This one’s your gentle reminder that growth doesn’t always look like hustle.

Sometimes, it’s in the pause.

The patience.

The putting YOU first.

Only two episodes left in The Growth Season! Let’s finish strong, TOGETHER.

Resources & Links:

Instagram & TikTok: @sammyybaileyy

Coaching & Guidance Coming Soon – Stay Tuned!

Got thoughts or feedback?

Drop a comment or review – I’d love to hear from you!

Got a Topic Request?

Email: unapologeticgains@outlook.com

Change is uncomfortable. It’s messy. It’s uncertain.

But you know what’s even worse?

Staying stuck in a life that doesn’t align with you.

In this episode, we’re breaking down why we resist change, the real cost of staying the same, and how to shift your mindset so you can step into the next level of your life without fear holding you back.

If you’ve ever felt like you’re clinging to an old version of yourself, afraid to take the leap…

THIS one’s for you.

DM me on Instagram with the words:

“I’m choosing change”

I want to hear what shifts you’re making!

Resources & Links:

Instagram & TikTok: @sammyybaileyy

Coaching & Guidance Coming Soon – Stay Tuned!

Got thoughts or feedback?

Drop a comment or review - I’d love to hear from you!

Walking into the gym for the first time (or even the first few times) can feel intimidating as hell.

But guess what?

You don’t have to let gym anxiety stop you from becoming the strongest, most confident version of yourself.

In this episode, I’m giving you 3 POWERFUL mindset shifts that will help you stop overthinking, claim your space, and show up, EVEN when you feel out of place.

From overcoming self-doubt to handling gym bros (without shrinking yourself), I’m breaking it all down so you can start lifting with confidence.

Because the ONLY thing standing between you and the gym version of you?

The story you’re telling yourself.

Links & Resources:

Tune in to my episode with Chloe here!

https://open.spotify.com/episode/5127bUVtfUhfqFqL3vygZD?si=Am3dSVIWRsK83Q314MwEXQ

Insta & TikTok: @sammyybaileyy

Got thoughts or feedback?

Drop a comment or review - I’d love to hear from you!

Have a topic request?

-> unapologeticgains@outlook.com

Welcome to the first OFFICIAL episode of The Growth Season!

I’m so excited to kick off this journey where we’ll dive into personal growth, evolution, and embracing change.

Grab your pens & paper fam! This episode is ALL about getting involved!

In today’s episode, we’re redefining SUCCESS…

And it’s time to define it on YOUR OWN TERMS.

From smashing goals to learning from challenges, I’m sharing how I’ve redefined success and why YOU should too.

But here’s the BIG question…

What does success look like for YOU, and how can we start embracing it TODAY?

Let’s celebrate your wins and let go of judgment around what success should be.

Links & Resources:

Insta & TikTok: @sammyybaileyy

JEFIT App on Apple Store:

https://apps.apple.com/au/app/jefit-workout-planner-gym-log/id449810000

Got thoughts or feedback?

Drop a comment or review—I’d love to hear from you!

Have a topic request?

-> unapologeticgains@outlook.com

In today’s episode, I’m reflecting on 2024…

The BEST and WORST year of my life.

From hitting big milestones to facing tough challenges, I’m sharing the lessons I learned along the way.

But here’s the BIG question…

How can we make 2025 even better?

Join me as I dive into how we can turn our struggles into STRENGTH, embrace GROWTH, and make this year the BEST ONE YET… TOGETHER!

P.S… How SEXY is the new rebrand?!

Links & Resources:

Insta & TikTok : @sammyybaileyy

Exclusive Discount Codes:

HD Beauty: SAMMYY10

Peppamint Apparel: SAMMYB

Feck Active: SAMMYB10

Got thoughts or feedback?

Drop a comment or review - I’d love to hear from you!

Have a topic request?

-> unapologeticgains@outlook.com

Ever dealt with a troll or critic trying to dim your light? 🤨

In this episode, I’m sharing my journey with bullying—from high school drama that tested my self-worth to shutting down online negativity with a fierce “f*ck them” mindset.

It’s all about owning your power, rising above the noise, and refusing to let anyone dull your shine.

We’ll break down why trolls do what they do, how to handle them with grace (and a little sass), and ways to stay unbothered while protecting your energy.

Ready to turn their noise into fuel for your success? Let’s get into it.

Links & Resources:

🎧 Missed the first episode?

https://open.spotify.com/episode/4UutZkbPPXPpcnMu4q5kJp?si=TNZXUFgPRaioe6rUNrzWIw

📲 Let’s connect!

Instagram: Sammyybaileyy

TikTok: Sammyybaileyy

Got thoughts or feedback?

Drop a comment or review - I’d love to hear from you!

Have a topic request?

-> unapologeticgains@outlook.com

In this episode, we’re diving deep into the delightful mess that is LIFE. Are you feeling a bit stuck in the rabbit hole of negativity?

IT’S OKAY - grab a snack, and join the club!

We’ll chat about the importance of embracing your feelings, finding gratitude, and reconnecting with what LIGHTS you up inside.

Get your pens and paper OUT. This is an interactive episode. I HIGHLY encourage you to tag me in your stories when sharing your results from each activity!

Get ready for some cheeky motivation and a KICK IN THE PANTS to remind you that you’re stronger than your doubts.

CONNECT WITH ME ⬇️

Instagram: @sammyybaileyy

TikTok: @sammyybaileyy

Please send any topic requests to: unapologeticgains@outlook.com

Got thoughts or feedback?

Drop a comment or review - I’d love to hear from you!

Missed the last episode?! No worries! Catch up on episode 2 here:

https://open.spotify.com/episode/1gd5LsC7k00ZgofGrBvgX5?si=2wCdjvKdRHq4_aJ7-BY-ZQ