FREE ChapGPT Prompt Templates: https://the-health-hobby.kit.com/chatgpt

Tired of boring diets and cookie-cutter meal plans? In this episode, we’re diving into custom weight loss meal plansdesigned with ChatGPT to fit your specific goals and favorite foods—yes, even chocolate, cheeseburgers, and taco night! Learn how to use technology for healthy eating to simplify your journey, create high-protein meal prep options, and crush your calorie goals.

Don’t stop here! Check out the rest of the Show Notes below ⬇️ :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::

👩🏻‍💻DOWNLOAD NOW: Fall 2024 Free Resource 🙌 Click here: The One Healthy Action Calendar

⏰ DOWNLOAD NOW: Find Your Fitness Time 🙌 Click here: 7 Steps to Find More Time for Fitness and Healthy Living Goals

💻 THE HH Email Crew ➡️ Join the fun!

🙋🏻‍♀️QUESTIONS or TOPIC REQUESTS? ➡️ Questions & Topic Requests

🌞 GET TO KNOW AMANDA ➡️ About Amanda

💌 CONTACT ➡️ admin@thehealthhobby.com

💜Special note: In summer 2024, I made a decision to get off social media in efforts to take back my time, to dive deeper into life off the screen. There are a few episodes where I ask listeners to DM/Follow on Instagram. Please know that I am not currently monitoring IG. Be sure to stay in touch with me by subscribing to the podcast, and using one or all of the resources above.

Toddlers might just be the ultimate eating role models! In this episode, we’re diving into why their simple, structured approach to food is the game-changer busy moms need for weight loss. This isn’t about eating tiny toddler sized food portions—it’s about taking the best care of yourself, just like you care for your little ones.

Don’t stop here! Check out the rest of the Show Notes below ⬇️ :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::

👩🏻‍💻DOWNLOAD NOW: Fall 2024 Free Resource 🙌 Click here: The One Healthy Action Calendar

⏰ DOWNLOAD NOW: Find Your Fitness Time 🙌 Click here: 7 Steps to Find More Time for Fitness and Healthy Living Goals

💻 THE HH Email Crew ➡️ Join the fun!

🙋🏻‍♀️QUESTIONS or TOPIC REQUESTS? ➡️ Questions & Topic Requests

🌞 GET TO KNOW AMANDA ➡️ About Amanda

💌 CONTACT ➡️ admin@thehealthhobby.com

💜Special note: In summer 2024, I made a decision to get off social media in efforts to take back my time, to dive deeper into life off the screen. There are a few episodes where I ask listeners to DM/Follow on Instagram. Please know that I am not currently monitoring IG. Be sure to stay in touch with me by subscribing to the podcast, and using one or all of the resources above.

Hold on tight, we’re tackling one of the most searched-for health topics: losing belly fat. I’ll cut through the noise, debunk the myths, and share what really works—no gimmicks, no shortcuts, just real talk with a solid solution that works EVERY SINGLE TIME! And, good news- you already have everything you need to get started. If you’re ready to skip the fads and get serious about your health and fitness, this episode is for you!

Don’t stop here! Check out the rest of the Show Notes below ⬇️ :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::

👩🏻‍💻DOWNLOAD NOW: Fall 2024 Free Resource 🙌 Click here: The One Healthy Action Calendar

⏰ DOWNLOAD NOW: Find Your Fitness Time 🙌 Click here: 7 Steps to Find More Time for Fitness and Healthy Living Goals

💻 THE HH Email Crew ➡️ Join the fun!

🙋🏻‍♀️QUESTIONS or TOPIC REQUESTS? ➡️ Questions & Topic Requests

🌞 GET TO KNOW AMANDA ➡️ About Amanda

💌 CONTACT ➡️ admin@thehealthhobby.com

💜Special note: In summer 2024, I made a decision to get off social media in efforts to take back my time, to dive deeper into life off the screen. There are a few episodes where I ask listeners to DM/Follow on Instagram. Please know that I am not currently monitoring IG. Be sure to stay in touch with me by subscribing to the podcast, and using one or all of the resources above.