In this episode I'm breaking down a lesson I learned from a Kabbalah teacher, David Ghiyam, about the purpose of personal and spiritual growth.

The inner work and personal transformation you do is what "creates the vessel" to receive the things you want in life.
There is no God in the sky that you need to convince.
Your free will is to transform yourself to be able to "hold" more energy. It's the inner work you do on your thoughts, and feelings so there is no faking or pretending.
Take every opportunity that life gives you to work on your negativity.

Listen to the episode to learn more.

I've been a vegetarian for over 16 years and while I don't think that just being a vegetarian makes you healthier, it led me down a path of learning about the food industry, learning about ingredients and food labels, and being conscious about what I feed myself and my family.
It can be paradigm shifting to learn that just because something is in the grocery store doesn't mean it should be consumed and this is especially true when it comes to the "food" products that are marketed to children.
I believe that the best way to improve your health is to eat a whole food diet as much as you can. You will eat approximately 3 meals a day (plus some snacks in there for some) and exercise only once a day, or for some people it might be 3 times a week or less. But many people have an emotional connection to certain food products or they turn to food when they are stressed, overwhelmed, or even happy. This can be why it's the hardest thing to change for people.
Knowledge can be power, so start researching what those ingredients are in your packaged food and look at the nutritional label as well. All of it will help you be more informed and empowered in creating peak health.

This week we are talking about the importance of personal growth work and what "working on yourself" actually looks like.
This episode was inspired by the quote from Neville Goddard: "To seek on the outside for that which you do not feel you are is to seek in vain, for we never find that which we want; we find only that which we are." and
Personal growth work benefits you and it benefits everyone around you. It's a win-win situation.
When we are all working towards our highest selves and coming from "clean energy" we change the world.

Ps. Share this episode with a friend who also loves personal growth work.

If you want to take this work deeper, join me inside my Align membership: personal and spiritual growth for women who want to create peak health, fulfilling relationships, and become on purpose.