Welcome back Angels

In this episode of The First Love Yourself podcast, Sabrina and Aaliyah explore themes of gratitude, community, and the importance of self-expression through dance. They discuss the significance of embracing imperfection, the necessity of creativity in life, and the impact of societal norms on personal growth. The conversation highlights the importance of mental health, the influence of social media on self-perception, and the need for authenticity in a world that often pressures individuals to conform. Ultimately, they encourage listeners to take control of their lives, prioritize creativity, and reconnect with their inner child.

gratitude, community, dance, self-expression, mental health, creativity, authenticity, social media, work-life balance, personal growth

Hey Angels!

In this episode of the Love Yourself podcast, Sabrina shares her journey of setting up a vision board workshop, discussing the importance of understanding the deeper meanings behind our goals. She emphasizes the significance of emotional connections to our aspirations and invites listeners to join her event, where they can explore their personal goals in a supportive environment. The episode concludes with reflections on gratitude and the challenges of balancing life while pursuing personal growth.

Tickets https://www.eventbrite.co.uk/e/your-best-year-yet-create-a-vision-board-that-works-tickets-1041193235997?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=

In this engaging conversation, Sabrina and Hannah discuss the intersection of fitness and motherhood, emphasizing the importance of gratitude, mental health, and self-care. They share their personal journeys, highlighting the challenges and triumphs of balancing fitness with the demands of motherhood. The discussion covers the significance of being a role model for children, the realities of body image, and the transformative power of fitness in everyday life. They also touch on nutrition, the importance of protein, and the need for consistency in maintaining a healthy lifestyle. Ultimately, the conversation serves as an empowering reminder for mothers to prioritise their health and well-being.

Takeaways

• Gratitude can be found in the small things in life.

  Fitness journeys often start from a place of self-acceptance.

  Mental health benefits significantly from regular exercise.

  Mothers should prioritize their fitness for their own well-being and their children's.

  Being a role model for children in fitness is crucial.

  Sustainable fitness is more important than quick results.

  Nutrition, especially protein intake, is vital for overall health.

  Body image issues can persist regardless of fitness levels.

  Strength training empowers women in everyday life.

  Consistency in fitness leads to long-term health benefits.

Hannah's Instagram

https://www.instagram.com/hannah.louise89?igsh=MWc4eHU1bThma3RuYg==

Hey Angels! Welcome back to another beautiful episode of the First Love Yourself podcast! I’m Sabrina, your self-love and mindset coach, and today we’re talking about something we all need a little more of in our lives—the power of slowing down and finding balance. In this fast-paced world, it’s so easy to feel like we have to be doing all the time, but sometimes the most powerful thing we can do is take a step back and slow down. In this episode, I’m sharing how slowing down creates space for new opportunities and helps us find the balance we crave in life. It’s like pulling a bow back to launch an arrow forward—the pause, the tension, the stillness—it’s all necessary to propel us to our next level! We’ll dive into how making time for rest and reflection allows us to regain our energy and align with what truly matters. You’ll learn why it’s not just okay, but essential, to step off the hamster wheel of constant hustle and create space for the magic to unfold. So if you’ve been feeling overwhelmed or like life is moving too fast, this episode is your reminder to slow down, breathe, and trust that in the quiet moments, the biggest shifts happen. Thank you for joining me, Angels—I’m so grateful for each and every one of you! As always, don’t forget to subscribe to the podcast so you never miss an episode. And if today’s conversation brought you peace, please leave a review—it helps others find our amazing community and step into their own journey of self-love. Here’s to slowing down and finding balance as we prepare for the launch ahead! With love and light, Sabrina xo

In this episode of the First Love Yourself podcast, Sabrina and Katherine explore the multifaceted journey of motherhood, the importance of gratitude, and the necessity of community and support. They discuss personal growth, the challenges of parenting, and the significance of maintaining one's identity amidst the demands of motherhood. The conversation emphasises the need for self-care, the value of friendships, and the realisation that it's okay to seek help and prioritise oneself.

Takeaways

Gratitude can be found in the little things.

Motherhood is a journey of self-discovery.

It's important to embrace the new version of yourself after becoming a parent.

You need a support network to navigate parenting challenges.

It's okay to feel overwhelmed and ask for help.

Self-care is crucial for being a good parent.

You are not just a mom; you are an individual with your own identity.

Community and friendships are vital for mental health.

You can't pour from an empty cup; prioritise your well-being.

Finding your tribe can make all the difference in motherhood.

motherhood, friendship, self-discovery, gratitude, community, parenting, personal growth, relationships, support, mental health

Hey Angels! Welcome to a very special episode of the First Love Yourself podcast because today, we’re celebrating my birthday! And what better way to mark the occasion than by reflecting on all the beautiful lessons, realisations, and achievements from the past year? In this episode, I’m taking a moment to look back on the growth I’ve experienced, the wisdom I’ve gained, and the milestones I’ve reached—both personally and professionally. From deepening my self-love practice to overcoming challenges and stepping into new opportunities, it’s been an incredible year of transformation and discovery. I’ll be sharing the key takeaways that have shaped my mindset, and how embracing self-love has allowed me to make empowered choices that align with my true purpose. Whether it’s learning to let go, celebrating small wins, or trusting the timing of my journey, this reflection is a reminder that every step we take brings us closer to our best selves. I hope these reflections inspire you to look at your own journey with love and appreciation for all that you’ve learned and accomplished too. Birthdays are a beautiful time for gratitude and celebration, and I’m so happy to share this moment with you, my amazing community of Angels. Thank you for being a part of this journey with me—it’s truly a gift. As always, don’t forget to subscribe to the podcast so you never miss an episode. And if today’s message brought a smile to your face, please leave a review! Your support means the world and helps others discover our incredible community. Here’s to celebrating the lessons of the past year and looking forward to even more growth and joy!

With love and light,

Hey Angel! Welcome back to another inspiring episode of the First Love Yourself podcast! Today, we’re diving into one of the most important topics on our self-love journey—self-worth, core beliefs, and the power of taking those first steps toward change with courage, knowing that confidence will follow. In this episode, we’re talking all about the foundation of self-worth and how our core beliefs—those deep-rooted thoughts we hold about ourselves—shape the way we see the world and what we believe we deserve. Spoiler alert: You are deserving of ALL the love, joy, and abundance this life has to offer, but sometimes those old beliefs try to tell us otherwise. We’ll explore how to start shifting those beliefs, stepping into your true power, and making courageous moves toward change, even if you don’t feel 100% confident yet. Remember, Angels, confidence is built along the way. The key is to take that first step, even when it feels scary or uncertain. Trust that by moving forward with courage, the confidence will follow. Whether you’re ready to make a big change in your life or just starting to recognize where your core beliefs may be holding you back, this episode will give you the encouragement and tools you need to start showing up for yourself with love and bravery. Thank you so much for tuning in! I’m beyond grateful for each of you, and I’m so excited to see you take those brave first steps toward living a life that reflects your true worth. As always, don’t forget to subscribe to the podcast so you never miss an episode. And if today’s conversation lifted you up, please leave a review—it helps our community grow and reach even more beautiful souls on their self-love journey. Here’s to knowing your worth and stepping forward with courage!

With love and light,

Hey Angels! Welcome back to another uplifting episode of the First Love Yourself podcast! I’m so excited you’re here because today we’re tackling something that so many of us struggle with—being in desperate energy and feeling that all-too-familiar FOMO (Fear of Missing Out) due to societal expectations. In this episode, we’re diving deep into how societal pressures can lead us into a space of desperate energy, where we’re constantly chasing after what we think we should have or do, rather than what truly aligns with our authentic selves. Whether it’s that job, relationship, or lifestyle that everyone seems to be pursuing, it’s easy to feel like we’re missing out if we’re not following the same path. But here’s the truth, Angels: you don’t have to live your life according to anyone else’s timeline or expectations. When we let go of desperate energy and embrace our own unique journey, we open ourselves up to opportunities that are meant just for us—no more FOMO, just pure, joyful alignment. So, if you’ve been feeling like you’re falling behind or like you’re not doing enough because of what society says, this episode is for you. Let’s break free from those expectations and step into a place of peace, where we trust that everything we need will come in perfect timing. As always, I’m so grateful to have you on this journey with me. Remember, you are exactly where you’re supposed to be, and there’s no rush—only love and patience for yourself. Don’t forget to subscribe to the podcast so you never miss an episode, and if today’s conversation resonated with you, please leave a review! Your support means the world to me and helps others find our beautiful community. Here’s to letting go of FOMO and embracing your own beautiful path!

With love and light,
Sabrina xop