エピソード

  • The 20% Soul Food Rule

    The 20% Soul Food Rule
    2024/07/03
    Today's episode is a solo ep where I am teaching you all about the 20% soul food rule I and my clients swear by. Implementing the 20% rule will help you create a sense of safety around food and allow you to be compliant to your calorie deficit for longer periods of time meaning more weightloss results for you in a way that doesn't feel hard.

    Social links:
    IG: https://www.instagram.com/bloombybecs_/
    TikTok: https://www.tiktok.com/@bloombybecs__

    Be apart of The Curvy Revolution: https://linktr.ee/bloombybecs_
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    10 分
  • Introduction & My Story✨

    Introduction & My Story✨
    2024/06/27
    Today's episode is a solo ep where I am talking all things Becs, my journey to becoming a qualified fitness professional, my background a bit of an inside peek at how I created The Curvy Revolution.

    Social links:
    IG: https://www.instagram.com/bloombybecs_/
    TikTok: https://www.tiktok.com/@bloombybecs__

    Be apart of The Curvy Revolution: https://linktr.ee/bloombybecs_
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    23 分