This episode is all about making space for yourself! How do you want to feel at this time in yoru life? What about starting with this month?

I've set many goals throughout my life. Some I actually met. Many I have not. As November rolled around I started thinking about the upcoming stress of the holidays and how I needed to relax a little bit more. How could I do that?

I set to work making a monthly goal planning and reset sheet for myself, that I'm sharing below.

All you have to ask yourself is - "How Do I Want To Feel This Month?" The rest will follow. Here's the link to the sheet if you want to make a copy!

Reset Yourself: Your Monthly Intention

Watch this epsiode on YouTube

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Change will not stop coming. Are we ready? Let's make space for life after menopause

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Do the things you watch on social media affect your mental health? Do you realize it? After 8 months off my personal social media account, I feel less stressed, more present and can get back to accepting myself as an aging woman. Am I overly sensitive and emotional? Maybe. There were just some things on social media I needed to break away from. I'd love to hear from you! Leave a comment on the linked YouTube video and let me know how you feel about social media, and whether or not cat memes are your thing!

Watch this on YouTube:

Ditching Instagram at 50 Plus

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How are you transitioning into your midlife years? Are you past the "mid" part of life and working towards your 60's or more? Bravo, you, by the way. As I ask your help in renaming my podcast, I want you to think about how you are making space for one of the biggest transitions women go through, if we are lucky to do so. Yes, lucky. We all have an expiry date, as my friend pointed out to me.

I made a mistake in the recording - I thought I made a YouTube video about this. I made this instead:

Time is running OUT!

Sign up for the Happy and Healthy in Midlife Summit >> HERE!

Hear Sherry!
Fitness During Menopause: Reclaim Your Body and Mind

Change will not stop coming. Are we ready? Let's make space for menopause.

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Need more Energy in Midlife? Take my Free 5 Day Mini Course!
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Want to reach your goals?
Grab my Guide for Goalsetting in Midlife

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Its a sign of growth when you can take a good look at yourself and laugh. When you can forgive yourself for making mistakes and just be you. In this episode I talk about change. Change in this podcast, my body, my thoughts about nutrition + non diet (a bit - more to come).

While I love to talk about nutrition and midlife, I realize how much SPACE we need to transition into this age and stage. We need to give ourselves this space. Even if it means being inconsistent. I want us all to stop punishing ourselves for not being Pinterest perfect, OK?

And while I still want to talk about nutrition and health - there's so much more to wellness than food.

Change will not stop coming. Are we ready? Let's make space for menopause.

If you've subscribed, thanks for being here. I'd love to hear from you!
Leave me a voicenote!

Need more Energy in Midlife? Take my Free 5 Day Mini Course!
https://bit.ly/revvedupandready

Want to reach your goals?
Grab my Guide for Goalsetting in Midlife

Cravings Got You Down?
Preview my Mindful Eating Course and get started on cravings!

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If you need a little sleep hygiene review, this episode goes back to basics and gives some tips on the basics of sleep hygiene.

Sleep and rest become SO disrupted in perimenopause and menopause.

This can be due to increased stress, hormonal disruptions and the increased use of stimulamts. It can also be due to changes in the body we just can't contol.

if you struggle with sleep, and stay up for some "me time" you might want to rethink this if you suffer from symptoms in this time of life.

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Drop the Funk of Fatigue
5 Day Free Mini Course

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Do we actually need MORE protein in perimenopause and menopause? As we age, we lose muscle mass, which can affect strength, and our activities of daily living. Can more protein support your muscle mass? Perhaps! Started with the basics, and check in to see if you are meeting the minimum suggested requirements for protein in menopause or perimenopause? Some of us need more, some need less.

GRAB YOUR FREE GOOGLE DOC: https://bit.ly/protein-in-menopause

FULL BACK TO BASICS PLAYLIST ON YOU TUBE:
Women's Health and Menopause: Back to Basics

The Recommended Dietary Allowance for protein is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. While I don't love to measure everything, knowing the amounts of protein I may be getting in certain foods is helping me meet my personal needs for protein.

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This back to basics episode will take you on a short walk through the digestive system, with 6 EASY tips to support your gut in menopause and beyond. Each part of your digestion, including your brain, has a role to play. Each part depends on all the other parts to work in harmony.

Change will not stop coming. Are we ready? Let's make space for menopause.

If you've subscribed, thanks for being here. I'd love to hear from you!
Leave me a voicenote!

Need more Energy in Midlife? Take my Free 5 Day Mini Course!
https://bit.ly/revvedupandready

Want to reach your goals?
Grab my Guide for Goalsetting in Midlife
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Want to try digestive bitters? My favorite are Amara Pascoe Digestive Bitters:
https://tidd.ly/44NyBWI

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Staying hydrated in menopause means more than just drinking water. It means understanding how your body changes in midlife when medications, hormones and even body cue changes are involved. 

And yes, we will even talk about all that peeing that happens when we try to hydrate!

Tuesday November 21, 7 pm EST, Sherry Jibb and I will be talking about our partnership in Mindful Eating, Living and Moving for January 2024!

We think midlife women deserve something special for health. Come learn more at the link below!

Join The Info Session: Mindful Eating, Living and Moving!

Links Mentioned:

Simple Ginger Tea on YouTube

Making Infused Vinegar

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Did you like this episode? Have a topic that would support your midlife health?
Leave me a voicenote!

Overwhelmed in midlife? Need a reset? Grab My Toolkit and Balance Your Life!
https://bit.ly/unpackoverwhelm

Need more Energy in Midlife? Take my Free 5 Day Mini Course!
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Cravings Got You Down?
Preview my Mindful Eating Course and get started on cravings!

BOOK A SESSION + let's support you!
https://calendly.com/mindful-eating/fullness-session

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