What if your skincare routine could do more than just improve your skin? What if it could help release stress and bring out your inner confidence?

Special guest Shelly Marshall, founder of Beauty Shaman, share how self-care practices and skincare rituals like face yoga and self-massage can help us heal from within.

This episode will leave you feeling ready to embrace the simple yet powerful practices that can transform your self-care routine. We’re redefining skincare!

Why you’ll want to listen:

• Heal from the Inside Out: Shelly explains why your skincare routine is more than a surface-level habit—it’s an opportunity to heal. Through face yoga, intentional touch, and rituals that calm your nervous system, you’ll go beyond wrinkles to well-being.
  
  
• The Stress-Skin Connection: Did you know stress directly impacts your skin’s health and aging process? Learn how Shelly’s holistic approach, including her “meditation for your skin” techniques, can help you fight inflammation, release tension and transform your complexion from the inside out.
  
  
• Beyond Wrinkles – A Holistic Journey: Shelly’s journey from costmeticsto facial yoga and intentional self-care practices is proof that beauty is more than quick fixes. Learn how small intentional changes can reduce inflammation, boost your mood and your skin’s texture. It’s like beauty therapy.

This isn’t just skincare—it’s soul care. Whether you’re curious about why slowing down is the secret to glowing skin or looking for a stress-reducing ritual that works, this conversation will leave you inspired, informed, and ready to redefine beauty on your terms.

Connect with Shelly Marshall and Beauty Shamans:
www.beautyshamans.com
Instagram: @beautyshamans

Listen to Next:
Episode: Breaking the Burnout Cycle

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com

Have you ever felt like life had its highest highs… only to be followed by its lowest lows?

In this raw and reflective solo episode, I’m opening up about what 39 years of life (and one incredibly challenging year) have taught me. From navigating the highs of an unforgettable nomadic adventure to facing the lows of a debilitating medical condition, I share the messy, beautiful journey that’s helped me find a deeper sense of peace and fulfillment.

In this episode:

• Success ≠ Happiness. Why my happiest moments weren’t tied to career wins and what it taught me about fulfillment.

• Losing My Voice, Finding My Strength. The surprising lessons I uncovered while facing a medical condition that forced me to stop speaking.

• Redefining Age and Possibility. How 39 showed me that our best years aren’t defined by a number—they’re shaped by how we choose to grow.

This episode isn’t just a reflection—it’s an invitation for you to pause, reflect, and trust in your own journey. You’ll leave feeling encouraged, empowered, and ready to embrace every season of life with more joy and less pressure. 🌱

P.S. If this episode inspires you, it would mean so much if you left a review—consider it my birthday gift!💖

Listen to Next:
Episode: The Label-Less Life

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com

What if true happiness is about letting go and finding flow instead?

I sit down with Hannah Power from Flow with Hannah, and we’re diving into a raw, inspiring conversation on what it really means to live in alignment with yourself. We explore what it means to embrace "flow" — that beautiful state where you're fully aligned, both content in the present and excited for the future.

Hannah shares her powerful story of finding strength through some of life’s darkest moments and reaching a place of peace and self-acceptance.

****TW: sexual abuse discussed in this episode***

In this episode:

• Turning Pain into Power: Hannah’s raw story of overcoming life’s toughest experiences will show you that no matter where you are, you can turn challenges into inner strength.
• True Freedom Through Self-Acceptance: Learn how to stop seeking validation from others and live confidently for you.
• Deep Self-Love: Why real freedom and happiness come from accepting yourself as you are, without needing constant validation from others.
• Releasing the “Shoulds”: How to drop the societal “shoulds” and get clear on what you actually want for your life.
• Peace Over Perfection: The difference between chasing goals to impress others and living for your own happiness and peace.

Connect to Hannah Power:
Instagram: @hannahipower
www.performermode.com

Listen to Next:
Episode: Vertical Ladders

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com

Get ready to unlock the power of your mind!

This is an episode you’ll want to repeat a few times because it is PACKED with strategies to help you with anxiety, stress, cravings, energy and performance…all by tapping into the unconscious mind.

Melissa Tiers, expert hypnotist and founder of The Center for Integrative Hypnosis shares how to break free from the habits and patterns that secretly run our lives. She revels why most of our thoughts and actions happen on autopilot—and how we can flip the switch to create the changes we so desperately want.

I love this interview because Melissa makes neuroscience super accessible, sharing down-to-earth tips on self-hypnosis, “priming” your environment, and using pattern interrupts to shake off old routines.

Whether you want to be more productive, less stressed, or finally break that habit that’s holding you back, this episode has something for you.

Here’s what we cover:

• 🧠 Why your brain is on autopilot 98% of the time—and how to take the wheel.
• 🌱 Priming tricks (yes, plants count!) to set yourself up for success.
• 🛑 Pattern interrupts—easy, on-the-spot techniques to break bad habits fast.
• 🔄 Self-hypnosis basics for anyone who wants to supercharge their goals.
• 🎧 Practical tips from neuroscience you can start using today to make real, lasting change – think tools to help with stress, procrastination and anxiety

Listen take notes, and get ready to reprogram your mind for the better!

For more details on this episode: https://feelgoodnakd.com/reprogram-your-subconscious-mind/

Connect to Melissa Tiers:
www.melissatiers.com

Listen to Next:
Episode: Vertical Ladders

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com

Do you ever feel like you're stuck in a cycle of overwhelm, or that you’re simply going through the motions?

What if the key to breaking free and finding true peace is already within you? In this heartfelt episode of Feel Good Nakd, Dr. Nicole LePera, The Holistic Psychologist, shares how reconnecting with your body and healing your nervous system can open the door to a life of emotional freedom and deep transformation.

Dr. Nicole opens up about her own struggles with exhaustion, anxiety, and numbness—even while helping others heal. She reveals the powerful truth: that your body holds the answers to overcoming the stress, self-sabotage, and patterns that have kept you stuck. The best part? You have the power to change all of that.

Here’s what you’ll take away from this episode:

• Recognize the signs you’ve been living in autopilot and discover how to reconnect with yourself in a way that feels empowering.
• Learn to rewire your nervous system so you can finally move past the old patterns and create lasting, meaningful change.
• Discover simple, daily practices that can make a massive impact on your emotional resilience, well-being, and overall sense of calm.

If you’ve ever felt like you’re doing all the right things but still not getting where you want to be, this episode is your reminder that healing is possible. You deserve to live a life that feels fulfilling, peaceful, and truly aligned with who you are.

Listen and take the first step toward becoming the most resilient, empowered version of yourself—you've got this!

For more on this episode: Healing the Nervous System & Managing Stress

Listen to Next:
Episode: Reparenting Yourself

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com

Do you ever feel like you're stuck in a cycle of overwhelm, or that you’re simply going through the motions? What if the key to breaking free and finding true peace is already within you? In this heartfelt episode of Feel Good Nakd, Dr. Nicole LePera, The Holistic Psychologist, shares how reconnecting with your body and healing your nervous system can open the door to a life of emotional freedom and deep transformation.

Dr. Nicole opens up about her own struggles with exhaustion, anxiety, and numbness—even while helping others heal. She reveals the powerful truth: that your body holds the answers to overcoming the stress, self-sabotage, and patterns that have kept you stuck. The best part? You have the power to change all of that.

Here’s what you’ll take away from this episode:

• Recognize the signs you’ve been living in autopilot and discover how to reconnect with yourself in a way that feels empowering.
• Learn to rewire your nervous system so you can finally move past the old patterns and create lasting, meaningful change.
• Discover simple, daily practices that can make a massive impact on your emotional resilience, well-being, and overall sense of calm.

If you’ve ever felt like you’re doing all the right things but still not getting where you want to be, this episode is your reminder that healing is possible. You deserve to live a life that feels fulfilling, peaceful, and truly aligned with who you are.

Listen and take the first step toward becoming the most resilient, empowered version of yourself—you've got this!

For more on this episode: Healing the Nervous System & Managing Stress

Listen to Next:
Episode: Reparenting Yourself

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com

We're taking it back to the very first podcast episode I ever recorded. (Bear with me on the lack of professionalism and some outdated language!) This is a journey in time to that BIG moment of vulnerability, when everything changed for me because I decided to share my story with strangers.

Hopefully it will inspire you and, if you're a regular listener, remind you of how far we go when we just take that leap of faith and stay consistent.

Thank you for always being here and sharing moments with me! It's been an incredible journey of growth and I can't believe the evolution since this first episode.

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com

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Are you always doing but never feeling at peace? Have you ever wondered why no matter how much you achieve, that sense of calm seems out of reach?

If you’re nodding your head, this one is for you!

In this special solo episode, I’m opening up about something deeply personal that might hit close to home for you—being trapped in survival mode. It’s the constant hustle, the pressure to always be productive, and the nagging guilt when you’re not. We’ve all been there, but it doesn’t have to be this way.

Here’s what you’ll discover:

• How hustle culture tricks us into thinking happiness is just one more accomplishment away.
• Practical tips to shift out of survival mode and start reclaiming moments of calm in your life.
• Signs of upcoming burnout and how it overworks our nervous system
• My personal journey with mental health—from battling depression to learning how to stop tying my self-worth to productivity.
• Three powerful actions you can take today to slow down, find inner peace, and avoid burnout.

This episode is about understanding why we push ourselves so hard and how to start living with more ease and presence.

Whether you're feeling overwhelmed by constant doing or just want to feel a little more grounded, listen in and let’s do it together.

Ready to break free from survival mode? Listen now!

For more on this episode: https://feelgoodnakd.com/the-nervous-system-reset/

Listen to Next:
Episode: Reparenting Yourself

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com