The 4Cs Podcast

著者: MARINA HARDIMAN
  • サマリー

  • This podcast will cover all things mindset, behaviours, habits along with health and fitness of your every day woman! We will also cover running and running journeys starting at 3km all the way up to Ultra distances! A very honest, open conversation on daily struggles in these areas!

    Hosted on Acast. See acast.com/privacy for more information.

    MARINA HARDIMAN
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あらすじ・解説

This podcast will cover all things mindset, behaviours, habits along with health and fitness of your every day woman! We will also cover running and running journeys starting at 3km all the way up to Ultra distances! A very honest, open conversation on daily struggles in these areas!

Hosted on Acast. See acast.com/privacy for more information.

MARINA HARDIMAN
エピソード
  • Stop Snacking, Start Thriving: Fat Loss Made Simple
    2024/11/25

    In this episode of The 4C's Podcast, I dive into the sneaky ways modern snacking habits sabotage fat loss and impact health. Many people consume most of their daily calories through snacks instead of balanced meals, leading to constant hunger, cravings, and body fat gain. I explore the health consequences of relying on calorie-dense, nutrient-poor snacks, the trap of “saving calories” for evening treats, and how this impacts your energy and mindset.


    You’ll learn actionable tips to prioritise satisfying, balanced meals with protein, fibre, and healthy fats, helping you reduce cravings, feel more energised, and see sustainable fat loss results. Plus, I discuss why you should never restrict your favourite foods but incorporate them mindfully without letting them replace proper nourishment. This episode is packed with practical advice to break the snacking cycle, support your health, and achieve your fat loss goals.


    Hosted on Acast. See acast.com/privacy for more information.

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    23 分
  • Recipe Books: Simplifying Meals or Adding Stress? #22
    2024/11/18

    In this episode, we dive into the pros and cons of recipe books—are they really the time-savers we think they are, or do they add unnecessary stress to busy lives? Join me as we explore how to make recipe books work for you without falling into the trap of decision fatigue or cognitive overload.


    Learn why meal rotation isn’t as boring as it seems, how batch cooking and freezing can save time and effort, and why even the best recipe books need to be adapted to your unique goals. Whether you’re short on time, managing a hectic schedule, or working towards physique goals, this episode will give you practical tips to simplify your approach to food.


    Tune in and discover how to enjoy the benefits of recipe books while staying on track with your health and fitness journey!


    Hosted on Acast. See acast.com/privacy for more information.

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    25 分
  • Fat loss and PCOS with my Client Roisin #21
    2024/11/11
    In this episode we dive deep into Roisin's journey pre, during and post MWM Coaching! She delves into her health journey and getting diagnosed with PCOS along with the wealth of info out there that just didn't work for her.

    Hosted on Acast. See acast.com/privacy for more information.

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    40 分

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