In this episode, we dive deep (pun intended!) into a topic that's essential for anyone on their skin-clearing journey—bowel movements and their connection to overall health. We explore the ins and outs of what healthy digestion looks like, the impact of constipation and diarrhea on skin health, and how tuning into your body’s signals can be a game-changer for clearer skin.

We know it’s not the most glamorous topic, but it’s one of the most important! Whether you’re struggling with digestive issues or just curious about how it all connects, this episode is full of valuable insights to support your journey to clear, glowing skin.

In this episode, we discuss:

• Bowel Movements And Acne
• The Bristol Stool Chart
• Factors Influencing Digestion
• Practical Tips for Improving Digestion
• Proactive Monitoring Of Your Stool

Additional Resources & Links:

• Bristol Stool Chart
• Virtual Supplement Dispensary (Canada)
• Virtual Supplement Dispensary (US)
• doTERRA Essential Oils
• The Hormonal Acne Guide

Let's Connect:

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

--

#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

In this episode, we dive into Sabrina’s incredible journey of overcoming acne and the ups and downs she faced along the way. We explore how she tried numerous treatments before discovering the success that came with our Clear Skin Solution program. Together, we unpack the importance of looking beyond the surface and addressing those sneaky underlying factors like hormones and gut health, and how these can be game-changers for anyone struggling with their skin.

In this episode, we discuss:

• The Power Of Clean, Whole Foods
• Addressing Hormones And Gut Health
• Navigating Social Pressures During A Protocol
• The Importance Of Patience
• Challenges And Flare Ups

Let's Connect:

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

--

#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

In this episode, we sit down with the incredible Kerri Kasem, a radio show veteran with 26 years of experience and founder of a groundbreaking anti-aging skincare line. Kerri shares her journey, from battling acne and poor diet choices to discovering the power of clean beauty and holistic health after struggling with Lyme disease. Together, they dive into the importance of using clean, non-toxic skincare products, how diet impacts skin health, and why avoiding certain foods like peanuts helped Kerri overcome cystic acne.

Kerri also shares the inspiration behind her all-in-one anti-aging cream, packed with ingredients like serotonin, vitamin C, and algae to help tighten, plump, and rejuvenate the skin. Whether you're looking for the inside scoop on effective skincare or curious about the connection between food, skin, and overall health, this episode is a must-listen!

In this episode, we discuss:

• How Food Affects Our Skin
• Harmful Ingredients in Food & Beauty Products
• Body Image & Mental Health
• The Challenges of Living With Chronic Illness
• The Importance of Clean Beauty Products like The One

Additional Resources & Links:

• Get The One Cream | Use code PAY79 to save $79 USD
• Kerri's Instagram | @kerrikasem

Let's Connect:

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

--

#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

Today our guest is the lovely Rachel Molenda. She is a Mindset Coach and a Motivational Speaker. Rachel joins us to talk about the role that mindset and self-acceptance play in overcoming acne and other body image challenges.

Challenging the stories that we tell ourselves can help us to improve our mindset. Rachel shares insights on how to get started working on your mindset, practical tips for processing emotions and shifting energy, and her own life experience overcoming anorexia and body image issues. We cover many topics that affect your mindset, including changing the stories we tell ourselves, practicing gratitude, upper limiting, and much more.

Don’t miss this inspirational episode!

In this episode, we discuss:

- Mindset & Emotions

- Body Self-Acceptance

- The Power of Changing the Stories We Tell Ourselves

- Self-Identity Script Writing

- Gratitude & Finding Opportunity in Challenges

Connect with Rachel:

Rachel Molenda | Website

Rachel Molenda | Instagram

Reunion Dance Party | Website

Reunion Dance Party | Instagram

Let's Connect:

✨ Apply to work with us in The Clear Skin Solution, here.

✨ Download The Gut Loving Cheat Sheet, here.

✨ Follow Katie on Instagram, here.

--

#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

This week we’re joined by the amazing Jenn Pike. Jenn is a Medical Exercise Specialist & Functionally Integrative Diagnostic Nutritionist. She is here today to demystify perimenopause, a process that all women go through, where our bodies undergo immense changes whilst winding down the reproductive processes that began during puberty.

Jenn explains what perimenopause is, why it happens, and some of the many symptoms that may accompany perimenopause. She highlights the most impactful lifestyle habits that can support your body during perimenopause, and things to avoid which may extend perimenopause.

Join us for this empowering conversation! You’ll walk away with an all new understanding of your body.

In this episode, we discuss:

- What is Perimenopause

- When & Why Perimenopause Happens

- Symptoms Associated with Perimenopause

- Lifestyle Habits to Support Your Body

- Holistic Health & Wellness

Connect with Jenn:

On her website

On Instagram

Let's Connect:

✨ Apply to work with us in The Clear Skin Solution, here.

✨ Download The Gut Loving Cheat Sheet, here.

✨ Follow Katie on Instagram, here.

--

#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

Today we are joined by Andre Lalonde to discuss Hair Trace Mineral Analysis (HTMA), and how it assists us in finding the root causes of your acne. HTMA allows us to see the balance or imbalances of minerals and heavy metals in your body over a period of up to 6 months. We discuss the significance of specific minerals in maintaining healthy skin.

Acne is a symptom of an underlying imbalance in the body. Andre emphasizes the role of cofactors in mineral utilization and overall health, important lifestyle factors that we should be aware of, and why jumping right into a liver detox isn’t recommended as an acne treatment.

This episode is packed with insights that you don’t want to miss!

In this episode, we discuss:

• Hair Trace Mineral Analysis
• The advantage of HTMA over blood testing
• Comprehensive Stool Analysis
• Heavy Metal Toxicity
• Mineral Imbalances Contributing to Acne

Resources:

• Blog | Hair Trace Mineral Analysis For Acne
• HTMA Testing Package

Let's Connect:

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

--

#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

Welcome back to the fourth episode of our series “Real Skin, Real Journeys”

Acne can be a challenge for people of any age. In this episode, our guest Karen opens up about her nearly 30 year journey battling acne, trying almost every treatment and medication available, including topical treatments, Accutane, and laser skin treatments.

We talk about Karen’s 5 and a half month journey in the Clear Skin Solution program so far, and the incredible progress she’s made. After assessing her hair trace mineral analysis, we were able to address imbalances that were contributing to her acne and other chronic health issues, and help her feel more energetic and balanced.

Tune in today to be inspired by Karen’s remarkable transformation!

In this episode, we discuss:

- Karen’s Acne Journey

- What Conventional Medicine Gets Wrong

- Being Your Own Best Advocate

- Holistic Health & Nutrition

- Support & Mindset

Let's Connect:

✨ Apply to work with us in The Clear Skin Solution, here.

✨ Download The Gut Loving Cheat Sheet, here.

✨ Follow Katie on Instagram, here.

--

#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

Cold & Flu season is coming, so today we’re covering important prevention strategies and recommending remedies so that you’re informed well in advance!

Some of the strategies are deceptively simple, but they make a big difference in your likelihood of getting sick. We’ll cover a broad range of lifestyle habits that you can adopt, as well as nutrition changes, supplementation, herbal teas, and essential oils that can be helpful. We also recommend specific products and brands that we use (not sponsored, they’ve just worked for us!)

If you’re keen to avoid illness this year, tune in! Be sure to check out the links below for more information about the topics that we mentioned in the episode today.

In this episode, we discuss:

- The Importance of Handwashing

- Foods You Should Eat

- Supplements to Support Your Immune System

- Lifestyle Habits & Self-Care

- Essential Oils & Herbal Remedies

Links we mentioned today:

• Blog: The Ultimate Guide to Natural Immune Support
• Blog: How to Make Elderberry Syrup for Colds & Flus
• Recipe: Bone Broth
• Recipe: Gut Healing Chicken Soup
• Recipe: Healthy Hot Chocolate
• Virtual Supplement Dispensary (Canada)
• Virtual Supplement Dispensary (US)
• Mushroom Drinks: Harmonic Arts & Four Sigmatic
• Honibe Honey Lozenges
• Manuka Honey (Save 10% with this link)
• doTERRA Essential Oils

Let's Connect:

✨ Apply to work with us in The Clear Skin Solution, here.

✨ Download The Gut Loving Cheat Sheet, here.

✨ Follow Katie on Instagram, here.

--

#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert