#14: In this episode, your host, Sophie Annaston, shares practical tips to break the cycle of mindless scrolling on social media, emphasizing the importance of intentional content consumption to reclaim your time, focus, and mental well-being.

Check out her new book, A Book About Wellness HERE

This episode is brought to you by The Conscious Wellness Club

Shop our self-guided wellness journal on Amazon HERE

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Business Inquiries: hello@sophieannaston.com

#13: In this episode, your host, Sophie Annaston, returns after a short break and shares how perspective comes from pausing, allowing us to see challenges differently, reconnect with our goals, and move forward with renewed purpose. Next time you feel like your progress has stalled or you’re forced to take a pause, trust that it’s part of the process.

Check out her new book, A Book About Wellness HERE

This episode is brought to you by The Conscious Wellness Club

Shop our self-guided wellness journal on Amazon HERE

Follow Sophie Annaston on Instagram

Subscribe to Sophie Annaston on YouTube

Business Inquiries: hello@sophieannaston.com

#12: In this episode, your host, Sophie Annaston, shares the concept of a Sunday Reset and shares ideas to incorporate into your routine. A Sunday Reset Routine is less about the specific day and more about prioritizing self-care, productivity, and mental clarity whenever you feel the need to reset and recharge.

Check out her new book, A Book About Wellness HERE

This episode is brought to you by The Conscious Wellness Club

Shop our self-guided wellness journal on Amazon HERE

Follow Sophie Annaston on Instagram

Subscribe to Sophie Annaston on YouTube

Business Inquiries: hello@sophieannaston.com

#11: In this episode, your host, Sophie Annaston, shares tips to help you get out of an end-of-summer slump by shifting your focus to what’s ahead and aligning your goals with the person you want to become.

Check out her new book, A Book About Wellness HERE

This episode is brought to you by The Conscious Wellness Club

Shop our self-guided wellness journal on Amazon HERE

Follow Sophie Annaston on Instagram

Subscribe to Sophie Annaston on YouTube

Business Inquiries: hello@sophieannaston.com

#10: In this episode, your host, Sophie Annaston, shares 12 Ways to Romanticize Your Life This Fall Season. Embrace the seasonal shift and adjust your routine to feel your best as summer fades and fall begins.

Check out her new book, A Book About Wellness HERE

This episode is brought to you by The Conscious Wellness Club

Shop our self-guided wellness journal on Amazon HERE

Follow Sophie Annaston on Instagram

Subscribe to Sophie Annaston on YouTube

Business Inquiries: hello@sophieannaston.com

#9: In this episode, your host, Sophie Annaston, shares her tips for embracing the seasonal transition with confidence and ease. Learn how to adjust your wellness routine to feel your best as the summer fades and fall begins.

Check out her new book, A Book About Wellness HERE

This episode is brought to you by The Conscious Wellness Club

Shop our self-guided wellness journal on Amazon HERE

Follow Sophie Annaston on Instagram

Subscribe to Sophie Annaston on YouTube

Business Inquiries: hello@sophieannaston.com

#8: In this episode, your host, Sophie Annaston, shares her approach to eating healthy without the pressure of dieting. Learn how simple adjustments can make a big difference in your nutrition and overall wellness, all while enjoying the foods you love.

Check out her new book, A Book About Wellness HERE

This episode is brought to you by The Conscious Wellness Club

Shop our self-guided wellness journal on Amazon HERE

Follow Sophie Annaston on Instagram

Subscribe to Sophie Annaston on YouTube

Business Inquiries: hello@sophieannaston.com

#7: In this episode, your host, Sophie Annaston, shares her grocery shopping hacks to elevate your wellness routine. Sophie’s simple strategies will help you streamline your shopping and make healthier choices effortless.

Save on HelloFresh using this link: https://www.hellofresh.ca/freebox/U29waGllLTI1NzY2MTM1MS0xLTAtMTQtQ0E

Check out her new book, A Book About Wellness HERE

This episode is brought to you by The Conscious Wellness Club

Shop our self-guided wellness journal on Amazon HERE

Follow Sophie Annaston on Instagram

Subscribe to Sophie Annaston on YouTube

Business Inquiries: hello@sophieannaston.com