The Explore84 Podcast with Mark Kondrat

著者: Mark Kondrat & Dr. Greg Long
  • サマリー

  • Welcome to the Explore84 Podcast, a space dedicated to empowering those on their journey to their highest selves. Founded on the three principles of health - mind, body, and soul - Explore84 is committed to creating a supportive environment for personal growth and transformation.

    Through inspiring conversations with experts and community members, we share insights, experiences, and strategies for achieving balance in all aspects of life. Whether it’s building mental resilience, enhancing physical fitness, or fostering spiritual well-being, the Explore84 Podcast delves into the critical intersections of these three pillars of health. Join us as we explore the paths to personal fulfillment and uncover the secrets to living a balanced, enriched life.

    © 2024 The Explore84 Podcast with Mark Kondrat
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エピソード
  • Mastering Mental Performance for Founders with Kevin Bailey
    2024/10/22

    Meet Kevin Bailey, Co-Founder and CEO of Dreamfuel, a company that provides founders with mental performance coaching on par with what pro athletes receive. A three-time Inc. 500 startup founder, Kevin is also completing his master's in applied neuroscience at King’s College London.

    Dreamfuel’s neuroscience-based coaching platform helps high achievers eliminate mental barriers and align their physiology, emotions, thoughts, and behaviours to boost performance. Through 1:1 mindset coaching and the Intrinsic app, Dreamfuel empowers individuals to prioritize mental performance and track their success.

    In this episode, Kevin shares his insights on the importance of mental fitness for founders, how neuroscience can be leveraged to eliminate 'head trash,' and the role of mindset coaching in supercharging success. Join us as we dive into the science of mental performance and how it can elevate entrepreneurs to new heights.

    • Follow Kevin Bailey: LinkedIn | Website
    • Follow Explore84: Instagram | TikTok | YouTube | LinkedIn | Website
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    46 分
  • Pushing Limits & Staying Fit at Any Age with Richard Papp
    2024/10/16

    Meet Richard Papp, a lifelong fitness enthusiast, athlete, and successful personal trainer who’s spent decades pushing the boundaries of physical potential—both for himself and his clients.

    Richard’s passion for fitness spans a wide range of disciplines, from gymnastics and cycling to bodybuilding, where he recently won the Alberta Open Bodybuilding Championships in the over-50 and over-60 classic physique divisions, all while placing 7th overall in the open age category at 61 years old.

    Beyond his athletic achievements, Richard has made a lasting impact in the fitness industry. He’s owned and operated a bike shop and road racing team, managed the Calgary Gymnastics Centre through its most successful period, and consulted for major fitness brands like Gold’s Gym Canada.

    In this episode, Richard shares his journey from competitive athlete to fitness entrepreneur, how he continues to defy age and limitations, and the mindset that has fueled his lifelong commitment to health and wellness. Join us for an inspiring conversation about success, longevity, and staying active at any age.

    • Follow Richard: Instagram | Facebook | LinkedIn | Website
    • Follow Explore84: Instagram | TikTok | Facebook | LinkedIn | Website
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    1 時間 26 分
  • Exploring Mental Health, Spirituality, and Ayahuasca with Chad Gillies
    2024/10/08

    Meet Chad Gillies, a devoted family man and spiritual explorer on a mission to reclaim mental health. A true psychonaut, Chad is all about doing the dirty work of personal transformation.

    In this episode, Chad shares his powerful story of how ayahuasca transformed his life. Chad’s journey with this plant medicine began over a decade ago, with healing ceremonies in Costa Rica that cured his depression and issues with addiction. He now advocates for its potential to help others, including his daughter, who overcame addiction, and his partner, who found freedom from prescription drugs.

    Join us for a profound conversation with Chad as we navigate the complex intersection of mental health, spirituality, and the pursuit of alternative healing.

    • Follow Chad: Instagram | LinkedIn
    • Follow Explore84: Instagram | TikTok | Facebook | LinkedIn | Website
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    1 時間 24 分

あらすじ・解説

Welcome to the Explore84 Podcast, a space dedicated to empowering those on their journey to their highest selves. Founded on the three principles of health - mind, body, and soul - Explore84 is committed to creating a supportive environment for personal growth and transformation.

Through inspiring conversations with experts and community members, we share insights, experiences, and strategies for achieving balance in all aspects of life. Whether it’s building mental resilience, enhancing physical fitness, or fostering spiritual well-being, the Explore84 Podcast delves into the critical intersections of these three pillars of health. Join us as we explore the paths to personal fulfillment and uncover the secrets to living a balanced, enriched life.

© 2024 The Explore84 Podcast with Mark Kondrat

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