Ever wondered how a bikini competition can teach you about stress management? Or why setting boundaries is crucial during life's unpredictable storms? Join us on The Conscious Collaboration as Emily and Lisa dive into personal discipline and the art of thriving amidst chaos. Emily shares her unique approach to stress relief through bodybuilding, while I recount channeling creativity into business despite storm damage and car troubles.

We explore the wisdom of the I Ching, discussing how to navigate life's limits and connections, and the importance of inner strength during uncertain times. Discover why subtlety and grace are key in communication, especially during election season and holidays. Plus, learn about our Conscious Collaboration Collective and upcoming guest appearances! Tune in for insights on discipline, boundaries, and finding joy amidst chaos.

Talk to you in 5!
Emily and Lisa

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Email
consciouscollaborationpodcast@gmail.com

Emily
Instagram - @emily_ironyogi
Instagram - @ironyogi_fitness
Instagram - @the_studieaux

www.ironyogifitness.com
www.thestudieaux.com

Lisa
Instagram - @cloud9fengshui

www.cloud9fengshui.com

Atapa Red Light Therapy devices
www.myatapa.com
Atapa Red Light Therapy discount code: collab15

What happens when surgery meets mindfulness? In episode 130 of The Conscious Collaboration, join Lisa and Emily as they dive deep with Dr. Gopal Grandhige, a pioneering body contouring surgeon who blends physical and mental wellness in his practice. Discover how Dr. Grandhige uses mindset coaching to align patients' internal and external congruence, ensuring holistic healing and satisfaction. From his creative flow in the operating room to his vision of a holistic retreat, this episode explores the future of patient-centered care and societal perceptions of body modification. Tune in for an inspiring conversation on innovation, community, and conscious living!

Dr. Gopal Grandhige Bio
Dr. Grandhige is the founder of Formations, located in Tampa, Florida.
Formation assists its clients on life’s journey. His practice is holistic, combining

• (1) Health: this involves weight loss, providing revolutionary procedures, not offered by anybody else in Tampa yet, combined with concierge nutrition to assist in weight loss. Throughout this process, fitness and nutritional education are performed for 2 years to solidify this new state.
• (2) Image: the way we look in the mirror or view ourselves affects us internally and externally. By helping already healthy individuals truly shine with muscular definition and weight loss clients with skin removal and tightening procedures, confidence is restored. Clients are now ready for..
• (3) Inner and Self Awareness: through selected life coaches that meet each individual at their current level of self-awareness and then take them on this inner journey, Formation is able to live up to the vision of “life-changing.” Their tagline is “Revealing You,” which is meant in every sense of the word You inside and out.

Website

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Email
consciouscollaborationpodcast@gmail.com

Emily
Instagram - @emily_ironyogi
Instagram - @ironyogi_fitness
Instagram - @the_studieaux

www.ironyogifitness.com
www.thestudieaux.com

Lisa
Instagram - @cloud9fengshui

www.cloud9fengshui.com

Atapa Red Light Therapy devices
www.myatapa.com
Atapa Red Light Therapy discount code: collab15

What do caffeine, Mercury in retrograde, and the I Ching have in common? Join us for Episode 129 of "The Conscious Collaboration" as Lisa and Emily dive into these topics and more! We kick things off with some lighthearted banter before shifting to a heartfelt discussion on the impact of recent natural disasters. How do we process collective grief and maintain joy amidst chaos? Our hosts explore this, drawing from personal experiences and the pandemic era.

With an insightful I Ching reading, we delve into themes of patience and youthful folly, encouraging a playful approach to life's hurdles. Emily shares wellness tips from her yoga expertise, emphasizing foundational health practices. Plus, discover how creation often springs from destruction, and the power of community support.

Don't miss out on joining our Conscious Collaboration Collective on Facebook, where you can share your wins and find support within our community Tune in for humor, introspection, and practical wisdom.

Talk to you in 5!
Emily and Lisa

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Instagram - Conscious Collaboration Podcast

Email
consciouscollaborationpodcast@gmail.com

Emily
Instagram - @emily_ironyogi
Instagram - @ironyogi_fitness
Instagram - @the_studieaux

www.ironyogifitness.com
www.thestudieaux.com

Lisa
Instagram - @cloud9fengshui

www.cloud9fengshui.com

Atapa Red Light Therapy devices
www.myatapa.com
Atapa Red Light Therapy discount code: collab15

How can tile designs and LED lighting influence your dopamine levels? What happens when hurricanes shake up both your personal and professional world? In Episode 128 of The Conscious Collaboration, Lisa and Emily sit down with the dynamic Cameron Metheney, the brain behind Cameo Studio Designs and the podcast WOFB. Cameron shares her innovative journey of blending LED lighting with luxury tile designs and how these creative endeavors impact our mood and productivity.

We dive into the chaos and community resilience following two hurricanes in St. Petersburg, exploring how Cameron channels this energy into her ventures—like acquiring new equipment for her business. We discuss grounding, balance, and the power of community support, especially in turbulent times. Cameron offers insights on trauma-informed resilience, encouraging us all to pause and breathe. Join us for an episode rich in creativity, collaboration, and the quest for balance. Don't forget to subscribe, rate, and review!

Meet Cameron Metheney:
Cameron Metheney known as the queen of lighting in her LED and tile industry.

A powerhouse of an entrepreneur began her career in the Chicago market almost 10 years ago, out of the gate channeling her visionary characteristic lighting became second nature, as she has worked with television sets in Chicago, high end designers, architects and movie star clients. Cameron found a USA manufacture, established her vision of bringing light-LED into the artistry of tile.

Currently, she is a mentor for Women in Lighting, speaks at networking events and recently asked to speak at Lightovation. Cameron has been a part of masterminds in the tile trade and active in the Women in Flooring Business. She is coached by top female entrepreneurs and one day hopes to be on the cover of Forbes magazine

https://www.cameostudiodesigns.com/
Instagram: @cameostudiodesigner_led

#Letyourlightsoshine
#designerdopamine

Tune in to learn how to join our Conscious Collaboration Collective on Facebook, where you can share your wins and find support within our community.

Talk to you in 5!
Emily and Lisa

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Instagram - Conscious Collaboration Podcast

Email
consciouscollaborationpodcast@gmail.com

Emily
Instagram - @emily_ironyogi
Instagram - @ironyogi_fitness
Instagram - @the_studieaux

www.ironyogifitness.com
www.thestudieaux.com

Lisa
Instagram - @cloud9fengshui

www.cloud9fengshui.com

Atapa Red Light Therapy devices
www.myatapa.com
Atapa Red Light Therapy discount code: collab15

Do you believe in signs and synchronicities? Good, because we are all about them!

Pull up a chair and join Conscious Collaborators, Emily and Lisa as they delve deep into the topic of signs that help guide them through their personal and professional lives. They discuss the types that they receive, and ways that they call them in.

Continue the conversation by joining The Conscious Collaboration on Facebook inside of the Conscious Collaboration Collective.

See you in 5!

Emily and Lisa

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Instagram - Conscious Collaboration Podcast

Email
consciouscollaborationpodcast@gmail.com

Emily
Instagram - @emily_ironyogi
Instagram - @ironyogi_fitness
Instagram - @the_studieaux

www.ironyogifitness.com
www.thestudieaux.com

Lisa
Instagram - @cloud9fengshui

www.cloud9fengshui.com

Atapa Red Light Therapy devices
www.myatapa.com
Atapa Red Light Therapy discount code: collab15

How does one go from casually joining a radio show to becoming a finalist for a prestigious award? And what’s the "spaghetti manifestation technique"? In Episode 126, Lisa and Emily chat with Joanna Grosso from The Big Gay Radio Show. Joanna shares her journey as an out bisexual broadcaster, the joys of inclusivity, and her lighthearted approach to life and work. We dive into generational perspectives, the therapeutic power of music, and the wisdom of I Ching cards. Tune in for an inspiring conversation on authenticity, overcoming imposter syndrome, and setting healthy boundaries. Don’t miss it!

Connect with Joanna

• Instagram: @johoneyxx
• TikTok: @thepeoplevsjo
• The Big Gay Radio Show Instagram: @thebiggayradioshow
• Listen live: 88.5 WMNF Tampa, Thursdays from 12 AM to 3 AM
• Available on: Spotify, Apple Podcasts, Stitcher

Tune in to learn how to join our Conscious Collaboration Collective on Facebook, where you can share your wins and find support within our community.

Talk to you in 5!
Emily and Lisa

Connect with us!

Instagram - Conscious Collaboration Podcast

Email
consciouscollaborationpodcast@gmail.com

Emily
Instagram - @emily_ironyogi
Instagram - @ironyogi_fitness
Instagram - @the_studieaux

www.ironyogifitness.com
www.thestudieaux.com

Lisa
Instagram - @cloud9fengshui

www.cloud9fengshui.com

Atapa Red Light Therapy devices
www.myatapa.com
Atapa Red Light Therapy discount code: collab15

Have you ever wondered how ancient wisdom can guide modern leadership? Or how a hurricane's energy might mirror the challenges in our lives? In Episode 125 of The Conscious Collaboration, Lisa and Emily dive deep into these intriguing questions amidst the backdrop of an impending hurricane in Florida.

We dive straight into an I Ching reading to gauge the collective energy. Then explore hexagrams 34 (Great Vigor) and 17 (Following), drawing powerful parallels between thunderous energy and the transformative challenges faced by entrepreneurs and leaders.

Lisa shares her productive day, and together, they discuss the importance of maintaining vigor and effective collaboration. Emily introduces the concept of "Lieutenant Dan energy" from Forrest Gump, underscoring the resilience needed to turn adversity into growth.

Join us as we explore the balance between comfort and challenge, the cyclical nature of leadership, and the transformative power of collaboration. Don’t miss this engaging and insightful episode!

Tune in to learn how to join our Conscious Collaboration Collective on Facebook, where you can share your wins and find support within our community.

Talk to you in 5!
Emily and Lisa

Connect with us!

Instagram - Conscious Collaboration Podcast

Email
consciouscollaborationpodcast@gmail.com

Emily
Instagram - @emily_ironyogi
Instagram - @ironyogi_fitness
Instagram - @the_studieaux

www.ironyogifitness.com
www.thestudieaux.com

Lisa
Instagram - @cloud9fengshui

www.cloud9fengshui.com

Atapa Red Light Therapy devices
www.myatapa.com
Atapa Red Light Therapy discount code: collab15

How do you raise health-conscious children in a world where ultra-processed foods dominate? What role do parents and communities play in shaping the next generation's health? Join us in this enlightening episode as Lisa and Emily tackle these pressing questions and more.

In episode 124, we dive into the rising prevalence of type 2 diabetes among children and the lifestyle factors contributing to this alarming trend. Emily breaks down the differences between type 1 and type 2 diabetes, emphasizing the critical role that diet and physical activity play in preventing the latter.

Lisa and Emily share their personal stories and practical tips for modeling healthy behaviors, from maintaining active lifestyles to making nutritious food choices. They discuss the challenges of steering kids away from the 70% of their diet that typically consists of ultra-processed foods and highlight the importance of building a supportive community around health.

We also explore the broader societal implications of children's health, stressing the need for a balanced approach that doesn't demonize certain foods but encourages nutritious choices. Plus, we touch on the influence of technology and media, and how to turn these into opportunities for meaningful conversations about health.

Tune in to learn how to join our Conscious Collaboration Collective on Facebook, where you can share your wins and find support within our community.

Talk to you in 5!
Emily and Lisa

Connect with us!

Instagram - Conscious Collaboration Podcast

Email
consciouscollaborationpodcast@gmail.com

Emily
Instagram - @emily_ironyogi
Instagram - @ironyogi_fitness
Instagram - @the_studieaux

www.ironyogifitness.com
www.thestudieaux.com

Lisa
Instagram - @cloud9fengshui

www.cloud9fengshui.com

Atapa Red Light Therapy devices
www.myatapa.com
Atapa Red Light Therapy discount code: collab15