Aloha Good Morning my fellow Positive Babblers!  

Oh Yes it is Monday and a beautiful day at that.  I share in this episode a brief rundown on how my Mindful in May efforts went.  Well they went!  Was I perfect, no.  And that's okay!  I'm so happy with the effort that was made and it brought me back to the present more times than I can count.  

Keep being mindful and aware whether it's through Meditation each day or every other day or just waking up when you realize you're on autopilot.  All we have is NOW!  Let's live in it!

Taking time for yourself is, to me, a key component to living your best life.  Today I took myself to a Yoga class this morning, which I usually don't due to it being Monday.  Mondays are so busy, so much work to be done, I took the weekend off, excuse, excuse, excuse.  I kindly reminded myself of the hours on social media I spent for work this weekend.  The logging in and checking emails and going to the UPS Store all for work, so what's an hour and a half out of my Monday morning?  It's nothing.  It's a trade off worth making and whether or not I worked some this weekend, I deserve to take the time I need.  And so do you! 

Now I'm jazzed and ready to rock this day out!  Oh YEAH!

Treat yourself with loving kindness.  You deserve to love yourself in all your amazing glory!  Take the time you need today and everyday even if just a few minutes.  Find what brings you joy and fit that in your day!  It will shift you mind, body and spirit in the best possible way!

Love you all!

Remember new website is up and work is in progress!  www.positivebabble.com 

My first blog was published last week and I'm going to work on a blog post per week so stay tuned.  I'll start adding these updates into my podcasts as well.

Follow me on Facebook or Instagram @PositiveBabble I also love emails.  Shoot me an email at jen@positivebabble.com

Have an amazing week!