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サマリー
あらすじ・解説
Picture this.
You're following the program and doing well. Then you make a bad choice and set yourself back.
And instead of getting right back on track, you abandon the program entirely...because if you can't do it perfectly, you aren't gonna do it at all.
I see this mindset in a lot of people. It's called the all or nothing mindset, and it is NOT your friend.
Case in point: This week's podcast guest, Lory Stobart, lost 205 pounds in 18 months on the Code Red Lifestyle™...
Which she NEVER would have done if she'd given in to the all or nothing mindset.
If you beat yourself up and quit when you make a mistake or a bad decision, tune into this episode and hear why leaving behind the "all or nothing mindset" is your ticket to FINALLY getting and keeping the weight off.
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https://coderedlifestyle.com/retreat
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coderedlifestyle.com/meat at checkout and use codered for free pound of ground beef!
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Connect with Cristy:
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