The Empowered Divorce Podcast; Navigating Divorce After Betrayal Trauma and Abuse

著者： Amie Woolsey Certified Brainspotting Practitioner PCC APSATS-CPC ELI-MP C-DGS
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  • When you have experienced CPTSD due to your partner's infidelity, addiction and abusive behaviors, it's chipped away at your sense of empowerment. Divorce is hard enough, but divorcing after betrayal, abuse and a narcissist is another level of hard. I help women navigate divorce from a place of empowerment, dignity and strength. Learn tools to practice each week, hear from other women & professionals to help you feel supported along your healing journey. Divorce after betrayal doesn't have to be the story of your life, YOU create the story and are the chooser in it. Because You Can!
    Amie Woolsey Certified Brainspotting Practitioner, PCC, APSATS-CPC,ELI-MP, C-DGS
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When you have experienced CPTSD due to your partner's infidelity, addiction and abusive behaviors, it's chipped away at your sense of empowerment. Divorce is hard enough, but divorcing after betrayal, abuse and a narcissist is another level of hard. I help women navigate divorce from a place of empowerment, dignity and strength. Learn tools to practice each week, hear from other women & professionals to help you feel supported along your healing journey. Divorce after betrayal doesn't have to be the story of your life, YOU create the story and are the chooser in it. Because You Can!
Amie Woolsey Certified Brainspotting Practitioner, PCC, APSATS-CPC,ELI-MP, C-DGS
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エピソード
  • 123. Money Matters; Finding Financial Empowerment After Divorce with Jenie Conners

    123. Money Matters; Finding Financial Empowerment After Divorce with Jenie Conners
    2025/01/09
    In this episode, I have an insightful conversation with Jenny Conners, a certified financial planner and partner wealth advisor at Diversify Wealth Management. Jenny discusses her personal journey into the financial planning field, catalyzed by a family tragedy and financial setbacks. She highlights the importance of financial planning for women, especially those undergoing significant life changes such as divorce. Key points include the principles of economic behavior, understanding one's money personality, and practical steps towards financial empowerment including building an emergency fund, managing debt, and exploring investment options. Jenny's story and expertise provide both inspiration and actionable advice for women looking to take control of their financial futures. 01:57 Meet Jennie Conners: Financial Empowerment for Women 03:10 Jennie's Personal Journey and Financial Awakening 18:53 Economic Principles and Financial Planning 32:17 The Unexpected Cost of TV Mounts 33:09 Pros and Cons of a Saver Personality 34:15 Understanding the Spender Personality 36:18 Traits of a Security Seeker 39:00 The Risk Taker's Approach to Money 40:48 The Unique Flyer Personality 42:48 Self-Reflection and Financial Personalities 48:25 Steps to Financial Empowerment 50:07 Building an Emergency Fund 55:36 Paying Down Debt and Increasing Income 01:00:01 Investing and Long-Term Financial Planning 01:04:14 Final Thoughts and Encouragement DATING FROM WITHIN WORKSHOP: January 25th-27th learn how to date yourself, connect back towards YOU and love yourself FIRST! Click⁠⁠⁠ HERE⁠⁠⁠ to register today! Watch the podcast on ⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠ and get episodes a day early! NEW ⁠⁠⁠⁠⁠⁠⁠⁠⁠Divorce 101 Self Paced Guide ⁠⁠⁠⁠⁠⁠⁠⁠⁠to walk you through how to make the next right step for you, right now. Whether you are wondering what to do next, you are having a hard time accepting that this is your life now, or you are ready to take that next step forward in healing, this is for you. Each stage comes with a workbook and a bonus vidoe on tips to support your children through divorce as well. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Check it out!⁠⁠⁠⁠⁠⁠⁠⁠⁠ NEW!! ⁠⁠⁠⁠⁠⁠⁠Intimacy Within Course⁠⁠⁠⁠⁠⁠⁠- Want to learn how to create healthy intimacy within? To know what to look for in a future partner? Have you considered practicing the 7 levels of intimacy for yourself first? Check out my self paced course that walks you through each level if intimacy and helps you connect back towards YOU first. Here are some FREE resources from Amie you can check out ⁠⁠⁠⁠⁠⁠⁠The Empowered Divorce Q&A⁠⁠-⁠⁠⁠⁠⁠ The first Thursday of every month, come and ask Amie questions and get coached around your particular divorce as well as feel supported by others who are going through similar situations. You are NOT alone and women need women. ⁠⁠⁠⁠⁠⁠⁠The Body Love Class⁠⁠⁠⁠⁠⁠⁠- Free workshop to help you love your body again after betrayal Take Healing To Next Level with my SIGNATURE PROGRAM ⁠⁠⁠⁠⁠⁠⁠Believing In You-⁠⁠⁠⁠⁠⁠⁠ becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today! ⁠⁠⁠⁠⁠⁠⁠Register HERE⁠⁠⁠⁠⁠⁠⁠ Want to work with Amie? For a consult click⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠ Amie is also on the ⁠⁠⁠⁠⁠⁠⁠Choose To BE Podcast⁠⁠⁠⁠⁠⁠⁠ FOLLOW ME ON SOCIAL MEDIA Instagram- @amiewoolsey Facebook- @amiewoolsey.lifecoach TikTok- @amielifecoach
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    1 時間 7 分
  • 122. Healing Pyramid; New Year, New Healing

    122. Healing Pyramid; New Year, New Healing
    2025/01/02
    In this episode, I welcome you into 2025 with a heartfelt discussion on the importance of healing and setting goals for the new year. While reflecting on the holiday season with family and the challenge of re-adjusting post-festivities, I emphasize the significance of addressing trauma through brain spotting, a therapeutic somatic healing modality. I also highlight the upcoming Brain Spotting Intensive in April and the 'Dating Within' workshop later this month, which focuses on cultivating self-love before seeking external relationships. By breaking down the foundational healing pyramid—truth, safety, trust, vulnerability, and intimacy—I encourage listeners to start their healing journey within themselves. This episode aims to provide hope and practical steps on how to reconnect with and heal yourself. 01:36 New Year, New Thoughts 01:51 Brainspotting Intensive Announcement 03:08 Dating Within Workshop Details 06:48 Personal Reflections and New Year Aspirations 10:17 The Healing Pyramid: Foundations of Healing 18:03 Truth and Honesty: The First Step 22:53 Creating Safety Through Boundaries 26:51 Building Trust and Vulnerability 28:45 Cultivating Intimacy Within 32:39 Final Thoughts and Encouragement DATING FROM WITHIN WORKSHOP: January 25th-27th learn how to date yourself, connect back towards YOU and love yourself FIRST! Click⁠⁠⁠ HERE⁠⁠⁠ to register today! Watch the podcast on ⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠ and get episodes a day early! NEW ⁠⁠⁠⁠⁠⁠⁠⁠⁠Divorce 101 Self Paced Guide ⁠⁠⁠⁠⁠⁠⁠⁠⁠to walk you through how to make the next right step for you, right now. Whether you are wondering what to do next, you are having a hard time accepting that this is your life now, or you are ready to take that next step forward in healing, this is for you. Each stage comes with a workbook and a bonus vidoe on tips to support your children through divorce as well. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Check it out!⁠⁠⁠⁠⁠⁠⁠⁠⁠ NEW!! ⁠⁠⁠⁠⁠⁠⁠Intimacy Within Course⁠⁠⁠⁠⁠⁠⁠- Want to learn how to create healthy intimacy within? To know what to look for in a future partner? Have you considered practicing the 7 levels of intimacy for yourself first? Check out my self paced course that walks you through each level if intimacy and helps you connect back towards YOU first. Here are some FREE resources from Amie you can check out ⁠⁠⁠⁠⁠⁠⁠The Empowered Divorce Q&A⁠⁠-⁠⁠⁠⁠⁠ The first Thursday of every month, come and ask Amie questions and get coached around your particular divorce as well as feel supported by others who are going through similar situations. You are NOT alone and women need women. ⁠⁠⁠⁠⁠⁠⁠The Body Love Class⁠⁠⁠⁠⁠⁠⁠- Free workshop to help you love your body again after betrayal Take Healing To Next Level with my SIGNATURE PROGRAM ⁠⁠⁠⁠⁠⁠⁠Believing In You-⁠⁠⁠⁠⁠⁠⁠ becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today! ⁠⁠⁠⁠⁠⁠⁠Register HERE⁠⁠⁠⁠⁠⁠⁠ Want to work with Amie? For a consult click⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠ Amie is also on the ⁠⁠⁠⁠⁠⁠⁠Choose To BE Podcast⁠⁠⁠⁠⁠⁠⁠ FOLLOW ME ON SOCIAL MEDIA Instagram- @amiewoolsey Facebook- @amiewoolsey.lifecoach TikTok- @amielifecoach
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    34 分
  • BONUS EPISODE: Re-airing of 2023 Christmas Episode; Lost Dreams Are Found Opportunities

    BONUS EPISODE: Re-airing of 2023 Christmas Episode; Lost Dreams Are Found Opportunities
    2024/12/26
    Re-airing of 2023 Christmas Episode. Hello, my amazing and beautiful listeners, Merry Christmas! In today's brief but meaningful episode, I invite you to join me in exploring a powerful perspective shift. Inspired by the classic film 'It's A Wonderful Life,' we'll delve into how lost dreams can transform into newfound opportunities. This episode is for anyone who's felt their dreams slip away amidst betrayal and divorce. Let's discover together how these challenging moments can open doors to unexpected and fulfilling paths. Key Suggestions from the Episode: Reflect on Lost Dreams: Journal about dreams that feel lost due to life changes.Acknowledge the emotions they bring up, like grief or sadness. Identify Core Values: Determine the underlying values behind these dreams.Recognize that these values can guide you to new opportunities. Brainstorm New Opportunities: With your core values in mind, think of new, achievable dreams.Consider activities that align with these values in your current situation. Set Achievable Goals: Choose one or two new dreams and set small, realistic goals towards them.These goals should be exciting and feel attainable. Create a Vision Board: Make a vision board that represents your new dreams and goals.Use images and quotes that inspire you, and place it where you'll see it daily. Reflect and Adjust Regularly: Regularly revisit and adjust your dreams and goals as needed.Understand that this process is about exploration and self-discovery. Practice Self-Connection: Gift yourself the connection back to yourself to see new opportunities.Consider enrolling in courses or activities that enhance self-connection. Embrace Being the Chooser in Life: Remember that every day is an opportunity to choose your path.Embrace your role as the creator of your life and find strength in your choices.DATING FROM WITHIN WORKSHOP: January 25th-27th learn how to date yourself, connect back towards YOU and love yourself FIRST! Click⁠⁠ HERE⁠⁠ to register today! Watch the podcast on ⁠⁠⁠YOUTUBE⁠⁠⁠ and get episodes a day early! NEW ⁠⁠⁠⁠⁠⁠⁠⁠Divorce 101 Self Paced Guide ⁠⁠⁠⁠⁠⁠⁠⁠to walk you through how to make the next right step for you, right now. Whether you are wondering what to do next, you are having a hard time accepting that this is your life now, or you are ready to take that next step forward in healing, this is for you. Each stage comes with a workbook and a bonus vidoe on tips to support your children through divorce as well. ⁠⁠⁠⁠⁠⁠⁠⁠Check it out!⁠⁠⁠⁠⁠⁠⁠⁠ NEW!! ⁠⁠⁠⁠⁠⁠Intimacy Within Course⁠⁠⁠⁠⁠⁠- Want to learn how to create healthy intimacy within? To know what to look for in a future partner? Have you considered practicing the 7 levels of intimacy for yourself first? Check out my self paced course that walks you through each level if intimacy and helps you connect back towards YOU first. Here are some FREE resources from Amie you can check out ⁠⁠⁠⁠⁠⁠The Empowered Divorce Q&A⁠-⁠⁠⁠⁠⁠ The first Thursday of every month, come and ask Amie questions and get coached around your particular divorce as well as feel supported by others who are going through similar situations. You are NOT alone and women need women. ⁠⁠⁠⁠⁠⁠The Body Love Class⁠⁠⁠⁠⁠⁠- Free workshop to help you love your body again after betrayal Take Healing To Next Level with my SIGNATURE PROGRAM ⁠⁠⁠⁠⁠⁠Believing In You-⁠⁠⁠⁠⁠⁠ becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today! ⁠⁠⁠⁠⁠⁠Register HERE⁠⁠⁠⁠⁠⁠ Want to work with Amie? For a consult click⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠ Amie is also on the ⁠⁠⁠⁠⁠⁠Choose To BE Podcast⁠⁠⁠⁠⁠⁠ FOLLOW ME ON SOCIAL MEDIA Instagram- @amiewoolsey Facebook- @amiewoolsey.lifecoach TikTok- @amielifecoach
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    14 分

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