エピソード

  • Stop Snacking, Start Thriving: Fat Loss Made Simple #23

    Stop Snacking, Start Thriving: Fat Loss Made Simple #23
    2024/11/25

    In this episode of The 4C's Podcast, I dive into the sneaky ways modern snacking habits sabotage fat loss and impact health. Many people consume most of their daily calories through snacks instead of balanced meals, leading to constant hunger, cravings, and body fat gain. I explore the health consequences of relying on calorie-dense, nutrient-poor snacks, the trap of “saving calories” for evening treats, and how this impacts your energy and mindset.


    You’ll learn actionable tips to prioritise satisfying, balanced meals with protein, fibre, and healthy fats, helping you reduce cravings, feel more energised, and see sustainable fat loss results. Plus, I discuss why you should never restrict your favourite foods but incorporate them mindfully without letting them replace proper nourishment. This episode is packed with practical advice to break the snacking cycle, support your health, and achieve your fat loss goals.


    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    23 分
  • Recipe Books: Simplifying Meals or Adding Stress? #22

    Recipe Books: Simplifying Meals or Adding Stress? #22
    2024/11/18

    In this episode, we dive into the pros and cons of recipe books—are they really the time-savers we think they are, or do they add unnecessary stress to busy lives? Join me as we explore how to make recipe books work for you without falling into the trap of decision fatigue or cognitive overload.


    Learn why meal rotation isn’t as boring as it seems, how batch cooking and freezing can save time and effort, and why even the best recipe books need to be adapted to your unique goals. Whether you’re short on time, managing a hectic schedule, or working towards physique goals, this episode will give you practical tips to simplify your approach to food.


    Tune in and discover how to enjoy the benefits of recipe books while staying on track with your health and fitness journey!


    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    25 分
  • Fat loss and PCOS with my Client Roisin #21

    Fat loss and PCOS with my Client Roisin #21
    2024/11/11
    In this episode we dive deep into Roisin's journey pre, during and post MWM Coaching! She delves into her health journey and getting diagnosed with PCOS along with the wealth of info out there that just didn't work for her.

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    40 分
  • Navigating Winter Months

    Navigating Winter Months
    2024/11/04
    Today’s episode is all about practical ways to keep yourself feeling good—whether that’s through nourishing meals, light therapy, or just prepping for workouts. Let’s talk through some ways to get through the season with less struggle and maybe even enjoy it.

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    20 分
  • Overwhelmed? Don't QUIT...PIVOT! #19

    Overwhelmed? Don't QUIT...PIVOT! #19
    2024/10/28
    Today I talk about how to navigate crazy times in life and how to work towards your goals no matter what. Putting a stop to yo yo dieting because you don't know how to pivot around obstacles instead of letting them stop you in your tracks!

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    28 分
  • Instagram Q&A #18

    Instagram Q&A #18
    2024/10/21

    In today’s episode, we’re diving into a Q&A session—answering the questions you’ve submitted on everything from fat loss strategies to staying motivated and breaking snacking habits. I’m excited to share practical, real-life solutions that you can start implementing today.




    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    30 分
  • Client Kirsty's Journey & Ending the Binge-restrict cycle #17

    Client Kirsty's Journey & Ending the Binge-restrict cycle #17
    2024/10/14
    Today, I am so excited to have a very special guest on the show—my friend and long-time client, Kirsty,. Kirsty has been on quite a journey with her health and fitness, and we’re going to dive into that story today. She initially joined my program, then took a break, and has since returned with a whole new perspective—not just on fitness, but on her relationship with herself and her body.

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    50 分
  • 10k Race Debrief #16

    10k Race Debrief #16
    2024/10/08
    Went a little rogue in todays episode! I chat all things RACE DAY! I give a little bit of background context on how I came to sign up for this race 5 months after my marathon. I also speak a little bit about running mojo and how it can dip so low after big events!

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    22 分