In today's episode, I'm talking about judgment and shame-- two powerful, uncomfortable emotions that cause a physical sensation in the body. You may feel tension and tightness in your chest, discomfort in your stomach, tightness in your shoulders and neck, muscle tension, and a feeling of wanting to shrink or disappear. This is the effect of judgment and shame.
The reason I am discussing this topic is many young mothers experience judgment and are riddled with shame.
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2024/11/2125 分