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  • Episode 54 | Money Mindset for Dancers with Social Media Expert Jeanne-Marie Branche
    2024/09/18

    Jeanne-Marie Branche has over six years working in the digital marketing industry and over ten years working and training in the dance industry.


    Her expertise and on-going learning in digital marketing coupled with her experience in the dance industry has produced massive results for her clients.


    Jeanne-Marie works with some of the biggest brands in the dance industry such as Dance Studio Owners Association, Dance Ed Tips, and Dance Labs.


    She's developed working strategies and content that has produced over 800k views (multiple times), thousands of leads, and overall increased engagement on social media platforms. (likes, saves, shares, comments).


    You can find her @relevemarketing on Instagram and her website relevemarketing.com

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    41 分
  • Episode 53 | If I Were to Start Over in the Gym
    2024/09/11

    ⁠⁠TBB App Workout Subscription⁠⁠⁠

    Free Month of WHOOP

    Sprout Living Protein: BALLERINA20

    ⁠⁠⁠Foot And Ankle Foundations Course⁠⁠⁠

    ⁠⁠⁠JUMPstart⁠⁠: Jumps Course⁠

    ⁠⁠Confidence Code: Master your Form in the Gym⁠⁠

    ⁠⁠⁠Mindset Magic: Journal Prompts for Dancers⁠⁠⁠

    ⁠⁠Audition Season Survival Guide⁠⁠

    Train Like an Athlete Hoodie

    ⁠⁠⁠Spotify Gym Playlist⁠⁠⁠

    ⁠⁠TBB Instagram⁠

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    17 分
  • Episode 52 | My TOP 3 Muscle Recovery Tips
    2024/09/04

    Free Month of WHOOP

    Sprout Living Protein: BALLERINA20

    ⁠⁠TBB App Workout Subscription⁠⁠⁠

    ⁠⁠⁠Foot And Ankle Foundations Course⁠⁠⁠

    ⁠⁠⁠JUMPstart⁠⁠: Jumps Course⁠

    ⁠⁠Confidence Code: Master your Form in the Gym⁠⁠

    ⁠⁠⁠Mindset Magic: Journal Prompts for Dancers⁠⁠⁠

    ⁠⁠Audition Season Survival Guide⁠⁠

    Train Like an Athlete Hoodie

    ⁠⁠⁠Spotify Gym Playlist⁠⁠⁠

    ⁠⁠TBB Instagram⁠

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    21 分
  • Episode 51 | Stop exhausting the muscles you already use for ballet
    2024/08/28

    ⁠⁠TBB App Workout Subscription⁠⁠⁠

    ⁠⁠⁠Foot And Ankle Foundations Course⁠⁠⁠

    ⁠⁠⁠JUMPstart⁠⁠: Jumps Course⁠

    ⁠⁠Confidence Code: Master your Form in the Gym⁠⁠

    ⁠⁠⁠Mindset Magic: Journal Prompts for Dancers⁠⁠⁠

    ⁠⁠Audition Season Survival Guide⁠⁠

    Train Like an Athlete Hoodie

    ⁠⁠⁠Spotify Gym Playlist⁠⁠⁠

    ⁠⁠TBB Instagram⁠

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    9 分
  • Episode 50 | Navigating a Performance Career: College or Not? Auditions, Company Life with Dance Professor Amy West
    2024/08/21

    Amy West is an Assistant Professor of Dance, and the Health & Wellness Coach for the School of Music, Theatre & Dance at the University of Michigan. She had a 24-year professional career as a ballet dancer and freelance artist, appearing with internationally-renowned ballet companies including Pennsylvania Ballet, Ballet West, and as soloist with New Jersey Ballet, Colorado Ballet, and Nevada Dance Theater. Ms. West is a certified Health & Wellness Coach through the Mayo Clinic and the National Board of Health & Wellness Coaches, a Personal Trainer, a Pilates instructor, an Essentrics instructor, and Health Coach & Master Coach Instructor through the American Council on Exercise. At the Michigan Ice Dance Academy, founded by Olympic medalists Charlie White and Tanith Belbin, she is the ballet instructor, wellness coach, and on-ice coach for internationally-ranked ice dancers. She serves on the board for Ballet Rising, an organization dedicated to making ballet training accessible at the global level. Recently, she choreographed OKLAHOMA! at The Encore Musical Theatre Co. and curated an evening of dance and music concert titled Women Defining Themselves which raised funding for research for the ALS Center of Excellence at Michigan Medicine. Ms. West provides personalized wellness and movement coaching through her website, amywestwellness.com, and presents wellness workshops for groups at the national and international level.


    Links:

    Website: ⁠https://amywestwellness.com/

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    1 時間 2 分
  • Episode 49 | Answering Your Questions: Fear of Weight Gain, How to Scale Back Workouts
    2024/08/15

    ⁠⁠TBB App Workout Subscription⁠⁠⁠⁠

    ⁠⁠⁠⁠Foot And Ankle Foundations Course⁠⁠⁠⁠

    ⁠⁠⁠⁠JUMPstart⁠⁠: Jumps Course⁠⁠

    ⁠⁠⁠Confidence Code: Master your Form in the Gym⁠⁠⁠

    ⁠⁠⁠⁠Mindset Magic: Journal Prompts for Dancers⁠⁠⁠⁠

    ⁠⁠⁠Audition Season Survival Guide⁠⁠⁠

    ⁠Train Like an Athlete Hoodie⁠

    ⁠⁠⁠⁠Spotify Gym Playlist⁠⁠⁠⁠

    ⁠⁠⁠TBB Instagram⁠

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    12 分
  • Episode 48 | How I’d Navigate That: Dealing with Rejection as a Dancer
    2024/08/07

    ⁠⁠TBB App: Monthly Workout Subscription⁠⁠⁠

    ⁠⁠⁠Foot And Ankle Foundations Course⁠⁠⁠

    ⁠⁠⁠JUMPstart⁠⁠: Jumps Course⁠

    ⁠⁠CONFIDENCE CODE: Master your Form in the Gym⁠⁠

    ⁠⁠⁠Mindset Magic: Journal Prompts for Dancers⁠⁠⁠

    ⁠⁠Audition Season Survival Guide⁠⁠

    Train Like an Athlete Hoodie

    ⁠⁠⁠Spotify Gym Playlist⁠⁠⁠

    ⁠⁠TBB Instagram⁠

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    12 分
  • Episode 47 | Is it Genetics or Hard Work?
    2024/07/31

    ⁠⁠TBB App: Monthly Workout Subscription⁠⁠⁠

    ⁠⁠⁠Foot And Ankle Foundations Course⁠⁠⁠

    ⁠⁠⁠JUMPstart⁠⁠: Jumps Course⁠

    ⁠⁠CONFIDENCE CODE: Master your Form in the Gym⁠⁠

    ⁠⁠⁠Mindset Magic: Journal Prompts for Dancers⁠⁠⁠

    ⁠⁠Audition Season Survival Guide⁠⁠

    Train Like an Athlete Hoodie

    ⁠⁠⁠Spotify Gym Playlist⁠⁠⁠

    ⁠⁠TBB Instagram⁠

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    17 分