TheECmethod.co.uk

• 00:00 Introduction and Small Talk
• 02:21 Dealing with Self Doubt and Negative Thoughts
• 03:20 The Role of Running in Weight Loss
• 06:19 Increasing Activity Level for Fat Loss
• 08:12 Setting Realistic Weight Loss Goals
• 17:20 Shadow Boxing and Location in the Gym
• 18:40 Increasing Weight with Good Form
• 25:47 The Benefits of Refeeds for Adherence
• 31:27 Support During and After Panic Attacks
• 34:12 Balancing Preparation and Authenticity in Speaking Engagements
• 37:02 The Impact of the EC Method

TheECmethod.co.uk

00:00 Introduction and Small Talk

03:21 Weight Training and Progress

06:59 Choosing Home Weights

11:29 Maintaining Weight Loss After a Holiday

18:18 Using Machines for Lower Body Workouts

25:26 The Truth About Diet Soda

28:41 Dealing with Back Injuries

theECmethod.co.uk

Chapters

00:00 Introduction and Personal Anecdotes

06:50 Recovering from Contact Sports and Managing Morning Sickness

08:38 The Impact of Weight Training on Other Modalities

12:37 Balancing Individual Goals and Health

20:03 Dispelling the Myth of Lean Equals Health

25:51 Navigating Running Injuries and Pregnancy

Chapters

00:00 Training While Tired

05:23 Understanding the Thermic Effect of Food

08:27 Enjoying Food While on a Trip

19:53 Prioritizing Health and Fitness

25:29 Heart Rate During Weightlifting

34:01 Proper Form for Deadlifts

TheECmethod.co.uk

Chapters

00:00 Bank Holiday Weekends and Travel

02:16 Media Sensationalism

04:01 Order of Workouts

08:09 Getting Back on Track with Nutrition

12:30 Reassessing Behaviors and Making a Plan

16:13 Long-Term Impacts of Extreme Physical Challenges

23:44 The Potential Long-Term Effects of Extreme Physical Challenges

26:30 The Psychology Behind Extreme Physical Challenges

32:25 The Compulsion and Addictive Tendencies of Extreme Athletes

39:28 Tracking Food Intake and Making Mindful Choices for Weight Loss

44:25 Finding the Right Balance between Calorie Intake and Activity Level

TheECmethod.co.uk

Chapters

00:00 Introduction and Chloe's Illness

02:56 Coaching and Nutrition

13:53 Body Image and Self-Love

22:54 Setting Goals and Being Patient

28:08 Prioritizing Nutrition and Exercise

TheECmethod.co.uk

AI Chapters

00:00 Challenging Kickboxing Class and Weekend Activities

03:43 Movie Review: 'It Ends With Us' and the Need for Trigger Warnings

07:51 Understanding Macros and Making Flexible Choices

11:59 Consistency vs. Variety in Morning Routines

17:20 Body Acceptance and Focusing on Overall Health

26:14 Living a Fulfilling Life Beyond Body Goals

37:03 Navigating the Menopause and Body Image

49:04 Balancing Cardio and Resistance Training for Fat Loss

52:37 The Role of Exercise in Fat Loss and Body Composition

53:07 Enjoying Food at the Cinema and Maintaining a Healthy Lifestyle

TheECmehtod.co.uk

Chapters

00:00 Introduction

03:07 Adjusting Exercise Routines and Rest Days

06:06 Fruit in Smoothies and Weighted Workouts

10:11 Understanding Weight Fluctuations and Calorie Intake

16:31 Hormonal Fluctuations and Hysterectomy

22:33 Cycling as an Alternative to Steps

28:41 Alternating Exercises and Survival Mode

38:09 Wrap-up and Next Week's Plans