Change is uncomfortable. It’s messy. It’s uncertain.

But you know what’s even worse?

Staying stuck in a life that doesn’t align with you.

In this episode, we’re breaking down why we resist change, the real cost of staying the same, and how to shift your mindset so you can step into the next level of your life without fear holding you back.

If you’ve ever felt like you’re clinging to an old version of yourself, afraid to take the leap…

THIS one’s for you.

DM me on Instagram with the words:

“I’m choosing change”

I want to hear what shifts you’re making!

Resources & Links:

Instagram & TikTok: @sammyybaileyy

Coaching & Guidance Coming Soon – Stay Tuned!

Got thoughts or feedback?

Drop a comment or review - I’d love to hear from you!

Walking into the gym for the first time (or even the first few times) can feel intimidating as hell.

But guess what?

You don’t have to let gym anxiety stop you from becoming the strongest, most confident version of yourself.

In this episode, I’m giving you 3 POWERFUL mindset shifts that will help you stop overthinking, claim your space, and show up, EVEN when you feel out of place.

From overcoming self-doubt to handling gym bros (without shrinking yourself), I’m breaking it all down so you can start lifting with confidence.

Because the ONLY thing standing between you and the gym version of you?

The story you’re telling yourself.

Links & Resources:

Tune in to my episode with Chloe here!

https://open.spotify.com/episode/5127bUVtfUhfqFqL3vygZD?si=Am3dSVIWRsK83Q314MwEXQ

Insta & TikTok: @sammyybaileyy

Got thoughts or feedback?

Drop a comment or review - I’d love to hear from you!

Have a topic request?

-> unapologeticgains@outlook.com

Welcome to the first OFFICIAL episode of The Growth Season!

I’m so excited to kick off this journey where we’ll dive into personal growth, evolution, and embracing change.

Grab your pens & paper fam! This episode is ALL about getting involved!

In today’s episode, we’re redefining SUCCESS…

And it’s time to define it on YOUR OWN TERMS.

From smashing goals to learning from challenges, I’m sharing how I’ve redefined success and why YOU should too.

But here’s the BIG question…

What does success look like for YOU, and how can we start embracing it TODAY?

Let’s celebrate your wins and let go of judgment around what success should be.

Links & Resources:

Insta & TikTok: @sammyybaileyy

JEFIT App on Apple Store:

https://apps.apple.com/au/app/jefit-workout-planner-gym-log/id449810000

Got thoughts or feedback?

Drop a comment or review—I’d love to hear from you!

Have a topic request?

-> unapologeticgains@outlook.com