エピソード

  • 137. 6 Powerful Life Hacks From Defensive Driving; Healing From Divorce- Part 2

    137. 6 Powerful Life Hacks From Defensive Driving; Healing From Divorce- Part 2
    2025/04/17
    In this follow-up episode, I dive into the remaining 3 defensive driving principles and how they mirror the emotional terrain of divorce and healing. From life’s constant distractions (yes, even those triggered texts or your ex’s latest antics) to adjusting your internal GPS and setting the right “music” or emotional tone—you’ll learn what it means to stay grounded and aligned, even when life feels out of control.We’ll also talk about how to make proper emotional adjustments—like clearing your mental windshield, checking your posture in healing, and making sure you’re not carrying weight that was never yours. These metaphors are more than clever—they’re practical, soulful tools to help you reclaim your lane and find clarity in the midst of chaos. If you’re ready to stop surviving and start driving your life forward again, don’t miss this one.__________________________________________________Brainspotting Intensive is FULL! If you are interested for the next one email info@chooserecoveryservices.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Believing In You-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Register HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DATING FROM WITHIN WORKSHOP: TBA . Learn how to date yourself, connect back towards YOU and love yourself FIRST! Click⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to register today!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Divorce 101 Self Paced Guide ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to walk you through how to make the next right step for you, right now. Whether you are wondering what to do next, you are having a hard time accepting that this is your life now, or you are ready to take that next step forward in healing, this is for you. Each stage comes with a workbook and a bonus vidoe on tips to support your children through divorce as well.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check it out!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Intimacy Within Course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Want to learn how to create healthy intimacy within? To know what to look for in a future partner? Have you considered practicing the 7 levels of intimacy for yourself first? Check out my self paced course that walks you through each level if intimacy and helps you connect back towards YOU first.Here are some FREE resources from Amie you can check out⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Empowered Divorce Q&A⁠⁠⁠⁠⁠⁠⁠⁠⁠-⁠⁠⁠⁠⁠ The first Thursday of every month, come and ask Amie questions and get coached around your particular divorce as well as feel supported by others who are going through similar situations. You are NOT alone and women need women.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Body Love Class⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Free workshop to help you love your body again after betrayalTake Healing To Next Level with my SIGNATURE PROGRAMWant to work with Amie? For a consult click⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amie is also on the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose To BE Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch the podcast on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get episodes a day early!FOLLOW ME ON SOCIAL MEDIAInstagram- @amiewoolseyFacebook- @amiewoolsey.lifecoachTikTok- @amielifecoach
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    34 分
  • 136. 6 Powerful Life Hacks From Defensive Driving; Healing After Divorce and Betrayal-Part 1

    136. 6 Powerful Life Hacks From Defensive Driving; Healing After Divorce and Betrayal-Part 1
    2025/04/10
    Life after betrayal or a life-saving divorce can feel like driving through a storm without a map—and often without much light. In this episode, I’m breaking down the first 3 principles of defensive driving and showing you how they hold deep wisdom for your healing journey. We’ll talk about how rushing through pain can actually delay healing, what it means to keep both hands on the wheel of your life, and how emotional boundaries (aka following distance) are essential for peace and clarity.If you’ve been feeling overwhelmed, reactive, or like you’re still letting your ex or others control your direction, this episode is for you. These metaphors will give you a new lens to understand your own healing and help you take steady, empowered steps forward—one intentional mile at a time.____________________________________________Brainspotting Intensive is FULL! If you are interested for the next one email info@chooserecoveryservices.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Believing In You-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Register HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DATING FROM WITHIN WORKSHOP: TBA . Learn how to date yourself, connect back towards YOU and love yourself FIRST! Click⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to register today!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Divorce 101 Self Paced Guide ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to walk you through how to make the next right step for you, right now. Whether you are wondering what to do next, you are having a hard time accepting that this is your life now, or you are ready to take that next step forward in healing, this is for you. Each stage comes with a workbook and a bonus vidoe on tips to support your children through divorce as well.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check it out!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Intimacy Within Course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Want to learn how to create healthy intimacy within? To know what to look for in a future partner? Have you considered practicing the 7 levels of intimacy for yourself first? Check out my self paced course that walks you through each level if intimacy and helps you connect back towards YOU first.Here are some FREE resources from Amie you can check out⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Empowered Divorce Q&A⁠⁠⁠⁠⁠⁠⁠⁠⁠-⁠⁠⁠⁠⁠ The first Thursday of every month, come and ask Amie questions and get coached around your particular divorce as well as feel supported by others who are going through similar situations. You are NOT alone and women need women.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Body Love Class⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Free workshop to help you love your body again after betrayalTake Healing To Next Level with my SIGNATURE PROGRAMWant to work with Amie? For a consult click⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amie is also on the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose To BE Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch the podcast on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get episodes a day early!FOLLOW ME ON SOCIAL MEDIAInstagram- @amiewoolseyFacebook- @amiewoolsey.lifecoachTikTok- @amielifecoach
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    31 分
  • BONUS EPISODE: How To Stop Ruminating Thoughts

    BONUS EPISODE: How To Stop Ruminating Thoughts
    2025/04/07

    Have you ever found yourself stuck in a loop—replaying the same painful memories, trying to make sense of what happened, wondering if you'll ever stop thinking about it? If you've been through betrayal or abuse, rumination can feel like it's taken over your mind. But you're not alone, and there's a reason your brain is doing this. In today’s episode, we’re going to unpack why rumination happens, why it’s actually a protective response, and most importantly, how to break free from its grip. You deserve peace, and you have the power to reclaim it.

    ____________________________________________-


    Need Support?

    amiewoolsey.com
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    8 分
  • 135. You Are the Creator of Your Life—Here’s How to Begin Again

    135. You Are the Creator of Your Life—Here’s How to Begin Again
    2025/04/03
    After betrayal, abuse, or a life-saving divorce, the idea of “creating the life you want” can feel overwhelming—or even impossible. In this episode, I’m answering the quiet question so many women carry: How do I even begin again? I’ll guide you through the first steps to rebuilding your life using the power of awareness, acceptance, and agency. You’ll learn how creativity is part of your true self (according to Internal Family Systems), why trauma keeps you stuck, and how to take one small step forward—even if you don’t have the full picture yet. Whether you're feeling lost, uncertain, or afraid to hope again, this episode is here to remind you: you are not broken, and you are still the creator of your life.___________________________________________________Brainspotting Intensive is FULL! If you are interested for the next one email info@chooserecoveryservices.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Believing In You-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Register HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DATING FROM WITHIN WORKSHOP: TBA . Learn how to date yourself, connect back towards YOU and love yourself FIRST! Click⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to register today!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Divorce 101 Self Paced Guide ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to walk you through how to make the next right step for you, right now. Whether you are wondering what to do next, you are having a hard time accepting that this is your life now, or you are ready to take that next step forward in healing, this is for you. Each stage comes with a workbook and a bonus vidoe on tips to support your children through divorce as well.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check it out!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Intimacy Within Course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Want to learn how to create healthy intimacy within? To know what to look for in a future partner? Have you considered practicing the 7 levels of intimacy for yourself first? Check out my self paced course that walks you through each level if intimacy and helps you connect back towards YOU first.Here are some FREE resources from Amie you can check out⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Empowered Divorce Q&A⁠⁠⁠⁠⁠⁠⁠⁠⁠-⁠⁠⁠⁠⁠ The first Thursday of every month, come and ask Amie questions and get coached around your particular divorce as well as feel supported by others who are going through similar situations. You are NOT alone and women need women.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Body Love Class⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Free workshop to help you love your body again after betrayalTake Healing To Next Level with my SIGNATURE PROGRAMWant to work with Amie? For a consult click⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amie is also on the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose To BE Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch the podcast on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get episodes a day early!FOLLOW ME ON SOCIAL MEDIAInstagram- @amiewoolseyFacebook- @amiewoolsey.lifecoachTikTok- @amielifecoach
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    37 分
  • 134. Stop Getting Pulled In: Understanding the Drama Triangle with Your Ex

    134. Stop Getting Pulled In: Understanding the Drama Triangle with Your Ex
    2025/03/27
    In this episode, I dive deep into understanding and escaping the Karpman Drama Triangle—victim, persecutor, and rescuer roles that harm relationships. Learn how to identify these destructive patterns, especially with your ex, and discover empowered ways to respond for healthier interactions. This episode is dedicated to becoming aware of these roles, gaining self-empowerment, and stepping out of the constant drama to create a more fulfilling and peaceful life.___________________________________________Brainspotting Intensive is FULL! If you are interested for the next one email info@chooserecoveryservices.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Believing In You-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Register HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DATING FROM WITHIN WORKSHOP: TBA . Learn how to date yourself, connect back towards YOU and love yourself FIRST! Click⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to register today!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Divorce 101 Self Paced Guide ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to walk you through how to make the next right step for you, right now. Whether you are wondering what to do next, you are having a hard time accepting that this is your life now, or you are ready to take that next step forward in healing, this is for you. Each stage comes with a workbook and a bonus vidoe on tips to support your children through divorce as well.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check it out!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Intimacy Within Course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Want to learn how to create healthy intimacy within? To know what to look for in a future partner? Have you considered practicing the 7 levels of intimacy for yourself first? Check out my self paced course that walks you through each level if intimacy and helps you connect back towards YOU first.Here are some FREE resources from Amie you can check out⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Empowered Divorce Q&A⁠⁠⁠⁠⁠⁠⁠⁠-⁠⁠⁠⁠⁠ The first Thursday of every month, come and ask Amie questions and get coached around your particular divorce as well as feel supported by others who are going through similar situations. You are NOT alone and women need women.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Body Love Class⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Free workshop to help you love your body again after betrayalTake Healing To Next Level with my SIGNATURE PROGRAMWant to work with Amie? For a consult click⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amie is also on the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose To BE Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch the podcast on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get episodes a day early!FOLLOW ME ON SOCIAL MEDIAInstagram- @amiewoolseyFacebook- @amiewoolsey.lifecoachTikTok- @amielifecoach
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    37 分
  • 133. Rebuilding Trust After A Life Saving Divorce: How to Trust Yourself Again

    133. Rebuilding Trust After A Life Saving Divorce: How to Trust Yourself Again
    2025/03/20
    Trust after betrayal can feel impossible, especially after a life-saving divorce. In this episode, I explore the real question behind, “Will I ever trust again?”—which isn’t just about trusting others, but about learning to trust yourself again.If you've ever blamed yourself for trusting the wrong person, doubted your intuition, or felt stuck in fear, this episode will help you:Understand why trust feels so unsafe after betrayal trauma.Recognize how your nervous system mistakes vigilance for wisdom.Learn the step-by-step process to rebuild self-trust from the ground up.Differentiate between protecting yourself and keeping yourself stuck.Shift from fear-based decision-making to empowered discernment.Healing isn't about never making a mistake again—it’s about knowing you have your own back, no matter what happens. You don’t have to take a blind leap. Trust isn’t a leap, it’s a climb. And every step you take brings you closer to yourself again.🎧 Tune in now to start rebuilding your foundation of trust, one step at a time._________________________________________⁠⁠⁠⁠Brainspotting Intensive; The Body Awakened⁠⁠⁠⁠April 9-11 2025⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Divorce 101 Self Paced Guide ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to walk you through how to make the next right step for you, right now. Whether you are wondering what to do next, you are having a hard time accepting that this is your life now, or you are ready to take that next step forward in healing, this is for you. Each stage comes with a workbook and a bonus vidoe on tips to support your children through divorce as well.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check it out!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Intimacy Within Course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Want to learn how to create healthy intimacy within? To know what to look for in a future partner? Have you considered practicing the 7 levels of intimacy for yourself first? Check out my self paced course that walks you through each level if intimacy and helps you connect back towards YOU first.DATING FROM WITHIN WORKSHOP: TBAlearn how to date yourself, connect back towards YOU and love yourself FIRST! Click⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ to register today!Here are some FREE resources from Amie you can check out⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Empowered Divorce Q&A⁠⁠⁠⁠⁠⁠⁠-⁠⁠⁠⁠⁠ The first Thursday of every month, come and ask Amie questions and get coached around your particular divorce as well as feel supported by others who are going through similar situations. You are NOT alone and women need women.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Body Love Class⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Free workshop to help you love your body again after betrayalTake Healing To Next Level with my SIGNATURE PROGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Believing In You-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Register HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to work with Amie? For a consult click⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amie is also on the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose To BE Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch the podcast on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get episodes a day early!FOLLOW ME ON SOCIAL MEDIAInstagram- @amiewoolseyFacebook- @amiewoolsey.lifecoachTikTok- @amielifecoach
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    32 分
  • 132. Using Healing Tools Against Yourself; Believing Your Body

    132. Using Healing Tools Against Yourself; Believing Your Body
    2025/03/13
    In this episode, we dive deep into a common but rarely talked-about issue—how we sometimes use healing tools against ourselves. If you've ever found yourself meditating, journaling, or practicing deep breathing not to listen to your body, but to silence it—this episode is for you.When we override our body’s signals in an effort to feel “better” or “regulated,” we risk gaslighting our own intuition and staying stuck in cycles of self-doubt. Healing from betrayal, trauma, and divorce isn’t about forcing yourself to move on—it’s about learning to trust your body first.Your body is not the problem—it has always been trying to protect you. Instead of suppressing the discomfort, what if we got curious? What if we believed what our body was telling us? This episode will help you recognize how to use healing tools for yourself rather than against yourself—so you can stop fighting your body and start truly healing.Key Topics Covered:✅ The subtle ways we turn healing tools against ourselves✅ Why emotional regulation should never override your truth✅ How bypassing discomfort can keep you stuck in trauma cycles✅ The power of believing your body first before assessing or rationalizing✅ Recognizing when your body is responding to the past vs. the present✅ How self-trust is built by listening, not fixing___________________________________⁠⁠⁠Brainspotting Intensive; The Body Awakened⁠⁠⁠April 9-11 2025⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Divorce 101 Self Paced Guide ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to walk you through how to make the next right step for you, right now. Whether you are wondering what to do next, you are having a hard time accepting that this is your life now, or you are ready to take that next step forward in healing, this is for you. Each stage comes with a workbook and a bonus vidoe on tips to support your children through divorce as well.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check it out!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Intimacy Within Course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Want to learn how to create healthy intimacy within? To know what to look for in a future partner? Have you considered practicing the 7 levels of intimacy for yourself first? Check out my self paced course that walks you through each level if intimacy and helps you connect back towards YOU first.DATING FROM WITHIN WORKSHOP: TBAlearn how to date yourself, connect back towards YOU and love yourself FIRST! Click⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠ to register today!Here are some FREE resources from Amie you can check out⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Empowered Divorce Q&A⁠⁠⁠⁠⁠⁠-⁠⁠⁠⁠⁠ The first Thursday of every month, come and ask Amie questions and get coached around your particular divorce as well as feel supported by others who are going through similar situations. You are NOT alone and women need women.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Body Love Class⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Free workshop to help you love your body again after betrayalTake Healing To Next Level with my SIGNATURE PROGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Believing In You-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Register HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to work with Amie? For a consult click⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amie is also on the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose To BE Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch the podcast on⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get episodes a day early!FOLLOW ME ON SOCIAL MEDIAInstagram- @amiewoolseyFacebook- @amiewoolsey.lifecoachTikTok- @amielifecoach
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    30 分
  • 131. Was Any Of It Real? Understanding The Confusion After A Life Saving Divorce

    131. Was Any Of It Real? Understanding The Confusion After A Life Saving Divorce
    2025/03/06
    In this episode, I tackle one of the most painful and confusing questions that often follows a life-saving divorce: Was any of it real?Was there any good? Was it all bad?I dive into the cognitive dissonance that makes it hard to reconcile the good moments with the harmful ones, why your brain held on to the good, and how trauma clarity can bring painful but necessary revelations.What You’ll Learn in This Episode:📍 Reality Fragmentation: Why your brain struggles to reconcile the good with the painful truth📍 Trauma Clarity: How gaining new language and understanding shifts your perspective📍 Attachment and Survival: Why you clung to the good moments, and how they might not have been as safe as they seemed📍 The Mask Is Off: Why they might seem different now, and what that actually means📍 The Power of Acceptance: How shifting from questioning them to focusing on yourself is the key to healing📍 Grief as a Path to Freedom: Mourning the illusion of who they were and reclaiming your own truthTakeaways & Next Steps:✔️ You are not crazy or alone in this experience. Your confusion is valid.✔️ Seeing them clearly now doesn’t erase the good, but it does change its meaning.✔️ You do not need to untangle their reality—your healing comes from reclaiming your own.✔️ Grief is the bridge to clarity and freedom—don’t rush it, but don’t fear it either.✔️ The good in your past relationship was created by YOU—and you can create even more goodness moving forward.________________________________________________________⁠⁠⁠Brainspotting Intensive; The Body Awakened⁠⁠⁠April 9-11 2025⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Divorce 101 Self Paced Guide ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to walk you through how to make the next right step for you, right now. Whether you are wondering what to do next, you are having a hard time accepting that this is your life now, or you are ready to take that next step forward in healing, this is for you. Each stage comes with a workbook and a bonus vidoe on tips to support your children through divorce as well.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check it out!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Intimacy Within Course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Want to learn how to create healthy intimacy within? To know what to look for in a future partner? Have you considered practicing the 7 levels of intimacy for yourself first? Check out my self paced course that walks you through each level if intimacy and helps you connect back towards YOU first.DATING FROM WITHIN WORKSHOP: TBAlearn how to date yourself, connect back towards YOU and love yourself FIRST! Click⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠ to register today!Here are some FREE resources from Amie you can check out⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Empowered Divorce Q&A⁠⁠⁠⁠⁠⁠-⁠⁠⁠⁠⁠ The first Thursday of every month, come and ask Amie questions and get coached around your particular divorce as well as feel supported by others who are going through similar situations. You are NOT alone and women need women.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Body Love Class⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Free workshop to help you love your body again after betrayalTake Healing To Next Level with my SIGNATURE PROGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Believing In You-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ becoming more aware of your human brain and how its keeping you from being the chooser in your life. Amie's group coaching program is an incredible way to get coached by her as well as feel support from other women, and most importantly really start healing and creating the life you want. Next group starts in January. Sports fill fast so get yours today!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Register HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to work with Amie? For a consult click⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amie is also on the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose To BE Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch the podcast on⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get episodes a day early!FOLLOW ME ON SOCIAL MEDIAInstagram- @amiewoolseyFacebook- @amiewoolsey.lifecoachTikTok- @amielifecoach
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