical Guidelines for Couch Potatoes and Over-Exercisers

20:00 Intuitive Eating vs. Tracking: Finding Your Magic Number

25:06 Intuitive Eating vs. Structured Flexibility

28:05 Understanding Weight Loss Expectations

36:29 Navigating Menopause and Hormonal Changes

44:07 Self-Care and Nutrition in Menopause

Did you know beets can boost your heart health and energy levels? In this episode on the Wellness Revolution podcast, I am joined by Joel Kocher, a successful tech executive turned health entrepreneur. Joel shares how he discovered the power of nitric oxide and beets to support cardiovascular health, leading him to start SuperBeets.

We discuss that as we women age, our natural nitric oxide production declines significantly, but supplements like SuperBeets can help restore levels to support healthy blood pressure, circulation, and energy. We also dive into valuable insights on entrepreneurship in midlife, the importance of passion and having the courage to "take the shot" even if you're afraid of failure.

Joel Kocher has over 20 years of senior leadership experience in the technology industry in companies ranging from $100 million in revenue to multi-billion. He is recognized for presiding over Dell’s explosive growth in the early to mid 1990’s as its number 2 executive behind founder Michael Dell during the company’s meteoric rise to the Fortune 500. After he left Dell, he held a broad set of leadership positions in both private and public companies before co-founding Humann, the makers of SuperBeets, America’s #1 Beet Brand and the #1 Doctor, Pharmacist, and Cardiologist Recommended Beet Brand for Heart Health Support. Humann is a recipient of the 2017 Nutrition Science Award by NBJ and a 9-time Inc. 5000 America’s Fastest-Growing Private Companies Honoree. Most recently Joel was recognized as an Ernst & Young 2022 Entrepreneur of the Year Regional Winner.

Thank you to our sponsors:

Join Crush Life Boot Camp: https://products.ambershaw.com/crushlife

HigherDose: Use code AMBER15 to get 15% off at https://higherdose.com

Find more from Joel Kocher:
Website: https://humann.com/

Instagram: @livehumann

LinkedIn: https://www.linkedin.com/in/jkocher/

Find more from Amber:

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com

What We Discuss:

03:37 Joel Kocher's Journey from Tech Industry to Health and Wellness Entrepreneurship

07:34 The Underrated Benefit of Beets and Nitric Oxide for Midlife Women

12:44 Different Delivery Forms of SuperBeets and the Importance of Nutrient Density

14:26 Supplements as Nutritional Gaps in Modern Food Production

18:29 The Impact of COVID-19 on Cardiovascular Health and Entrepreneurship

22:29 Passion and Purpose in Entrepreneurship

25:00 Developing Entrepreneurial Skills

28:57 Importance of High-Quality Ingredients in Supplements

32:03 Adaptability: A Key to Entrepreneurial Success

34:26 The Importance of Problem-Solving

41:11 Taking the Shot: Overcoming Fear in Entrepreneurship

Are you ready to date again after your divorce? Tune into this solo episode of The Wellness Revolution podcast as I get vulnerable and share my personal journey of navigating the dating scene after divorce.

I dive into the importance of spending time alone to rediscover your identity, adopting a morning practice to connect with your emotions, and understanding that healing is an ongoing process. I share practical dating tips and even give an update on my new relationship.

If you’re ready to date again, this episode is a must-listen.

Thank you to our sponsors for making this episode possible:

Join Crush Life Boot Camp: https://products.ambershaw.com/crushlife

Kroma Wellness: shop this link https://kromawellness.com and use code AMB_KROMA20

Find more from Amber:

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com

What I Discuss:

05:33 The Importance of Self-Love Before Dating

08:19 Steps to Prepare for Dating Again

10:14 The Role of Online Dating in Modern Relationships

12:59 First Date Tips: Keeping It Casual

16:35 Honest Communication in New Relationships

19:26 Amber's Current Dating Experience