In this episode, I explore the transformative power of presence—the act of fully showing up for the moments that matter most. From tuning into your five senses to simple daily practices, this episode offers tools to help you make your presence the best gift you can give to yourself and others.

What you’ll learn:

• How to use your five senses as doorways to the present moment
• Two quick techniques to ground yourself in the now
• Three daily practices to build your "presence muscles"
• Why being present can deepen connections and reduce overwhelm
• How showing up fully can lead to greater joy, clarity, and peace

Don't forget to subscribe so you're notified when new episodes drop every Wednesday!

Connect With Carlolyn:

Website: https://simplyalign.com/

Instagram: Instagram: @simplycari

Today we're diving into the concept of “spark people” — those who inspire, uplift, and energize us, especially when life feels messy. Learn how to recognize these amazing individuals, invite them into your life, and even become a spark person for others. Whether you have a spark team or feel like you’re going it alone, this episode is here to guide and inspire you.

What you'll learn in this episode:

• What makes someone a true “spark person”
• How to identify spark people in your life
• Creative ways to build meaningful connections
• Why spark relationships may shift over time and how to embrace the change
• How to become a source of light and positivity for others

Don't forget to subscribe so you're notified when new episodes drop every Wednesday!

Connect With Carlolyn:

Website: https://simplyalign.com/

Instagram: Instagram: @simplycari

In this episode, I share one of my favorite concepts from my years teaching Tai Chi and Qigong: "Stand like a tree, flow like a river." These beautiful metaphors from the Tai Chi tradition hold powerful lessons for how we can find balance in our lives. Whether it’s parenting, work, or relationships, the key is knowing when to stay rooted like a tree and when to adapt and flow like a river. I'll guide you through simple practices to embody this balance and apply it to everyday situations.

In this episode, you'll learn:

• How to embody the balance of a tree’s groundedness and a river’s flexibility
• The importance of staying rooted in your values while adapting to life’s changes
• Simple practices like the "Tree River Reset" to find balance in moments of stress
• How to apply tree and river energy to parenting, relationships, and work
• A morning visualization practice to bring balance into your day

Don't forget to subscribe so you're notified when new episodes drop every Wednesday!

Connect With Carlolyn:

Website: https://simplyalign.com/

Instagram: Instagram: @simplycari