In this episode of The Empowered Resilient Woman, Host and Mindset & Resilience Coach, Kimberly Smith is joined by Ulanda Spencer.

Ulanda Spencer has devoted over 15 years to the healthcare industry, where her expertise and compassion have impacted many lives. Ulanda is the owner of the Sanity Spa, and has created sanity spaces for those seeking peace and tranquility amidst their busy lives. Her journey extends beyond her professional accomplishments; as a dedicated wife and mother of four, and she balances her family life with her passion for wellness. Ulanda's experiences provide her with a unique perspective on achieving a healthy work-life balance, emphasizing the importance of emotional health and self-care. Recently diagnosed with ADHD, Ulanda is leveraging her personal emotional health journey to raise awareness and inspire others, reinforcing her belief that "Your Sanity Matters!"

• Ulanda’s personal story and inspiration to create the Sanity Spa.

• A deeper look at what emotional wellness is and its importance.

• Mental health and supporting yourself during all phases of life.

• Personal growth and self-healing.

• ADHD diagnosis and how this changes personal perspective on oneself and others.

Connect with Ulanda Spencer and The Sanity Spa:

Website: https://thesanityspa.com

Instagram: @thesanityspa @myadhdmatters

If you enjoy this episode be sure to take a screenshot, share it to social media and tag me @kimberly.brooke.smith so I can repost and say thank you! It is so helpful! Feel free to send it to a friend if you think they would enjoy it, and just know that I appreciate you so much!

RESOURCES:

Download your FREE copy of The Empowered Resilient Soul Survival Kit

A guide to reduce stress and overwhelm, which includes soulful strategies to nourish your nervous system. Plus, elevate your mindset and energy with 111 powerful affirmations for The Empowered Resilient Woman. Download for free here:

https://www.encompasscoachingservices.com/

The Goal Manifestation Guide:

Take the guesswork out of goal setting and achievement.

A Masterclass Mini-Course designed to help you set and achieve powerful goals.

Start manifesting your best life! This mini-course comes with a Masterclass video tutorial and 26-page reusable guided workbook. Learn the goal setting process I use for myself and with my clients, powerful tips and strategies to stay motivated and in action to achieve your goals!

https://www.encompasscoachingservices.com/goalmanifestationguide

Book a free discovery call to explore coaching with Kimberly.

This is a chance to understand how coaching works, and how it can benefit your life, career, and/or business. https://calendly.com/encompass_kimberly/discoverycall

In this episode of The Empowered Resilient Woman, Host and Mindset & Resilience Coach, Kimberly Smith talks about how to fuel your mind, body, and soul through daily practices that prioritize your mental health and wellbeing.

You’ll learn:

• Why mental health really matters. - My story

• • Not just a fad or buzz word. A lot of people believe it but their actions don’t align.

  • Mental Health as a Portal to possibilities

  • Good mental health is more than decreasing depression and anxiety

• Functional v. Optimal Mental Health - thrive!

Remember:

• Good Mental health comes from making decisions that are in your best interest, that are aligned with your spirit and authentic self.

• The world needs more awake, aware, healthy people with benevolent intentions.

10 Mental Health Practices to Fuel Your Mind, Body, and Soul:

1. Sleep

2. Support Circle - therapist, coach, pastor, parent, partner

3. 1. Knowing right person for the job

4. Mindset of Abundance - get off the struggle bus!

5. Supplements

6. Routines

7. Constantly scheduling self-care

8. Nature - grounding - frequency of God

9. Good friends

10. Weight Lifting - endorphins, dopamine, endocannabinoids

11. Romanticizing Life - having fun!

If you enjoy this episode be sure to take a screenshot, share it to social media and tag me @kimberly.brooke.smith so I can repost and say thank you! It is so helpful! Feel free to send it to a friend if you think they would enjoy it, and just know that I appreciate you so much!

Have feedback or an idea for the podcast? Email me! Kimberly@encompasscoachingservices.com

RESOURCES:

Download your FREE copy of The Empowered Resilient Soul Survival Kit

A guide to reduce stress and overwhelm, which includes soulful strategies to nourish your nervous system. Plus, elevate your mindset and energy with 111 powerful affirmations for The Empowered Resilient Woman. Download for free here:

https://www.encompasscoachingservices.com/

The Goal Manifestation Guide:

Take the guesswork out of goal setting and achievement.

A Masterclass Mini-Course designed to help you set and achieve powerful goals.

Start manifesting your best life! This mini-course comes with a Masterclass video tutorial and 26-page reusable guided workbook. Learn the goal setting process I use for myself and with my clients, powerful tips and strategies to stay motivated and in action to achieve your goals!

https://www.encompasscoachingservices.com/goalmanifestationguide

Book a free discovery call to explore coaching with Kimberly.

This is a chance to understand how coaching works, and how it can benefit your life, career, and/or business. https://calendly.com/encompass_kimberly/discoverycall