In this episode of The Busy Moms Kitchen, I am joined by my friend Amanda. We had such a great conversation and yes, as you see, this podcast is a bit longer than what you are used to here in my kitchen. But everything we talked about, I personally feel, needs to be heard and thought about. 

We talk about self care and how it doesn’t always mean exercise or a trip to the spa. I really think you will like the ideas Amanda shares. We talk about some of the books we are reading and why its important to read something that takes us away from the craziness of today’s challenges. 

And something I really enjoyed talking to her about was how she is helping her children, well, young teens, sift through todays news and understand what they are seeing, hearing and how to process it. How to form their own opinions and feel OK about it. 

There is so much more we talked about so grab your coffee or if you’re listening at night, pour that bubbly mama and get ready for some fun girl talk! 

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What can you do today to improve your health and fitness goals? I have 5 simple ways you can start implementing today. 

Join me in this solo podcast (well, along with my puppy, Luna Star, barking in the background for the first few minutes) where I am sharing some valuable tips that only my clients typically get. 

Be sure to follow me on social and say hi! 

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In this weeks episode I am joined in my kitchen by a friend and fellow dietitian, Liz Lancione. You can find her on Instagram!

We chat about her work in the hospital, how to properly read labels, why it's important to be in tuned with our conversations around our kids and more. 

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In today's episode I am sharing with you a recap of the last 3 videos and what I have found to be similar in each area of hormone imbalance and how to get back on track towards balance.

Remember that if there's a certain part you would like more information about, pleaseemail me! jackie@thewellnessolution.com

Be sure to subscribe and share with other busy mommas. 

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In this weeks episode I am continuing to chat about hormonal balance but this week it centers around PCOS, Polycystic Ovary Syndrome. This is a hormonal disorder common in women of child bearing years.

Again, as I have mentioned in the previous episodes with hormones, it can be confusing and overwhelming. I am only touching the surface here and really focusing on things you can do today in efforts of a more balanced level of hormones. 

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Ok, so this IS The Busy Moms Kitchen, buuuut men will always come up in convo, right? Hear me out momma, the health of your mans hormonal balance is actually a bit more important to YOU than you may have thought. 

I know I was amazed!

Three of their biggest hormones are testosterone, growth hormone and cortisol. Grab your buds and listen to this short yet very informative podcast. 

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In this weeks episode of The Busy Moms Kitchen, I am bringing you a little bit from a video I had previously recorded from a former program. 

The information is definitely still relevant since our hormonal balance is pretty crucial to our overall well-being. 

This will be followed by a few other podcasts regarding hormones so be sure to subscribe so you know when the next one is published! If you would like me to go a bit deeper into any of the thoughts I have shared here, please email me jackie@thewellnessolution.com or simply hop over to the blog. 

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COVID COVID go away. I would like to...ummm, what can I rhyme with that? Either way, I am sharing my knowledge on meal planning with you today. After about 8 years with Super Healthy Kids, curating recipes and planning planning for hundreds, actually thousands, of members each and every week I consider myself and expert. 

There truly are many ways to meal plan and I hope to help you find your personal sweet spot. Today I am going to show you a pretty thorough way how I teach clients to meal plan by simply using paper. 

In the video version of this podcast you can see the printed sheets I am using. Although they are not the only ones I use, because everyone is different, you can reach out to me on the website and I can send a copy to you! 

There is also a great blog post explaining these steps if reading about it is better for you. You can find that post here. 

I hope you find this helpful and that you and your family are well! XO

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