The Be More Today Show celebrates National Physical Therapy Month 2024 with Vice President of Clinical Services Giovanni Materia, MSPT, ATC. Join our conversation as we discuss the various departments in the world of physical therapy, what it takes to be a leader in the profession, and the key to JAG Physical Therapy's growth as the biggest provider of PT services in the northeast. For more information about the various services at JAG Physical Therapy visit www.jagpt.com. For all other questions about the Be More Today show visit www.bemoretoday.com

This week's episode features the incredible Les Alfred!

Les Alfred is an award-winning podcast host, speaker, and content creator. For nearly a decade Les has created inspiring, approachable wellness content leveraging her expertise as a personal trainer, nutrition coach, and certified yoga instructor.

As the host of Balanced Black Girl, a chart-topping weekly podcast, Les facilitates thoughtful interviews and insightful solo episodes exploring the various aspects of life that contribute to wellness. Balanced Black Girl covers everything from wellness, to productivity, to personal finance, to self-care. Her mission is to help others create nourishing habits that help them create necessary space to live their best lives.

Check out her show on Spotify and Apple podcasts and her website https://www.balancedblackgirl.com to follow her balance journey.

For more information visit www.bemoretoday.com.

This week’s episode of the Be More Today Show features founder of NYC Dragons Captain Hector Santana. Join our conversation as we discuss the clubs history, ways to stay motivated during the running season, and why it’s important to always be a student of your craft. Follow Hector and the NYC Dragons on IG @nycturk/ @nyc_dragons and follow @bemoretoday_show or www.bemoretoday.com for more details.

This week's episode of the Be More Today Show features licensed clinical social worker, speaker, consultant and educator Dr. Tiffany Llewellyn.

She earned a Bachelor of Science in Social Work from Medgar Evers College, Master of Social Work at Hunter College, and Doctor of Social Work degree at the University of Southern California with a research focus on the impact of systemic oppression on Black mental health.

Dr. Llewellyn has extensive experience within mental healthcare and is passionate about mental health through the lens of race, oppression and power. Her experience includes creating structural change through social justice work, working with clients to increase wellness and decrease racial trauma, and activating students for social justice engagement.

Join our conversation as we discuss ways wellness can assist with the trauma in communities of color, why faith based organizations struggle to stand for social justice issues, and why kindness needs to be an action word in the Christian community. Follow Dr. Llewellyn at www.tlwellness.org, Adventists for Social Justice on Facebook, or @drtiffanylew on IG. Visit www.bemoretoday.com for all other information.

This week's episode of the Be More Today Show features Captains Keron Alleyne and Peter Campbell from Black Men Run NYC. Join our conversation as we discuss the healthy brotherhood, how running has helped to reverse generational health disparities in the BIPOC community, and why sharing the legacy of Ted Corbitt is so important. For more information about the club follow them on IG @blackmenrunnyc or email them at blkmenrunnyc@gmail.com. For all other questions visit www.bemoretoday.com and check out our YouTube page for the show as well at https://www.youtube.com/@bemoretoday