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The Growth Season Ep 2: From Nervous Newbie to Confident Lifter
- 2025/03/07
- 再生時間： 17 分
- ポッドキャスト
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サマリー
あらすじ・解説
Walking into the gym for the first time (or even the first few times) can feel intimidating as hell.
But guess what?
You don’t have to let gym anxiety stop you from becoming the strongest, most confident version of yourself.
In this episode, I’m giving you 3 POWERFUL mindset shifts that will help you stop overthinking, claim your space, and show up, EVEN when you feel out of place.
From overcoming self-doubt to handling gym bros (without shrinking yourself), I’m breaking it all down so you can start lifting with confidence.
Because the ONLY thing standing between you and the gym version of you?
The story you’re telling yourself.
Links & Resources:
Tune in to my episode with Chloe here!
https://open.spotify.com/episode/5127bUVtfUhfqFqL3vygZD?si=Am3dSVIWRsK83Q314MwEXQ
Insta & TikTok: @sammyybaileyy
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-> unapologeticgains@outlook.com