In this episode, I explore the transformative power of presence—the act of fully showing up for the moments that matter most. From tuning into your five senses to simple daily practices, this episode offers tools to help you make your presence the best gift you can give to yourself and others.

What you’ll learn:

• How to use your five senses as doorways to the present moment
• Two quick techniques to ground yourself in the now
• Three daily practices to build your "presence muscles"
• Why being present can deepen connections and reduce overwhelm
• How showing up fully can lead to greater joy, clarity, and peace

Don't forget to subscribe so you're notified when new episodes drop every Wednesday!

Connect With Carlolyn:

Website: https://simplyalign.com/

Instagram: Instagram: @simplycari

Today we're diving into the concept of “spark people” — those who inspire, uplift, and energize us, especially when life feels messy. Learn how to recognize these amazing individuals, invite them into your life, and even become a spark person for others. Whether you have a spark team or feel like you’re going it alone, this episode is here to guide and inspire you.

What you'll learn in this episode:

• What makes someone a true “spark person”
• How to identify spark people in your life
• Creative ways to build meaningful connections
• Why spark relationships may shift over time and how to embrace the change
• How to become a source of light and positivity for others

Don't forget to subscribe so you're notified when new episodes drop every Wednesday!

Connect With Carlolyn:

Website: https://simplyalign.com/

Instagram: Instagram: @simplycari

In this episode, I share one of my favorite concepts from my years teaching Tai Chi and Qigong: "Stand like a tree, flow like a river." These beautiful metaphors from the Tai Chi tradition hold powerful lessons for how we can find balance in our lives. Whether it’s parenting, work, or relationships, the key is knowing when to stay rooted like a tree and when to adapt and flow like a river. I'll guide you through simple practices to embody this balance and apply it to everyday situations.

In this episode, you'll learn:

• How to embody the balance of a tree’s groundedness and a river’s flexibility
• The importance of staying rooted in your values while adapting to life’s changes
• Simple practices like the "Tree River Reset" to find balance in moments of stress
• How to apply tree and river energy to parenting, relationships, and work
• A morning visualization practice to bring balance into your day

Don't forget to subscribe so you're notified when new episodes drop every Wednesday!

Connect With Carlolyn:

Website: https://simplyalign.com/

Instagram: Instagram: @simplycari

In this episode, I’m diving into the idea of connecting with your future self—doing small things today that your future self will thank you for. It’s all about planting seeds of wellness, joy, and possibility that grow into a life you’ll love. I share my “Future Flourish Foundational Five” framework and give you actionable ways to start making choices now that will create ripples of gratitude and growth for years to come.

In this episode, you'll learn:

• How to visualize your future self and use that vision to guide your daily actions
• Why small, consistent choices make the biggest difference over time
• The “Future Flourish Foundational Five” pillars that support a vibrant, joyful future
• How to forgive your past self and redirect that energy into creating a better future
• Practical tips to make future-focused habits easy and fulfilling

Don't forget to subscribe so you're notified when new episodes drop every Wednesday!

Connect With Carlolyn:

Website: https://simplyalign.com/

Instagram: @simplycari

Welcome to the very first episode of the Catching Sunshine Podcast! I’m so excited to share with you something that has truly transformed how I see my days—a "tiny moments revolution." In this episode, I’ll talk about how small, everyday wins can bring big joy to our lives and why these "microscopic moments of magic" are often the secret to feeling lighter and brighter. You’ll hear personal stories, practical tools, and my three favorite ways to start noticing and collecting these moments of joy.

In this episode, you'll learn:

• Why joy doesn’t have to come from big, life-changing moments
• How taking just a few seconds to pause and savor tiny wins can transform your day
• How to play the “Plot Twist Game” and turn challenges into opportunities
• My favorite way to become a “Joy Detective” and discover happy details you may have missed
• How to train your brain to see more positivity and gratitude every single day

Don't forget to subscribe so you're notified when new episodes drop every Wednesday!

Connect With Carlolyn:

Website: https://simplyalign.com/

Instagram: @simplycari

Welcome to The Catching Sunshine Podcast with Carolyn Copper, the podcast designed to bring more light, joy, and possibility into your day. Hosted by Carolyn Cooper—a passionate Possibilitarian, energy healing expert, and certified high-performance coach—this show is your go-to source for uplifting, bite-sized episodes that fit perfectly into your busy life.

Whether you're starting your morning routine, taking a quick walk, or winding down after a long day, Catching Sunshine is here to give you a gentle boost and remind you that even on the grayest days, the sun is always shining above the clouds.

With 15-minute-or-less episodes, Carolyn shares simple tools, stories, and ideas to help you find everyday moments of joy and make big positive shifts in your life. Each episode is filled with sparks of happiness to leave you feeling inspired, energized, and ready to brighten your corner of the world.

If you’re ready to create more brightness in your life—one ray at a time—hit subscribe and join us on this journey of catching sunshine together. 🌞

Tune in and stay sunny side up!

Connect With Carlolyn:

Website: https://simplyalign.com/

Instagram: @carolyncoopercoaching