In this episode of The Empowered Resilient Woman, Host and Mindset & Resilience Coach, Kimberly Smith is joined by Ulanda Spencer.

Ulanda Spencer has devoted over 15 years to the healthcare industry, where her expertise and compassion have impacted many lives. Ulanda is the owner of the Sanity Spa, and has created sanity spaces for those seeking peace and tranquility amidst their busy lives. Her journey extends beyond her professional accomplishments; as a dedicated wife and mother of four, and she balances her family life with her passion for wellness. Ulanda's experiences provide her with a unique perspective on achieving a healthy work-life balance, emphasizing the importance of emotional health and self-care. Recently diagnosed with ADHD, Ulanda is leveraging her personal emotional health journey to raise awareness and inspire others, reinforcing her belief that "Your Sanity Matters!"

• Ulanda’s personal story and inspiration to create the Sanity Spa.

• A deeper look at what emotional wellness is and its importance.

• Mental health and supporting yourself during all phases of life.

• Personal growth and self-healing.

• ADHD diagnosis and how this changes personal perspective on oneself and others.

Connect with Ulanda Spencer and The Sanity Spa:

Website: https://thesanityspa.com

Instagram: @thesanityspa @myadhdmatters

If you enjoy this episode be sure to take a screenshot, share it to social media and tag me @kimberly.brooke.smith so I can repost and say thank you! It is so helpful! Feel free to send it to a friend if you think they would enjoy it, and just know that I appreciate you so much!

RESOURCES:

Download your FREE copy of The Empowered Resilient Soul Survival Kit

A guide to reduce stress and overwhelm, which includes soulful strategies to nourish your nervous system. Plus, elevate your mindset and energy with 111 powerful affirmations for The Empowered Resilient Woman. Download for free here:

https://www.encompasscoachingservices.com/

The Goal Manifestation Guide:

Take the guesswork out of goal setting and achievement.

A Masterclass Mini-Course designed to help you set and achieve powerful goals.

Start manifesting your best life! This mini-course comes with a Masterclass video tutorial and 26-page reusable guided workbook. Learn the goal setting process I use for myself and with my clients, powerful tips and strategies to stay motivated and in action to achieve your goals!

https://www.encompasscoachingservices.com/goalmanifestationguide

Book a free discovery call to explore coaching with Kimberly.

This is a chance to understand how coaching works, and how it can benefit your life, career, and/or business. https://calendly.com/encompass_kimberly/discoverycall

In this episode of The Empowered Resilient Woman, Host and Mindset & Resilience Coach, Kimberly Smith talks about how to fuel your mind, body, and soul through daily practices that prioritize your mental health and wellbeing.

You’ll learn:

• Why mental health really matters. - My story

• • Not just a fad or buzz word. A lot of people believe it but their actions don’t align.

  • Mental Health as a Portal to possibilities

  • Good mental health is more than decreasing depression and anxiety

• Functional v. Optimal Mental Health - thrive!

Remember:

• Good Mental health comes from making decisions that are in your best interest, that are aligned with your spirit and authentic self.

• The world needs more awake, aware, healthy people with benevolent intentions.

10 Mental Health Practices to Fuel Your Mind, Body, and Soul:

1. Sleep

2. Support Circle - therapist, coach, pastor, parent, partner

3. 1. Knowing right person for the job

4. Mindset of Abundance - get off the struggle bus!

5. Supplements

6. Routines

7. Constantly scheduling self-care

8. Nature - grounding - frequency of God

9. Good friends

10. Weight Lifting - endorphins, dopamine, endocannabinoids

11. Romanticizing Life - having fun!

If you enjoy this episode be sure to take a screenshot, share it to social media and tag me @kimberly.brooke.smith so I can repost and say thank you! It is so helpful! Feel free to send it to a friend if you think they would enjoy it, and just know that I appreciate you so much!

Have feedback or an idea for the podcast? Email me! Kimberly@encompasscoachingservices.com

RESOURCES:

Download your FREE copy of The Empowered Resilient Soul Survival Kit

A guide to reduce stress and overwhelm, which includes soulful strategies to nourish your nervous system. Plus, elevate your mindset and energy with 111 powerful affirmations for The Empowered Resilient Woman. Download for free here:

https://www.encompasscoachingservices.com/

The Goal Manifestation Guide:

Take the guesswork out of goal setting and achievement.

A Masterclass Mini-Course designed to help you set and achieve powerful goals.

Start manifesting your best life! This mini-course comes with a Masterclass video tutorial and 26-page reusable guided workbook. Learn the goal setting process I use for myself and with my clients, powerful tips and strategies to stay motivated and in action to achieve your goals!

https://www.encompasscoachingservices.com/goalmanifestationguide

Book a free discovery call to explore coaching with Kimberly.

This is a chance to understand how coaching works, and how it can benefit your life, career, and/or business. https://calendly.com/encompass_kimberly/discoverycall

In this episode of The Empowered Resilient Woman, Host and Mindset & Resilience Coach, Kimberly Smith recounts her experience viewing the total eclipse in Texas.

Topics:

- Easiest mindset strategy - what's going well?

- Divine timing in action

- Total eclipse feelings

- An opportunity for realignment

If you enjoy this episode be sure to take a screenshot, share it to social media and tag me @kimberly.brooke.smith so I can repost and say thank you! It is so helpful! Feel free to send it to a friend if you think they would enjoy it, and just know that I appreciate you so much!

RESOURCES:

Download your FREE copy of The Empowered Resilient Soul Survival Kit

A guide to reduce stress and overwhelm, which includes soulful strategies to nourish your nervous system. Plus, elevate your mindset and energy with 111 powerful affirmations for The Empowered Resilient Woman. Download for free here:

https://www.encompasscoachingservices.com/

The Goal Manifestation Guide:

Take the guesswork out of goal setting and achievement.

A Masterclass Mini-Course designed to help you set and achieve powerful goals.

Start manifesting your best life! This mini-course comes with a Masterclass video tutorial and 26-page reusable guided workbook. Learn the goal setting process I use for myself and with my clients, powerful tips and strategies to stay motivated and in action to achieve your goals!

https://www.encompasscoachingservices.com/goalmanifestationguide

Book a free discovery call to explore coaching with Kimberly.

This is a chance to understand how coaching works, and how it can benefit your life, career, and/or business. https://calendly.com/encompass_kimberly/discoverycall

In this episode of The Empowered Resilient Woman, Host and Mindset & Resilience Coach, Kimberly Smith is sharing all about the Spring Equinox, embracing renewal and the cycles of transformation within womanhood.

Segment 1: Exploring the Spring Equinox

• What is the Spring/Fall Equinox

• • Cultural / historical significance

• Women as divine vessels of creation

• • Female cycles and interconnectedness with nature

Segment 2: Honoring Cycles Within Our Lives and within ourselves

• Personal antidotes - annual cycles, monthly cycles, and cycles of life transitions

Segment 3: Connecting to Nature

As we honor the Spring Equinox and celebrate the arrival of spring, let us take this opportunity to reconnect with the cycles and rhythms of nature and within our own mind, body, and soul. This is a prime time for cleansing, releasing what no longer serves us and embracing the transformative power of our own rebirth. It’s a perfect time to wipe the slate clean, and start anew with some inspiring goals and desires to fuel you for the rest of the year. In doing so, we can align ourselves with the energy of renewal and step into the next phase of our journey with clarity, purpose, and a sense of profound gratitude for the gift of life.

If you enjoy this episode be sure to take a screenshot, share it to social media and tag me @kimberly.brooke.smith so I can repost and say thank you! Feel free to send it to a friend if you think they would enjoy it, and just know that I appreciate you so much!

RESOURCES:

New Blog - Includes journal prompts and ways to celebrate the Spring Equinox.

Embracing Renewal: Honoring the Spring Equinox and Our Inner Cycles of Rebirth

Download your FREE copy of The Empowered Resilient Soul Survival Kit

A guide to reduce stress and overwhelm, which includes soulful strategies to nourish your nervous system. Plus, elevate your mindset and energy with 111 powerful affirmations for The Empowered Resilient Woman. Download for free here:

https://www.encompasscoachingservices.com/

The Goal Manifestation Guide:

Take the guesswork out of goal setting and achievement.

A Masterclass Mini-Course designed to help you set and achieve powerful goals.

Start manifesting your best life! This mini-course comes with a Masterclass video tutorial and 26-page reusable guided workbook. Learn the goal setting process I use for myself and with my clients, powerful tips and strategies to stay motivated and in action to achieve your goals!

https://www.encompasscoachingservices.com/goalmanifestationguide

Book a free discovery call to explore coaching with Kimberly.

This is a chance to understand how coaching works, and how it can benefit your life, career, and/or business. https://calendly.com/encompass_kimberly/discoverycall

In this episode of The Empowered Resilient Woman, Host and Mindset & Resilience Coach, Kimberly Smith is joined by guest, Yanet Borrego - Self Mastery Coach.

Connect with Yanet Borrego:

Yanet Borrego - Self-Mastery Coach

YBCoaching - https://www.ybcoaching.com/

Instagram - @yanetbcoaching

If you enjoy this episode be sure to take a screenshot, share it to social media and tag me @kimberly.brooke.smith so I can repost and say thank you! It is so helpful! Feel free to send it to a friend if you think they would enjoy it, and just know that I appreciate you so much!

RESOURCES:

Download your FREE copy of The Empowered Resilient Soul Survival Kit at:

https://www.encompasscoachingservices.com/

The Goal Manifestation Guide:

https://www.encompasscoachingservices.com/goalmanifestationguide

Book a free discovery call to explore coaching with Kimberly.
This is a chance to understand how coaching works, and how it can benefit your life, career, and/or business. https://calendly.com/encompass_kimberly/discoverycall

In this episode of The Empowered Resilient Woman, Host and Mindset & Resilience Coach, Kimberly Smith talks about faith, prayer, surrender, and how to harness the power of spiritual tools for stress relief and manifestation.

Segment 1: What is faith?

• Believing without seeing

• The correlation between faith and prayer on stress relief.

• • Psychological and physiological effects

Segment 2: Mindset & Perspective

• Impact of faith and prayer on mindset

Segment 3: My spiritual journey

• My spiritual beliefs mashup

• personal spiritual practices that promote relaxation and inner peace

Segment 4: Manifestation and Faith

Segment 5: Practical Tips and Strategies

If you enjoy this episode be sure to take a screenshot, share it to social media and tag me @kimberly.brooke.smith so I can repost and say thank you! It is so helpful! Feel free to send it to a friend if you think they would enjoy it, and just know that I appreciate you so much!

RESOURCES:

Download your FREE copy of The Empowered Resilient Soul Survival Kit

A guide to reduce stress and overwhelm, which includes soulful strategies to nourish your nervous system. Plus, elevate your mindset and energy with 111 powerful affirmations for The Empowered Resilient Woman. Download for free here:

https://www.encompasscoachingservices.com/

The Goal Manifestation Guide:

Take the guesswork out of goal setting and achievement.

A Masterclass Mini-Course designed to help you set and achieve powerful goals.

Start manifesting your best life! This mini-course comes with a Masterclass video tutorial and 26-page reusable guided workbook. Learn the goal setting process I use for myself and with my clients, powerful tips and strategies to stay motivated and in action to achieve your goals!

https://www.encompasscoachingservices.com/goalmanifestationguide

Book a free discovery call to explore coaching with Kimberly.
This is a chance to understand how coaching works, and how it can benefit your life, career, and/or business. https://calendly.com/encompass_kimberly/discoverycall

In this episode of The Empowered Resilient Woman, Host and Mindset & Resilience Coach, Kimberly Smith talks about self-love as a lifestyle, stress management and daily non-negotiables to overcome challenges and build resilience.

What is real self-love?

• Self respect, compassion, and and prioritizing yourself, not just when it’s easy

• Authenticity - bringing your true self into your daily life

• Trusting your inner wisdom, intuition

• Managing your time and energy

• Prioritizing acts of self love and nurturing - Integrating SELFCARE into your life

• Self-Celebration & Healthy Self-Pride

Life Themes and The Hero’s Journey:

The Hero’s Journey by Joseph Campbell

1. The Ordinary World

2. Call to Adventure

3. Refusal of the Call - Resistance - Where you must overcome Fear

4. Asking for / Accepting Support - Mentor / Coach

5. Initiating Positive Change

6. Allies & Enemies - people trying to stifle progress

7. Faith & the Unknown: Letting faith / intuition lead - self trust

8. The Great Ordeal

9. Reward

10. The Road Back - Integrating back into the ordinary world

11. Resurrection

12. Return with the Elixir 

There are always going to be new challenges, obstacles and fears to overcome. We are on a constant hero’s journey, and we are always the HERO who comes through, who grows, perseveres and makes it to the other side with more wisdom to share.

Daily Non-negotiables:

It’s one thing to think about our life and compare it to the hero’s journey from a bird's eye perspective, and it’s another to zoom in and think about the tools we are going to take along the way. 

You must have your daily non-negotiables for stress management. Here are mine, and I encourage you to evaluate and make your own list to support yourself. 

1. Morning routine - set the tone for the day - act of self-love, first thing

2. Daily vibe check - what state have you woken up in? - Fore self/others

3. Must feel comfortable in my clothes

4. Vibey music - singing

5. Nourishing meals

6. Supplements

7. Room in my calendar to move things around - aligned flexibility. 

8. Mental Breaks - every 90 minutes

9. Turn off work at 5pm

10. Disconnecting from technology

11. Evening routine

In order to prevent ourselves from getting trapped in cycles of stress and burnout, it’s a good practice to establish your daily non-negotiables for self-care, self-love and stress management. 

If you enjoy this episode be sure to take a screenshot, share it to social media and tag me @kimberly.brooke.smith so I can repost and say thank you! It is so helpful! Feel free to send it to a friend if you think they would enjoy it, and just know that I appreciate you so much!

RESOURCES:

Download your FREE copy of The Empowered Resilient Soul Survival Kit

A guide to reduce stress and overwhelm, which includes soulful strategies to nourish your nervous system. Plus, elevate your mindset and energy with 111 powerful affirmations for The Empowered Resilient Woman. Download for free here: 

https://www.encompasscoachingservices.com/ 

The Goal Manifestation Guide:

Take the guesswork out of goal setting and achievement. 

A Masterclass Mini-Course designed to help you set and achieve powerful goals. 

Start manifesting your best life! This mini-course comes with a Masterclass video tutorial and 26-page reusable guided workbook. Learn the goal setting process I use for myself and with my clients, powerful tips and strategies to stay motivated and in action to achieve your goals!

https://www.encompasscoachingservices.com/goalmanifestationguide 

Book a free discovery call to explore coaching with Kimberly. 

This is a chance to understand how coaching works, and how it can benefit your life, career, and/or business. https://calendly.com/encompass_kimberly/discoverycall