• The Body Transformation podcast

  • 著者： Yash Jeswani
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The Body Transformation podcast

著者： Yash Jeswani
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  • Welcome to The Body Transformation podcast. I will be covering everything you need to know to achieve a body transformation by yourself. Let me know what you liked and disliked about this podcast. Any questions, please email me at yash@weightsandrotisfitness.com
    Yash Jeswani
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あらすじ・解説

Welcome to The Body Transformation podcast. I will be covering everything you need to know to achieve a body transformation by yourself. Let me know what you liked and disliked about this podcast. Any questions, please email me at yash@weightsandrotisfitness.com
Yash Jeswani
衛生・健康的な生活
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エピソード
  • #63 - Fitness hacks, tools and tricks I've been using.

    #63 - Fitness hacks, tools and tricks I've been using.
    2024/12/19

    In this podcast I cover some tweaks I've been using on myself and my clients.


    Kept this short but feel free to use them to your benefit


    Instagram: https://www.instagram.com/yash.weightsandrotis/

    Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/
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    10 分
  • # 62 - pre workout, intra workout and post workout.

    # 62 - pre workout, intra workout and post workout.
    2024/12/05

    What are you supposed to consume before, during, or after your workout? Does it make a difference?


    Instagram: https://www.instagram.com/yash.weightsandrotis/


    Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/
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    17 分
  • #61 - The best training split, building muscle and dropping fat?

    #61 - The best training split, building muscle and dropping fat?
    2024/11/28

    In this podcast, I cover these topics in depth.


    Instagram: https://www.instagram.com/yash.weightsandrotis/


    Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/
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    22 分

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