Hi everyone, I hope this offers comfort within your relationship dynamics and, as always, reminds you to give permission to see and act toward aligned change.

Love always,

Em xoxo

I wish I could reach into everyone's lives and pull out the authentic, powerful, unwavering essence of our love and light that permeates and transcends all aspects of our physical grief, but I cannot. Instead, I'll keep the good "fight" going in my own way, hoping it shapes and offers the insight you need. Pain is universal- a language, one may say. We all speak that language and can relate to and translate pain at an exceeding rate to place perception on what defines us. I'd love for us all to see those definitions of pain as glorious moments to expand our hearts and minds and connect with the true sense of love and light that we all come from. Please don't use your pain to cause more pain to others; use it to transform and inform for lasting change.

Sending love, as always.

Em xoxo

When Depression starts to centre within your way of coping, it's always because of a period of Grief you were never able or still unable to process. A lot of the time, we are taught through conditioning about Depression, and all too often, it centres around the female lineage epigenetic coding. Intergenerationally piercing through multiple areas of our lives without any cause or origin.

I suffered from Depression in my teens, then again in my early twenties, then again when I had each of my children and then again when I lost my family. I hope someone can listen and reach out for help because you are NOT ALONE! And most importantly, Depression is not your fault. You are doing your best with whatever tools you have, and I wish you to gain insight into how divinely loved and connected you truly are.

This one is for regular depressives; I joined that familiar club years ago, and I'm always reminded how easy it is to subscribe when it knocks on my door.

My love always,

Em

xoxo

Putting in place strict boundaries is HARD!!! I'll show you a few tips on what I've used to apply to my relationship. My boundaries are strong! I want yours to be too.

You are not who you once were, you are an evolved beautiful version of yourself that is learning and needs the space to feel safe to grow into your best version, boundaries will help you achieve this.

Be gentle, take your time and enjoy the process of learning as much as possible!

Love, Em

xoxo

Whenever I hear anyone struggling to attract the SP they want, I always turn to understand what their relationship with "Self" is like. This can be tedious and avoidant tendencies can surface, but, honestly speaking, you will enter into a spiral of stress long-term if you don't sort out what is in the way of you having the ultimate relationship you desire. I want everyone to find it easy to meet their special person or special people (shout out to my ENM folk!)

Of course, I'll go deeper, and we'll look at the Law of Attraction and Law of Abundance here too as they go hand in hand when aligning your beliefs with the desire of meeting your true partner in crime.

Till next time!

Em xoxo

I recently had a very challenging week, and it dawned on me how hard this "job" we do as parents, it's beautifully painful and resonates in providing such fulfilment and growth but my goodness me it can be bloody hard, especially when family dynamics haven't been self-serving. I share with you my little anecdotes and what I use to bring me back from the "cliffs-edge" but most importantly, just being transparent about this and sharing that even a professional therapist loses her composure due to the stress!

I really hope some of you can take a little respite in knowing you're not alone and we're really in this together. Stay patient, stay grounded, and stay brave through it all!

Sending my love,

Em xoxo

So, I want to write a book one day and It got me thinking about why I've put it off for so many years. I've been caring too much about doing things the "right" way that I've forgotten to put my own feelings and desires beforehand.

Not only will I write this book, maybe two, but I will also make sure I practice checking in with my heart and desires to determine what aligns. Listening to my body is crucial so whatever time feels right, I'll begin, and I encourage you to do the same. Stop allowing others' opinions of you to dictate how and what your reality is. Start to take the control of your thoughts by mastering where you focus your attention. We're all doing our best to just figure stuff out, no one is better than anyone and no one is exempt from this journey to re-discover who we are.

All my love,

Em xoxo

A quick 5-minute exercise anyone can do to allow overthinking thoughts and that "debris" that can accumulate in our minds to subside and become in control in as little as a few minutes, with gentle, mindful breathing and the "bridge" exercise I found really helpful by John Purkiss. 

I hope this helps you as much as it helped me get some peace back to my mind, quickly & easily.

Get in touch if you want,

Sending love,

Emma