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Tame Your Workplace Overwhelm: A 3-Step Mindful Reset
- 2025/03/07
- 再生時間： 3 分
- ポッドキャスト
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サマリー
あらすじ・解説
Hey there, welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today.
I know the start of March can feel like a marathon - projects piling up, end-of-quarter goals looming, and that sense of restlessness that comes with shifting seasons. Today, I want to offer you a practical approach to reclaiming your focus and energy.
Take a deep breath and settle into wherever you are right now. Whether you're at your desk, in a coffee shop, or stealing a quiet moment between meetings, just allow yourself to arrive fully. Feel your feet connected to the ground, your body supported by the chair or surface beneath you.
Gently close your eyes if that feels comfortable. Notice your breath moving naturally - no need to control it, just observe. Imagine your breath like a gentle wave, flowing in and out, carrying tension away with each exhale. With each inhale, you're drawing in fresh possibility and clarity.
I want to introduce you to what I call the "Three-Point Productivity Reset" - a mindfulness technique designed specifically for workplace overwhelm. As you continue breathing steadily, bring your awareness to three distinct areas: your physical environment, your mental state, and your immediate priorities.
First, scan your immediate workspace. What's truly essential right now? What can wait? Let go of the mental clutter that's creating unnecessary pressure. Visualize creating a small, clear space of calm around your immediate tasks.
Next, notice your mental landscape. Are thoughts racing? Judgments spinning? Simply observe them without getting entangled. Imagine these thoughts as clouds drifting across a vast sky - present, but not demanding your constant attention.
Finally, reconnect with your core intention. What matters most right now? Not what your inbox suggests, not what others expect, but what genuinely needs your focused energy. Let that intention be your compass.
Take three deliberate breaths, feeling a sense of renewed alignment and purpose.
As you prepare to return to your day, carry this sense of spaciousness with you. Remember: focus isn't about doing more, but about being more present with what you're doing.
Thank you for practicing with me today. If this resonated, please subscribe and share Mindful at Work with someone who might need a moment of calm. Until next time, breathe easy.
I know the start of March can feel like a marathon - projects piling up, end-of-quarter goals looming, and that sense of restlessness that comes with shifting seasons. Today, I want to offer you a practical approach to reclaiming your focus and energy.
Take a deep breath and settle into wherever you are right now. Whether you're at your desk, in a coffee shop, or stealing a quiet moment between meetings, just allow yourself to arrive fully. Feel your feet connected to the ground, your body supported by the chair or surface beneath you.
Gently close your eyes if that feels comfortable. Notice your breath moving naturally - no need to control it, just observe. Imagine your breath like a gentle wave, flowing in and out, carrying tension away with each exhale. With each inhale, you're drawing in fresh possibility and clarity.
I want to introduce you to what I call the "Three-Point Productivity Reset" - a mindfulness technique designed specifically for workplace overwhelm. As you continue breathing steadily, bring your awareness to three distinct areas: your physical environment, your mental state, and your immediate priorities.
First, scan your immediate workspace. What's truly essential right now? What can wait? Let go of the mental clutter that's creating unnecessary pressure. Visualize creating a small, clear space of calm around your immediate tasks.
Next, notice your mental landscape. Are thoughts racing? Judgments spinning? Simply observe them without getting entangled. Imagine these thoughts as clouds drifting across a vast sky - present, but not demanding your constant attention.
Finally, reconnect with your core intention. What matters most right now? Not what your inbox suggests, not what others expect, but what genuinely needs your focused energy. Let that intention be your compass.
Take three deliberate breaths, feeling a sense of renewed alignment and purpose.
As you prepare to return to your day, carry this sense of spaciousness with you. Remember: focus isn't about doing more, but about being more present with what you're doing.
Thank you for practicing with me today. If this resonated, please subscribe and share Mindful at Work with someone who might need a moment of calm. Until next time, breathe easy.