Are you ready to finally create a morning routine that actually works—even if you hit snooze a little too often? 😴✨ If you’ve been secretly side-eyeing those 4:30 a.m. Instagram heroes with their green juices and sun salutations, THIS episode is for YOU! 🙌

I’m breaking down how you can create a morning routine that’s totally customizable to YOUR life, even if the crack of dawn isn’t your thing (and let’s be real, who *actually* likes waking up that early? 😜).

If you’ve ever thought, “I’m just not a morning person,” I’m sharing my ultra simple hack to help you ease into it without feeling like you’re dragging through your mornings. 🕒💪

Get ready to take control of your mornings, and start your day feeling energized and ready to conquer whatever comes your way. It’s time to build a routine that works for YOU—and I’ve got all the tips, tricks, and motivation you need in this episode!

Books referenced in episode:

📕The Miracle Morning by Hal Elrod: https://a.co/d/cNesgWo

📕The 5 Second Rule by Mel Robbins: https://a.co/d/cNesgWo

Don’t stop here! Check out the rest of the Show Notes below ⬇️ :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::

👩🏻‍💻DOWNLOAD NOW: Fall 2024 Free Resource 🙌 Click here: The One Healthy Action Calendar

⏰ DOWNLOAD NOW: Find Your Fitness Time 🙌 Click here: 7 Steps to Find More Time for Fitness and Healthy Living Goals

💻 THE HH Email Crew ➡️ Join the fun!

🙋🏻‍♀️QUESTIONS or TOPIC REQUESTS? ➡️ Questions & Topic Requests

🌞 GET TO KNOW AMANDA ➡️ About Amanda

💌 CONTACT ➡️ admin@thehealthhobby.com

💜Special note: In summer 2024, I made a decision to get off social media in efforts to take back my time, to dive deeper into life off the screen. There are a few episodes where I ask listeners to DM/Follow on Instagram. Please know that I am not currently monitoring IG. Be sure to stay in touch with me by subscribing to the podcast, and using one or all of the resources above.

I’m sharing all my traveling tips for maintaining healthy living habits—straight from my recent work trip to a conference in the Mile High City, Denver, Colorado. Whether you’re juggling networking events, conference sessions, catered gatherings, or just trying to find time for a workout in a new city, I’ve got strategies that will help you stay in control of your weight loss and fitness goals on the go!

Don’t stop here! Check out the rest of the Show Notes below ⬇️ :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::

👩🏻‍💻DOWNLOAD NOW: Fall 2024 Free Resource 🙌 Click here: The One Healthy Action Calendar

⏰ DOWNLOAD NOW: Find Your Fitness Time 🙌 Click here: 7 Steps to Find More Time for Fitness and Healthy Living Goals

💻 THE HH Email Crew ➡️ Join the fun!

🙋🏻‍♀️QUESTIONS or TOPIC REQUESTS? ➡️ Questions & Topic Requests

🌞 GET TO KNOW AMANDA ➡️ About Amanda

💌 CONTACT ➡️ admin@thehealthhobby.com

💜Special note: In summer 2024, I made a decision to get off social media in efforts to take back my time, to dive deeper into life off the screen. There are a few episodes where I ask listeners to DM/Follow on Instagram. Please know that I am not currently monitoring IG, although I did leave my profile active. I encourage you to try a social media fast. You wont regret it! 👊 Be sure to stay in touch with me by...

Let’s talk about stress. We all know it’s there, especially when you’re a busy mom juggling everything.

But did you know that managing your stress is critical to the success of your weight loss journey?

In my latest episode of The Health Hobby Podcast, we’re diving deep into stress reduction actions and routines that can help you reset, refocus, and thrive.

Plus I will breakdown and discuss what I call your “Month of Calm,” focusing on stress-reduction steps that will support not only your weight loss journey but your overall well-being.

Don’t stop here! Check out the rest of the Show Notes below ⬇️ :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::

👩🏻‍💻DOWNLOAD NOW: Fall 2024 Free Resource 🙌 Click here: The One Healthy Action Calendar

⏰ DOWNLOAD NOW: Find Your Fitness Time 🙌 Click here: 7 Steps to Find More Time for Fitness and Healthy Living Goals

💻 THE HH Email Crew ➡️ Join the fun!

🙋🏻‍♀️QUESTIONS or TOPIC REQUESTS? ➡️ Questions & Topic Requests

🌞 GET TO KNOW AMANDA ➡️ About Amanda

💌 CONTACT ➡️ admin@thehealthhobby.com

💜Special note: In summer 2024, I made a decision to get off social media in efforts to take back my time, to dive deeper into life off the screen. There are a few episodes where I ask listeners to DM/Follow on Instagram. Please know that I am not currently monitoring IG, although I did leave my profile active. I encourage you to try a social media fast. You wont regret it! 👊 Be sure to stay in touch with me by...

Ever feel like your kitchen is working against your health goals? If you’ve been wondering how to lose weight and stick to your goals, your kitchen setup could be the key to your success!

In my latest episode of The Health Hobby Podcast, I’m sharing a beginner’s guide to transforming your kitchen into a powerful toolbox for healthy eating and portion control. We’ll dive into the 9 kitchen essentials that make it easier to stay on track with your weight loss journey—no fancy gadgets required! Well maybe just one… You’ll have to listen to find out. 😉

👩‍🍳USA Pan Baking Sheet [Not a sponsor, just love this pan! Go get one!)

Don’t stop here! Check out the rest of the Show Notes below ⬇️ :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::

👩🏻‍💻DOWNLOAD NOW: Fall 2024 Free Resource 🙌 Click here: The One Healthy Action Calendar

⏰ DOWNLOAD NOW: Find Your Fitness Time 🙌 Click here: 7 Steps to Find More Time for Fitness and Healthy Living Goals

💻 THE HH Email Crew ➡️ Join the fun!

🙋🏻‍♀️QUESTIONS or TOPIC REQUESTS? ➡️ Questions & Topic Requests

🌞 GET TO KNOW AMANDA ➡️ About Amanda

💌 CONTACT ➡️ admin@thehealthhobby.com

💜Special note: In summer 2024, I made a decision to get off social media in efforts to take back my time, to dive deeper into life off the screen. There are a few episodes where I ask listeners to DM/Follow on Instagram. Please know that I am not currently monitoring IG, although I did leave my profile active. I encourage you to try a social media fast. You wont regret it! 👊 Be sure to stay in touch with me by...

In my latest episode of The Healthy Hobby Podcast, I’m sharing my top 4 tips for managing setbacks and roadblocks like the total boss that you are. Whether it’s a hectic schedule, unexpected challenges, or just one of those days (we’ve all been there!), these strategies will help you keep moving forward on your health journey.

Don’t stop here! Check out the rest of the Show Notes below ⬇️ :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::

👩🏻‍💻DOWNLOAD NOW: Fall 2024 Free Resource 🙌 Click here: The One Healthy Action Calendar

⏰ DOWNLOAD NOW: Find Your Fitness Time 🙌 Click here: 7 Steps to Find More Time for Fitness and Healthy Living Goals

💻 THE HH Email Crew ➡️ Join the fun!

🙋🏻‍♀️QUESTIONS or TOPIC REQUESTS? ➡️ Questions & Topic Requests

🌞 GET TO KNOW AMANDA ➡️ About Amanda

💌 CONTACT ➡️ admin@thehealthhobby.com

💜Special note: In summer 2024, I made a decision to get off social media in efforts to take back my time, to dive deeper into life off the screen. There are a few episodes where I ask listeners to DM/Follow on Instagram. Please know that I am not currently monitoring IG, although I did leave my profile active. I encourage you to try a social media fast. You wont regret it! 👊 Be sure to stay in touch with me by...

👩🏻‍💻DOWNLOAD NOW: Fall 2024 Free Resource 🙌 Click here: The One Healthy Action Calendar

🍁Fall is here. That means that the holiday season is just around the corner, and for busy moms like you and I, school and fall sports are in full swing! The calendar is packed from morning to night, every day! 😅

Due to heavy schedules, our healthy living routines quickly get pushed to the back burner, or get completely taken off the stove.

🏆The One Healthy Action Calendar is here to help you maintain your healthy living routine, even in the midst of the tornado that is high school football season. (Any other football moms out there?)

Use the One Healthy Action Calendar to offer the gentle reminders that you need and deserve time to take healthy actions in your life, and that even the smallest healthy actions are powerful steps forward to feeling your BEST!

Don’t stop here! Check out the rest of the Show Notes below ⬇️ :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::

👩🏻‍💻DOWNLOAD NOW: Fall 2024 Free Resource 🙌 Click here: The One Healthy Action Calendar

⏰ DOWNLOAD NOW: Find Your Fitness Time 🙌 Click here: 7 Steps to Find More Time for Fitness and Healthy Living Goals

💻 THE HH Email Crew ➡️ Join the fun!

🙋🏻‍♀️QUESTIONS or TOPIC REQUESTS? ➡️ Questions & Topic Requests

🌞 GET TO KNOW AMANDA ➡️ About Amanda

💌 CONTACT ➡️ admin@thehealthhobby.com

💜Special note: In summer 2024, I made a decision to get off social media in efforts to take back my time, to dive deeper into life off the screen. There are a few episodes where I ask listeners to DM/Follow on Instagram. Please know that I am not currently monitoring IG, although I did leave my profile active. I encourage you to try a social media fast. You wont regret it! 👊 Be sure to stay in touch with me by...

Episode #2 of The Health Hobby Podcast, drops a gold nugget strategy for busy moms who are sick of saying “I don’t have enough time to workout.”

Sound familiar?

Identifying enough time for consistent healthy living routines while being a busy mom, is one of the top challenges women have shared with me.

It’s time to clear the over commitment clutter and prioritize your health. This episode has the solution:

The Ultimate 7 STEP Strategy for Full Time Working Moms to Identify and Create MORE TIME for personal fitness & weight loss goals!

You will learn exact steps to identify, create, and schedule more time for consistent fitness and meal prepping without feeling like you are weaving, bobbing, and squeezing the last drop of your family schedule to get it done.

Listen in to finally find the time for consistent fitness that you’ve been chasing.

👀 Be sure to tap into this episode’s Free Resource that supplements what I teach in the podcast Listen to find out how to get your hands on this must have guide!

Don’t stop here! Check out the rest of the Show Notes below ⬇️

Don’t stop here! Check out the rest of the Show Notes below ⬇️ :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::

👩🏻‍💻DOWNLOAD NOW: Fall 2024 Free Resource 🙌 Click here: The One Healthy Action Calendar

⏰ DOWNLOAD NOW: Find Your Fitness Time 🙌 Click here: 7 Steps to Find More Time for Fitness and Healthy Living Goals

💻 THE HH Email Crew ➡️ Join the fun!

🙋🏻‍♀️QUESTIONS or TOPIC REQUESTS? ➡️ Questions & Topic Requests

🌞 GET TO KNOW AMANDA ➡️ About Amanda

💌 CONTACT ➡️ admin@thehealthhobby.com

💜Special note: In summer 2024, I made a decision to get off social media in efforts to take back my time, to dive deeper into life off the screen. There are a few episodes where I ask listeners to DM/Follow on Instagram. Please know that I am not currently monitoring IG, although I did leave my profile active. I encourage you to try a social media fast. You wont regret it! 👊 Be sure to stay in touch with me by...

Welcome to your next FAVORITE podcast, with binge worthy episodes that will offer nutrition, fitness, healthy living, and weight loss strategies, action plans, and motivation, to skyrocket your goals for healthier living and weight loss all while, being the busy working mom boss that you are!

I’m your host, Amanda Ford, a full time working mom who has a fire in her heart for helping other busy working moms (just like you) to make Health their Hobby, so you can finally achieve your dreamiest weight loss and fitness goals!

Episode #1 drops some knowledge and shifts so you can start your weight loss journey set up for success, how jumping in too quickly when taking action on your goals is causing you to fail, how slowing down is the key for healthy living and weight loss goal getting, offers up the idea of becoming the CEO of your health and fitness, gets real about how the weight loss and fitness industry is the wild west, and I share a few of my struggles and why I was inspired to start the Health Hobby Podcast.

Don’t stop here, check out the rest of the Show Notes below ⬇️

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Don’t stop here! Check out the rest of the Show Notes below ⬇️ :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::

👩🏻‍💻DOWNLOAD NOW: Fall 2024 Free Resource 🙌 Click here: The One Healthy Action Calendar

⏰ DOWNLOAD NOW: Find Your Fitness Time 🙌 Click here: 7 Steps to Find More Time for Fitness and Healthy Living Goals

💻 THE HH Email Crew ➡️ Join the fun!

🙋🏻‍♀️QUESTIONS or TOPIC REQUESTS? ➡️ Questions & Topic Requests

🌞 GET TO KNOW AMANDA ➡️ About Amanda

💌 CONTACT ➡️ admin@thehealthhobby.com

💜Special note: In summer 2024, I made a decision to get off social media in efforts to take back my time, to dive deeper into life off the screen. There are a few episodes where I ask listeners to DM/Follow on Instagram. Please know that I am not currently monitoring IG, although I did leave my profile active. I encourage you to try a social media fast. You wont regret it! 👊 Be sure to stay in touch with me by...