Instagram: https://www.instagram.com/yash.weightsandrotis/

Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Youtube: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

In this podcast I cover some tweaks I've been using on myself and my clients.

Kept this short but feel free to use them to your benefit

Instagram: https://www.instagram.com/yash.weightsandrotis/

Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

What are you supposed to consume before, during, or after your workout? Does it make a difference?

Instagram: https://www.instagram.com/yash.weightsandrotis/

Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

In this podcast, I cover these topics in depth.

Instagram: https://www.instagram.com/yash.weightsandrotis/

Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

In this podcast, I cover my methodology when coaching clients.

Instagram: https://www.instagram.com/yash.weightsandrotis/

Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

In this podcast I cover 10 simple things I did and do to change and improve my life

Instagram: https://www.instagram.com/yash.weightsandrotis/

Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

This is a topic very dear to my heart and it gets my blood boiling everytime. :)

Instagram: https://www.instagram.com/yash.weightsandrotis/

Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

In this podcast I've got a very special guest who is a client and also is a very good friend of mine.

We also explore topics that transcend fitness and explore men's mental health, relationships with women, spirituality, etc.

Here's yogesh's instagram:

https://www.instagram.com/the.relationship.yogi/

Instagram: https://www.instagram.com/yash.weightsandrotis/

Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/