In this episode, Tanya, a trauma-informed life coach, explores the inner critic — its origins and intricate connection to early childhood, our caregivers and to survival responses. Uncover inner critic archetypes such as the perfectionist, people pleaser and control freak, discovering how their patterns manifest uniquely in each of us. To liberate oneself from the clutches of destructive thoughts, self-reflection and understanding the roots of critical voices—recognising when they were first internalised—serve as the gateway.

What if your spiritual gifts like intuition, empathy, or channeling actually stem from childhood trauma? In this vulnerable episode, Tanya, a certified trauma-informed coach, dives into the hidden link between trauma, dissociation, and accessing altered states of consciousness.

Drawing from her own journey as a channeller of cosmic consciousness Tanya reflects on the dangers of spiritual bypassing, delusion, and using altered states to escape or cope with the challenges of the physical reality. She shares how reclaiming fragmented soul aspects through trauma therapy led her to become more embodied, losing the need to channel external intelligence.

By bravely bridging psychology and spirituality, this episode offers a roadmap for staying grounded while honouring your soul’s wisdom. Join Tanya as she shares her personal insights on integrating extrasensory abilities with trauma healing and embodiment.
Website: https://www.tanyamaster.com

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IG: @tanyamaster9

In this episode, Tanya explores the complex journey of healing, transformation, and spiritual awakening that often leads us into a "Hermit Mode." Drawing from her own personal experiences and expertise, Tanya provides insightful anecdotes, practical information, and key indicators of this transformational process. She highlights the importance of not getting too overly identified with the journey, allowing individuals to emerge back into the world transformed and empowered to embrace the changes necessary to step into a new, expanded reality of their own making. This podcast episode is a must-listen for anyone seeking guidance on navigating the complexities of inner healing and transformation.

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TIME STAMPS 00:00 Podcast episode intro 04:00 Hermit mode explained, overcoming resistance to the process05:25 Why people enter hermit mode 07:25 Housekeeping: Patron, Podcast and Youtube updates 09:20 Withdrawal and isolation: recognising the signs of transformation 12:30 The timeline of transformation 15:30 Recognising the call to hermit mode: letting go of old experiences 18:45 Ego dissolution and letting go of socially constructed identity 21:00 Physical, emotional and spiritual symptoms of awakening 27:35 Stress responses associated with healing and transformation34:11 Letting go of judgment 36:36 Healing unprocessed trauma 39:17 Processing loss and grief in hermit mode 43:04 Making sense of the existential dread in the process of personal transformation 47:12 Overcoming spiritual bypassing and dangers of spiritual identification52:08 Emerging from the cocoon and transitioning from the hermit to the hero 55:40 Rejoining society after transformation: money is the bridge back to the 3D world 57:40 Rebirth, empowerment and becoming your own saviour #hermitmode #personalalchemy #emergence #AOHpodcast