Top 5 signs of burning out and how to stop it. Taylor talks about her history with being burnt out at work and in life. Now, she doesn’t have any experience being a care taker or parent but people of all walks of life can deal with burn out whether you work 20 or 80 hours a week. Notice the signs of burning out and how to combat them. Adding this tool into your daily toolbox should help you lead a more comfortable and satisfying life.  

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Posture, Mobility, Flexibility; Why It Matters & Top 5 Reasons to Move More. Posture, mobility, flexibility are all terms we’ve heard about at some point in your life but why are they important? What is your reasoning for moving daily? Are you moving daily? In this episode, find out tips and information about why posture is important to your every day life and how to improve your functional movement.

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Homemade vodka seltzers and why we rush through life is the topics of this week’s episode. Taylor covers some of the key reasons why we rush and how to STOP rushing so much. She also shares her favorite recipe for homemade vodka seltzers that won’t break the bank like Truly, White Claw and other brands do. Follow on Facebook for more updates on episodes and recipes.

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Easy Weeknight Dinners for Busy People and Savoring the Small Stuff. We cover some of Taylor’s favorite weeknight dinners including air fryer chicken, burrito bowls and Taquitos. Of course, never underestimate the power of a sandwich! We also talk about savoring the small stuff and how to quit letting time slip through our fingers. Make memories when you can and remember to enjoy the little things.

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Building and Maintaining Relationships in Your Life. Creating meaningful relationships can be difficult for certain people and it’s important to learn how to navigate through the differences and learn new tactics for building trust and sustaining relationships: romantically and platonically. Relationships are such an integral part of our every day lives & figuring out how to be better can be challenging but are a necessity when dealing with different individuals.  

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Your Health Journey: Conversations about Dieting, Mental Health & Fitness Part 2. In this episode, we continue our conversation about the fitness world and how our views of ourselves are influenced by society as well as our perceptions of what looks “good”. Taylor goes over a brief overview of Yoga, strength training, mental health and how that fits into our life styles.  As a warning, this conversation does pertain to fitness/exercises and may not be suitable for individuals who are sensitive to conversations about weight loss or weight gain.    

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Your Health Journey: Conversations about Dieting, Mental Health & Fitness Part 1.  Have you or someone you know ever wanted to lose weight, be healthy or start a fitness journey? Do you think the current diet culture is toxic? In this episode, Taylor covers some heavy topics about fitness, the diet industry and her history with it. She talks about what your WHY is for wanting to start a fitness journey and what being healthy look like to you. Trigger warning for anyone who is recovering from an eating disorder.   

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Reading for fun and making time for what you want to do! Escape into a reality unlike anything you’ve ever encountered….by opening a BOOK! Reading has always been a huge passion of mine but life and responsibilities sometimes hindered just how much I was able to read in my early 20s. Taylor covers ways to get back into reading, how reading has changed from just physical books and how to actually make time to do the things you want to do.

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