Ever wondered how a bikini competition can teach you about stress management? Or why setting boundaries is crucial during life's unpredictable storms? Join us on The Conscious Collaboration as Emily and Lisa dive into personal discipline and the art of thriving amidst chaos. Emily shares her unique approach to stress relief through bodybuilding, while I recount channeling creativity into business despite storm damage and car troubles.

We explore the wisdom of the I Ching, discussing how to navigate life's limits and connections, and the importance of inner strength during uncertain times. Discover why subtlety and grace are key in communication, especially during election season and holidays. Plus, learn about our Conscious Collaboration Collective and upcoming guest appearances! Tune in for insights on discipline, boundaries, and finding joy amidst chaos.

Talk to you in 5!
Emily and Lisa

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Instagram - Conscious Collaboration Podcast

Email
consciouscollaborationpodcast@gmail.com

Emily
Instagram - @emily_ironyogi
Instagram - @ironyogi_fitness
Instagram - @the_studieaux

www.ironyogifitness.com
www.thestudieaux.com

Lisa
Instagram - @cloud9fengshui

www.cloud9fengshui.com

Atapa Red Light Therapy devices
www.myatapa.com
Atapa Red Light Therapy discount code: collab15

What happens when surgery meets mindfulness? In episode 130 of The Conscious Collaboration, join Lisa and Emily as they dive deep with Dr. Gopal Grandhige, a pioneering body contouring surgeon who blends physical and mental wellness in his practice. Discover how Dr. Grandhige uses mindset coaching to align patients' internal and external congruence, ensuring holistic healing and satisfaction. From his creative flow in the operating room to his vision of a holistic retreat, this episode explores the future of patient-centered care and societal perceptions of body modification. Tune in for an inspiring conversation on innovation, community, and conscious living!

Dr. Gopal Grandhige Bio
Dr. Grandhige is the founder of Formations, located in Tampa, Florida.
Formation assists its clients on life’s journey. His practice is holistic, combining

• (1) Health: this involves weight loss, providing revolutionary procedures, not offered by anybody else in Tampa yet, combined with concierge nutrition to assist in weight loss. Throughout this process, fitness and nutritional education are performed for 2 years to solidify this new state.
• (2) Image: the way we look in the mirror or view ourselves affects us internally and externally. By helping already healthy individuals truly shine with muscular definition and weight loss clients with skin removal and tightening procedures, confidence is restored. Clients are now ready for..
• (3) Inner and Self Awareness: through selected life coaches that meet each individual at their current level of self-awareness and then take them on this inner journey, Formation is able to live up to the vision of “life-changing.” Their tagline is “Revealing You,” which is meant in every sense of the word You inside and out.

Website

Connect with us!

Instagram - Conscious Collaboration Podcast

Email
consciouscollaborationpodcast@gmail.com

Emily
Instagram - @emily_ironyogi
Instagram - @ironyogi_fitness
Instagram - @the_studieaux

www.ironyogifitness.com
www.thestudieaux.com

Lisa
Instagram - @cloud9fengshui

www.cloud9fengshui.com

Atapa Red Light Therapy devices
www.myatapa.com
Atapa Red Light Therapy discount code: collab15

What do caffeine, Mercury in retrograde, and the I Ching have in common? Join us for Episode 129 of "The Conscious Collaboration" as Lisa and Emily dive into these topics and more! We kick things off with some lighthearted banter before shifting to a heartfelt discussion on the impact of recent natural disasters. How do we process collective grief and maintain joy amidst chaos? Our hosts explore this, drawing from personal experiences and the pandemic era.

With an insightful I Ching reading, we delve into themes of patience and youthful folly, encouraging a playful approach to life's hurdles. Emily shares wellness tips from her yoga expertise, emphasizing foundational health practices. Plus, discover how creation often springs from destruction, and the power of community support.

Don't miss out on joining our Conscious Collaboration Collective on Facebook, where you can share your wins and find support within our community Tune in for humor, introspection, and practical wisdom.

Talk to you in 5!
Emily and Lisa

Connect with us!

Instagram - Conscious Collaboration Podcast

Email
consciouscollaborationpodcast@gmail.com

Emily
Instagram - @emily_ironyogi
Instagram - @ironyogi_fitness
Instagram - @the_studieaux

www.ironyogifitness.com
www.thestudieaux.com

Lisa
Instagram - @cloud9fengshui

www.cloud9fengshui.com

Atapa Red Light Therapy devices
www.myatapa.com
Atapa Red Light Therapy discount code: collab15