In this episode of The Concept of Us, we have a conversation with the founder of Ihsan Coaching, Farhan Ahmed. Ihsan Coaching offers coaching services guided by the principles of Islam including individual coaching, premarital coaching, marital coaching, and religious consultation. Farhan Ahmed discusses the differences between coaching and therapy, what makes Ihsan Coaching different, and the importance of seeking help to better yourself and everyone around you. Be sure to tune in to learn more about Ihsan Coaching and the services they offer.

Visit ihsancoaching.com to learn more and get started today!

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Music by AH! Elghanai

Cover artwork by Kalush Creates

In this episode of The Concept of Us, we discuss the importance of prayer and how we viewed prayer and our relationship with God growing up. Over the years, we've learned that our relationship with God should not be fear-based, but rather one of love. We learned that prayer isn't something we should do out of fear, but instead, out of love. Prayer is an open and direct line to God, whenever and wherever you need it. We truly hope you benefit from this episode. We'd love to know your thoughts!

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Music by AH! Elghanai

Cover artwork by Kalush Creates

In this episode of The Concept of Us, we’re trying something new. We take turns asking each other silly random questions. A good laugh and a healthy debate is always beneficial. Let us know what you think and feel free to submit silly questions for next time by sending us a message on Instagram or our website!

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Music by AH! Elghanai

Cover artwork by Kalush Creates

Disclaimer: The following podcast episode contains sensitive and potentially triggering content related to suicide and mental illness. While we strive to provide helpful and informative insights on these topics, it is important to note that we are not mental health professionals and our discussion should not be taken as a substitute for professional advice or treatment. If you or someone you know is struggling with suicidal thoughts or mental illness, we urge you to seek help from a licensed mental health practitioner or contact the Suicide & Crisis Lifeline⁠ by dialing 988 (United States) or any crisis hotline. Listener discretion is advised.

Please note that although The Concept of Us is a podcast for everyone, this particular episode focuses on the Muslim community.

In this episode of The Concept of Us, we discuss a concerning statistic reported by the @MuslimYouthHelpline - 33% of their callers discussing suicide were aged 10-19. We wanted to raise awareness to the fact that young children are struggling with suicidal thoughts, too.

Our conversation centers around the importance of investing in creating safe spaces for young people to share their emotions and set the right examples for future generations. We also discuss a very informative and helpful episode called "Responding to Suicide" on Yaqeen Institute's Double Take Podcast. In this particular episode, Dr. Farah Islam, Director of the Psychospirituality Department at Yaqeen Institute, emphasizes the importance of starting mental health education early and providing young people with ways to learn about mental health. Dr. Islam also makes the point that suicide is impermissible because Allah does not want that kind of death for us.

As Muslims, it is crucial to understand that Allah is not angry with us for our suicidal thoughts. Remember that Allah is always there for us and seeking help is a brave and necessary step towards healing. Join us in this important conversation on mental health and suicide prevention.

Resources:

• Muslim Youth Helpline
• Suicide & Crisis Lifeline or dial 988
• Naseeha or 1 (866) 627-3342
• The Lantern Initiative
• Amala Hopeline
• Nisa Helpline

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Music by AH! Elghanai

Cover artwork by Kalush Creates

In this episode of The Concept of Us, we have a conversation with Al-Hussain Yusuf, Global Health Director of Global Outreach Leaders. We discuss the organization's on-site rescue and relief efforts in response to the devastating earthquakes in Turkey and Syria.

Learn more about Global Outreach Leaders and donate: https://www.goleaders.org/

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Music by AH! Elghanai

Cover artwork by Kalush Creates

Several earthquakes have hit Turkey and Syria in February. The death toll has climbed over 51,000. They need our help - whether donations, prayers, or simply just raising awareness. Please do what you can to help the people of Turkey and Syria.

Donate:

• Islamic Relief
• Launch Good

In this episode of The Concept of Us, we discuss why we started our clothing line. We also discuss how sometimes we feel our mental health struggles can deter us from our goals. We want to remind you that you can still pursue and achieve your goals despite the struggles. With God on your side, your goals are always attainable. One step at a time, you got this!

Please remember: You are loved. You are not alone.

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Music by AH! Elghanai

Cover artwork by Kalush Creates

In this episode of The Concept of Us, we discuss the verse from the Quran: Verily with hardship, comes ease (94:5). We hear this verse often and wanted to discuss it further. Sometimes when we are going through a hardship, we don't see an end to the struggle, but we've learned that with patience and faith, we will get through it. We hope this episode is beneficial to you and gets you thinking.

Resources mentioned:

Reclaim Your Heart - Yasmin Mogahed

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Music by AH! Elghanai

Cover artwork by Kalush Creates