This week is very special for the Be Free Podcast ! Join Jen and I as we sit down with our very first special guest: actor, author, activist, and our brother, Dondre Whitfield. As we dive deep into the male perspective with Dondre on some of the most intimate topics yet, he also shares how he found his way to activating his purpose and what inspired him to write his most recent book, “Male Vs. Man: how to honor women, teach children and elevate men to change the world.” He goes into more depth explaining the difference between a man and male, his blueprint of what makes a good husband and key marital advice on how to keep the love alive as well as finding the perfect partner ! This episode you won’t want to miss 🦋

Join Marie and I as we travel down the rabbit hole of what it takes to keep a marriage and/or long term relationship alive, how to establish genuine relationships in a culture where genuineness is hard to find, and the overall ins and outs of dating in today’s society. To all our beautiful ladies, grab your best wine and let the fun begin🦋

A Mother’s Day Special! Join Marie and I as we lay it all out on the table.  Motherhood can get messy yes, but it is often deemed the most rewarding time of a woman’s life. We want to embrace all mother’s by sharing our personal experiences with our  mother’s growing up, how our mother/ daughter relationship has affected the raising of our own children, and the overall ups and downs that come with the name! Calling all moms, new moms, moms-to-be, and together let’s break free🦋

This week, join Jenn and I as we discuss how faith played a major role on our journey to becoming free, what specific “rise from the ashes” moment strengthened our relationship with God and how shedding old habits and past versions of ourselves led us to new beginnings, a new mentality, and ultimately who we are today!

Hitting Rock Bottom is where most people find how strong they truly are and where the deepest life lessons are, often, learned. Join Jenn and I as we dive deeper into our lowest of lows, our  biggest “Rock Bottom” moment and how we were able to recover from such low point. We will be sharing some of our discovered gems that helped us break free from our rock bottom!

Have you ever felt not good enough due to a certain failed achievement or personal expectation not being reached? 

This week, join Marie and I, as we deep dive into some of the biggest let downs we’ve experienced in our career, relationships, and motherhood, how we dealt with these setbacks, and the lessons learned during the process of healing from these disappointments. We hope to highlight self-confidence,  and the overall practice of kindness and self-love we as women deserve to feel more of. Remember, that woman staring back at you when looking in the mirror is, indeed, good enough and worthy of all good things🦋

Join us this week, as Jen and I discuss the different types of freedom we’ve discovered on our journey to self-liberation, the many ways we were hindered by our lack of freedom in the past and how we continue to learn to live a free life in our daily routines and self habits that keep us mentally, physically and spiritually healthy and happy🦋 

To kick off the season, Marie and I discuss how generational parenting and childhood traumas play a major role in the way we live our lives today. We share our most personal experiences of how these karmic cycles had left us feeling caged within ourselves, our career, our relationships and how we were able to break free!