• The Barbell Ballerina

  • 著者: Lili Pfeifer
  • ポッドキャスト

The Barbell Ballerina

著者: Lili Pfeifer
  • サマリー

  • Welcome to The Barbell Ballerina Podcast! Join your host Lili Pfeifer, professional dancer, certified personal trainer and entrepreneur each Wednesday to discover the most effective cross training tips, her personal experiences in the performing arts, running a business, finding balance, and more.
    Lili Pfeifer
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  • Episode 53 | If I Were to Start Over in the Gym
    2024/09/11

    ⁠⁠TBB App Workout Subscription⁠⁠⁠

    Free Month of WHOOP

    Sprout Living Protein: BALLERINA20

    ⁠⁠⁠Foot And Ankle Foundations Course⁠⁠⁠

    ⁠⁠⁠JUMPstart⁠⁠: Jumps Course⁠

    ⁠⁠Confidence Code: Master your Form in the Gym⁠⁠

    ⁠⁠⁠Mindset Magic: Journal Prompts for Dancers⁠⁠⁠

    ⁠⁠Audition Season Survival Guide⁠⁠

    Train Like an Athlete Hoodie

    ⁠⁠⁠Spotify Gym Playlist⁠⁠⁠

    ⁠⁠TBB Instagram⁠

    続きを読む 一部表示
    17 分
  • Episode 52 | My TOP 3 Muscle Recovery Tips
    2024/09/04

    Free Month of WHOOP

    Sprout Living Protein: BALLERINA20

    ⁠⁠TBB App Workout Subscription⁠⁠⁠

    ⁠⁠⁠Foot And Ankle Foundations Course⁠⁠⁠

    ⁠⁠⁠JUMPstart⁠⁠: Jumps Course⁠

    ⁠⁠Confidence Code: Master your Form in the Gym⁠⁠

    ⁠⁠⁠Mindset Magic: Journal Prompts for Dancers⁠⁠⁠

    ⁠⁠Audition Season Survival Guide⁠⁠

    Train Like an Athlete Hoodie

    ⁠⁠⁠Spotify Gym Playlist⁠⁠⁠

    ⁠⁠TBB Instagram⁠

    続きを読む 一部表示
    21 分
  • Episode 51 | Stop exhausting the muscles you already use for ballet
    2024/08/28

    ⁠⁠TBB App Workout Subscription⁠⁠⁠

    ⁠⁠⁠Foot And Ankle Foundations Course⁠⁠⁠

    ⁠⁠⁠JUMPstart⁠⁠: Jumps Course⁠

    ⁠⁠Confidence Code: Master your Form in the Gym⁠⁠

    ⁠⁠⁠Mindset Magic: Journal Prompts for Dancers⁠⁠⁠

    ⁠⁠Audition Season Survival Guide⁠⁠

    Train Like an Athlete Hoodie

    ⁠⁠⁠Spotify Gym Playlist⁠⁠⁠

    ⁠⁠TBB Instagram⁠

    続きを読む 一部表示
    9 分

あらすじ・解説

Welcome to The Barbell Ballerina Podcast! Join your host Lili Pfeifer, professional dancer, certified personal trainer and entrepreneur each Wednesday to discover the most effective cross training tips, her personal experiences in the performing arts, running a business, finding balance, and more.
Lili Pfeifer

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