In this episode of The Busy Moms Kitchen, I am joined by my friend Amanda. We had such a great conversation and yes, as you see, this podcast is a bit longer than what you are used to here in my kitchen. But everything we talked about, I personally feel, needs to be heard and thought about. 

We talk about self care and how it doesn’t always mean exercise or a trip to the spa. I really think you will like the ideas Amanda shares. We talk about some of the books we are reading and why its important to read something that takes us away from the craziness of today’s challenges. 

And something I really enjoyed talking to her about was how she is helping her children, well, young teens, sift through todays news and understand what they are seeing, hearing and how to process it. How to form their own opinions and feel OK about it. 

There is so much more we talked about so grab your coffee or if you’re listening at night, pour that bubbly mama and get ready for some fun girl talk! 

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What can you do today to improve your health and fitness goals? I have 5 simple ways you can start implementing today. 

Join me in this solo podcast (well, along with my puppy, Luna Star, barking in the background for the first few minutes) where I am sharing some valuable tips that only my clients typically get. 

Be sure to follow me on social and say hi! 

Instagram as Jackie Vega and The Wellness Solution

Facebook as The Wellness Solution

Facebook Podcast Group as The Busy Moms Kitchen

Twitter as Jackie Vega

And YouTube

In this weeks episode I am joined in my kitchen by a friend and fellow dietitian, Liz Lancione. You can find her on Instagram!

We chat about her work in the hospital, how to properly read labels, why it's important to be in tuned with our conversations around our kids and more. 

Follow Jackie Vega:

Instagram as Jackie Vega and The Wellness Solution

Facebook as The Wellness Solution

Facebook Podcast Group as The Busy Moms Kitchen

Twitter as Jackie Vega

And YouTube