エピソード

  • EP 6: Ultimate Riff: Energy Expanded & 30 Days to Her
    2024/10/30

    In this episode of The Good Good, Dee Talley explores the themes of healing, personal responsibility, and energy management. She discusses the innate desire to heal, the obstacles that can hinder this process, and the importance of taking ownership of one's healing journey. Dee emphasizes the need for energetic boundaries, especially for parents, and introduces the concept of 'qi suckers'—people or situations that drain energy. She shares her experiences as a healer and the necessity of protecting one's energy to avoid burnout. The episode concludes with a call to action for listeners to become the best versions of themselves and to prioritize self-care and gratitude.


    Chapters

    00:00 Introduction to the Ultimate Riff Podcast

    02:03 The Desire to Heal and Overcoming Obstacles

    05:24 The Importance of Personal Responsibility in Healing

    10:36 Understanding Biofield and Energetic Boundaries

    17:58 The Role of Energy Protection in Healing

    24:58 Creating a New Version of Yourself

    49:00 Embracing Fluidity and Authenticity in Life

    50:50 good good outro.mp3

    続きを読む 一部表示
    51 分
  • EP 5: Feel Well This Fall
    2024/10/23

    In this episode, Dee Talley explores the concept of qi, particularly wei qi, and its role in health preservation during the fall season. She discusses the importance of lung health, emotional well-being, and practical strategies for maintaining balance as the seasons change. The conversation emphasizes the interconnectedness of our bodies with nature and the need for mindful practices to support our health during this transitional period.


    Takeaways

    • Wei qi protects us and resides on the body's surface.
    • Fall can be tough for those with weak lung qi.
    • The lung governs the opening and closing of pores.
    • Emotions like grief are linked to lung health.
    • Breath work helps regulate our nervous systems.
    • Regular routines support health during seasonal changes.
    • Mindful eating is crucial for digestive health.
    • Exercise helps keep the bowels moving.
    • Gratitude can shift our emotional state in fall.
    • Understanding chi can enhance our health preservation.


    Chapters

    00:00 Introduction and Emotional Connection

    01:26 Understanding Seasonal Changes and Health

    11:34 Practical Tips for Health Preservation

    22:21 Summary and Closing Thoughts

    24:16 good good outro.mp3

    続きを読む 一部表示
    24 分
  • EP 4: Body Talk
    2024/10/16

    In this conversation, Dee Talley discusses the importance of self-talk, body image, and self-compassion, particularly in the context of motherhood. She emphasizes the need to shift focus from external validation to internal acceptance and the significance of valuing oneself. The discussion also touches on the unrealistic pressures of the 'snap back' culture after childbirth and the importance of modeling self-worth for future generations. Dee provides practical steps for cultivating self-love and awareness, encouraging listeners to embrace their unique selves and prioritize self-care.


    Takeaways

    • Self-talk plays a crucial role in how we perceive our bodies.
    • External validation can lead to negative self-image.
    • The 'snap back' culture creates unrealistic expectations for mothers.
    • Grieving the loss of your pre-baby self is a natural process.
    • Your body is a sacred vessel that deserves respect.
    • Awareness of negative thoughts is the first step to change.
    • Self-compassion is essential for healing and acceptance.
    • Modeling self-worth for children is vital for their development.
    • You can wish for change while still loving yourself.
    • Self-care is not selfish; it's necessary for well-being.


    Chapters

    00:00 Introduction to Body Talk

    03:04 The Impact of External Validation

    05:54 The Pressure of the 'Snap Back' Culture

    08:47 Reframing Body Image and Self-Compassion

    11:31 Understanding Negative Self-Talk

    14:22 Creating Space for Self-Reflection

    16:11 The Importance of Self-Worth

    16:46 Empowerment Through Self-Acceptance

    18:04 Modeling Self-Love for Future Generations

    20:12 Recap and Final Thoughts

    27:22 good good outro.mp3

    続きを読む 一部表示
    27 分
  • EP 3: My Story
    2024/10/09

    In this episode of the Good Good Podcast, Dee Talley shares her deeply personal story of trauma, focusing on her experiences with sexual assault and the long journey of healing that followed. She discusses the various trauma responses, the importance of consent, and how her experiences have shaped her mission to create safe spaces for others dealing with trauma. Through her narrative, Dee emphasizes the resilience of the human spirit and the possibility of healing, encouraging listeners to embrace their journeys and find strength in vulnerability


    takeaways

    • Sharing my story shows what's possible for healing.
    • Trauma responses can include freeze and dissociation.
    • Consent is crucial in all interactions, especially medical.
    • Healing is a journey that requires reconnecting with the body.
    • Transforming pain into purpose is a powerful process.
    • It's important to acknowledge and name trauma accurately.
    • Therapy and body awareness are key to healing.
    • Survivors are not victims; they are resilient individuals.
    • The process of healing can lead to profound personal growth.
    • Every experience contributes to who we are today.


    Chapters

    00:00 Introduction and Trigger Warning

    01:44 The Trauma Experience

    11:15 The Aftermath and Support

    21:19 The Healing Journey

    28:08 Finding Purpose in Pain

    35:19 good good outro.mp3

    続きを読む 一部表示
    35 分
  • EP 2: 5 Tips (and more) to Help Yourself Heal
    2024/10/02

    In this episode of the Good Good Podcast, Dee Talley explores the journey of healing and self-discovery. She emphasizes the importance of meeting oneself with neutrality, understanding that self-care may not always feel good, and the necessity of surrendering to the healing process. Dee discusses the significance of being present in one's body, recognizing self-limiting beliefs, and the power of focusing on positive aspects of life. She also addresses the concept of toxic positivity and encourages listeners to feel their emotions while maintaining a positive outlook.


    Takeaways

    • Be willing to meet yourself where you're at.
    • Practice neutrality in your healing journey.
    • Self-care often involves uncomfortable choices.
    • Surrender to the healing process and its possibilities.
    • Being present in your body aids healing.
    • Recognize and challenge self-limiting beliefs.
    • Focus on positive aspects to amplify good experiences.
    • Toxic positivity can hinder genuine emotional expression.
    • Feel your emotions, but also practice gratitude.
    • You have the power to change your brain.


    Chapters

    00:00 Introduction to Healing Journeys

    02:47 Meeting Yourself Where You're At

    05:35 The Reality of Self-Care0

    8:16 Surrendering to Healing

    11:27 Practicing Body Awareness

    14:55 Recognizing Self-Limiting Beliefs

    18:50 The Power of Positive Focus

    23:29 Navigating Toxic Positivity

    25:45 good good outro.mp3

    続きを読む 一部表示
    26 分
  • EP 1: Find Your Good Good
    2024/09/24

    In this episode of the Good Good Podcast, Dee Talley shares the inspiration behind the podcast, the meaning of its logo, and the concept of 'Good Good'—the intangible joys of life that cannot be bought. She emphasizes the importance of being present, recognizing personal joy, and understanding the energy we invest in our lives. Through a series of reflective questions, Dee encourages listeners to explore their own sources of joy and empowerment, ultimately aiming to help them live a more fulfilling life.


    Takeaways

    • The logo symbolizes various aspects of life and energy.
    • 'Good Good' refers to the intangible joys of life.
    • Being present is crucial for experiencing joy.
    • Energy is a form of currency in our lives.
    • Identifying personal joys can lead to a more fulfilling life.
    • Relationships, especially with friends, are vital for nourishment.
    • Nature can evoke a sense of wonder and awe.
    • Laughter and humor are essential for a joyful life.
    • The podcast aims to empower listeners with tools for self-discovery.


    Chapters

    00:00 Introduction to the Good Good Podcast

    03:01 The Meaning Behind the Logo

    05:52 Defining 'Good Good' and Its Importance

    09:55 Exploring Personal Joy and Energy

    18:06 Recap and Closing Thoughts

    続きを読む 一部表示
    22 分