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あらすじ・解説
Do you feel like you’ve tried everything to lose weight, but nothing works? Maybe you want to feed your family healthy meals, but can’t get them on board with food that supports your goals? If this sounds like you, you’re in the right place!
A wife and mom of two, Ashley Malik is an expert in anti-inflammatory food, a Certified Mindset Coach, and former therapist (MSW). Ashley brings simplicity to family meals, nutrition, and weight loss.
If you’re tired of trying to DIY your way to weight loss and better health, The Family Fork gives you solutions you need. Each week you’ll discover approachable techniques for cooking healthy family meals, how to make simple anti-inflammatory swaps, and solutions for eating on the go. Plus, with every episode you’ll uncover the right mindset to stick with your nutrition, so you can lose weight and be healthy.
To learn more, and to work with Ashley directly, visit www.ashleymalik.com.