Unapologetic Gains

著者： Samantha Bailey
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  • サマリー

  • Welcome to Unapologetic Gains, where we delve into the journey of embracing authenticity. I'm Sam, a dedicated bodybuilding enthusiast, here to share practical fitness tips, heartfelt reflections on personal growth, and light-hearted stories from the gym and beyond. Join me as we navigate life's ups and downs, discuss various topics with candor, and find humor in our shared experiences. This podcast is your companion for inspiration, genuine conversations, and discovering what it means to thrive authentically. Got a question or topic suggestion? Email at 💌 unapologeticgains@outlook.com
    Samantha Bailey
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  • Mirror Mirror, on the wall… Am I ripped, or just imagining it all?

    Mirror Mirror, on the wall… Am I ripped, or just imagining it all?
    2024/08/02
    Ever wondered why your reflection seems to change with your mood or lighting? In this Episode we explore body dysmorphia, social media distortions, and practical tips to boost your self-love. Special Mentions: Empowerment Events with Lauryn & Bianca ⬇️ @empowerment.events on Instagram Tess Trainor -> @tess_trainor on Instagram The Abundance Project ⬇️ https://open.spotify.com/show/3mfFIpaDiEVmuBwVzqmFD1?si=UcDMX4D-TM6mduBl4INMMQ Connect with me! ⬇️🫶🏻 Instagram -> @sammyybaileyy TikTok -> @sammyybaileyy Got thoughts or feedback? Drop a comment or review - I’d love to hear from you! Missed my first episode?! No worries! Catch up on episode 1 here: https://open.spotify.com/episode/4UutZkbPPXPpcnMu4q5kJp?si=Wb5wPS72RwaDtpa2OAlgpA
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    44 分
  • The Beginning of the Beginning

    The Beginning of the Beginning
    2024/07/19
    This episode discusses sensitive topics such as depression, anxiety, and domestic violence, which may be triggering for some listeners. I share personal experiences and insights, but I'm not a trained professional. This podcast is not a substitute for professional advice. If any of the topics discussed is triggering for you, please seek help by visiting Lifeline's website at https://www.lifeline.org.au or by calling 13 11 14. If you or someone you know is experiencing domestic violence, please seek help from emergency services or contact DVCONNECT. In my debut episode of Unapologetic Gains, join me, Sam, as I bare it all — from navigating turbulent relationships and battling with food to finding my path to self-discovery and authenticity. It's a journey of resilience, growth, and a lot of laughter along the way. Tune in as we kick off with my personal story of overcoming challenges and embracing the true meaning of thriving. Get ready to be inspired and empowered! Follow me on Instagram -> @Sammyybaileyy Links to Shop & Support me: Feck Active - https://www.feckactive.com.au?sca_ref=5311669.J2hVfMQbtw New Chapter The Label - https://newchapterthelabel.com/?sca_ref=5284081.YdagsiSmWg Ocean Glow Collagen - https://oceanglow.com.au?sca_ref=5844407.veR8GQSt0g
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    50 分

あらすじ・解説

Welcome to Unapologetic Gains, where we delve into the journey of embracing authenticity. I'm Sam, a dedicated bodybuilding enthusiast, here to share practical fitness tips, heartfelt reflections on personal growth, and light-hearted stories from the gym and beyond. Join me as we navigate life's ups and downs, discuss various topics with candor, and find humor in our shared experiences. This podcast is your companion for inspiration, genuine conversations, and discovering what it means to thrive authentically. Got a question or topic suggestion? Email at 💌 unapologeticgains@outlook.com
Samantha Bailey
個人的成功
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