n this episode of Taboo Tea Time with Ky, stress quite literally knocked me out—and I’m here to tell the story. 😅 From waking up with a neck spasm that landed me in a brace, to the deeper conversation about how stress impacts our health in the Black and Brown community, we’re diving into it all.⁣

I’ll be sharing personal experiences, unpacking why so many of us are reluctant to seek medical help, and breaking down some shocking health stats that you need to know. 💡 Let’s talk about how we can start taking better care of ourselves—physically, mentally, and emotionally—because our health can’t wait.⁣

Tune in for a real, unfiltered conversation about stress, healing, and why it’s time we put ourselves first.

In this episode of Taboo Tea Time, we’re diving deep into the journey of self-validation and the power of becoming your own biggest cheerleader. It’s easy to get caught up in seeking approval from others, but true empowerment comes from within. We’ll explore why we often crave external validation, how to celebrate your wins—even when no one else is watching—and ways to overcome the fear of disappointment that can keep us from pursuing our dreams. Join me as we unpack these ideas and share practical tips to help you build the confidence to keep moving forward, no matter what life throws your way

In this episode of Taboo Tea Time with Ky, we dive into a topic that often goes unspoken in our community—the profound impact of mental health on our relationships. From romantic partnerships to family ties and friendships, mental health struggles can strain even the strongest bonds. I open up about my personal experiences with anxiety and how therapy and meditation have been my lifelines through the storm. We’ll explore how cultural expectations and stigma can make it hard to seek the help we need, and I’ll share practical strategies that have supported me in my journey.

Whether you’re navigating your own mental health challenges or supporting someone who is, this episode offers insights, encouragement, and a reminder that you’re not alone. Tune in to hear about the importance of self-care, the power of setting boundaries, and how to find strength in community. Let’s break the silence around mental health and start healing together.