This episode is also available as a blog post: https://theadultattachmentprogram.com/2022/02/26/guided-imagery-an-ideal-partner-using-the-five-conditions-of-secure-attachment/

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Often, we are driven by emotion in ways we are not even aware of, especially in a time of crisis like we are in now. So, it’s important to spend some time checking in with our emotional experience. This can be done in a very direct way through meditation. By inviting your emotional life into your awareness, already you become the observer of the emotion, rather than being overwhelmed by it.  This skill can be practiced and refined and then translated into your daily life.

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One of the largest tasks in spiritual life is to pursue and cultivate equanimity, moment by moment.  The ultimate equanimity says, "If nothing changes for the rest of my life, this will be fine."  Of course, dealing with the traffic and the people and the busy busy, this concept is far and away from us.  But it's a noble goal. So where does that leave us? Some simple strategies could change everything...

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