FREE ChapGPT Prompt Templates: https://the-health-hobby.kit.com/chatgpt

Tired of boring diets and cookie-cutter meal plans? In this episode, we’re diving into custom weight loss meal plansdesigned with ChatGPT to fit your specific goals and favorite foods—yes, even chocolate, cheeseburgers, and taco night! Learn how to use technology for healthy eating to simplify your journey, create high-protein meal prep options, and crush your calorie goals.

Don’t stop here! Check out the rest of the Show Notes below ⬇️ :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::

👩🏻‍💻DOWNLOAD NOW: Fall 2024 Free Resource 🙌 Click here: The One Healthy Action Calendar

⏰ DOWNLOAD NOW: Find Your Fitness Time 🙌 Click here: 7 Steps to Find More Time for Fitness and Healthy Living Goals

💻 THE HH Email Crew ➡️ Join the fun!

🙋🏻‍♀️QUESTIONS or TOPIC REQUESTS? ➡️ Questions & Topic Requests

🌞 GET TO KNOW AMANDA ➡️ About Amanda

💌 CONTACT ➡️ admin@thehealthhobby.com

💜Special note: In summer 2024, I made a decision to get off social media in efforts to take back my time, to dive deeper into life off the screen. There are a few episodes where I ask listeners to DM/Follow on Instagram. Please know that I am not currently monitoring IG. Be sure to stay in touch with me by subscribing to the podcast, and using one or all of the resources above.

Toddlers might just be the ultimate eating role models! In this episode, we’re diving into why their simple, structured approach to food is the game-changer busy moms need for weight loss. This isn’t about eating tiny toddler sized food portions—it’s about taking the best care of yourself, just like you care for your little ones.

Don’t stop here! Check out the rest of the Show Notes below ⬇️ :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::

👩🏻‍💻DOWNLOAD NOW: Fall 2024 Free Resource 🙌 Click here: The One Healthy Action Calendar

⏰ DOWNLOAD NOW: Find Your Fitness Time 🙌 Click here: 7 Steps to Find More Time for Fitness and Healthy Living Goals

💻 THE HH Email Crew ➡️ Join the fun!

🙋🏻‍♀️QUESTIONS or TOPIC REQUESTS? ➡️ Questions & Topic Requests

🌞 GET TO KNOW AMANDA ➡️ About Amanda

💌 CONTACT ➡️ admin@thehealthhobby.com

💜Special note: In summer 2024, I made a decision to get off social media in efforts to take back my time, to dive deeper into life off the screen. There are a few episodes where I ask listeners to DM/Follow on Instagram. Please know that I am not currently monitoring IG. Be sure to stay in touch with me by subscribing to the podcast, and using one or all of the resources above.

Hold on tight, we’re tackling one of the most searched-for health topics: losing belly fat. I’ll cut through the noise, debunk the myths, and share what really works—no gimmicks, no shortcuts, just real talk with a solid solution that works EVERY SINGLE TIME! And, good news- you already have everything you need to get started. If you’re ready to skip the fads and get serious about your health and fitness, this episode is for you!

Don’t stop here! Check out the rest of the Show Notes below ⬇️ :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::

👩🏻‍💻DOWNLOAD NOW: Fall 2024 Free Resource 🙌 Click here: The One Healthy Action Calendar

⏰ DOWNLOAD NOW: Find Your Fitness Time 🙌 Click here: 7 Steps to Find More Time for Fitness and Healthy Living Goals

💻 THE HH Email Crew ➡️ Join the fun!

🙋🏻‍♀️QUESTIONS or TOPIC REQUESTS? ➡️ Questions & Topic Requests

🌞 GET TO KNOW AMANDA ➡️ About Amanda

💌 CONTACT ➡️ admin@thehealthhobby.com

💜Special note: In summer 2024, I made a decision to get off social media in efforts to take back my time, to dive deeper into life off the screen. There are a few episodes where I ask listeners to DM/Follow on Instagram. Please know that I am not currently monitoring IG. Be sure to stay in touch with me by subscribing to the podcast, and using one or all of the resources above.

The holidays are here, and with them come endless sweets, busy schedules, and party temptations. But don’t let the season derail your health goals! In this episode, we’re diving into practical tips to help you stay on track—think managing holiday treats, mindful indulgence, fitting in quick workouts, and planning ahead for parties. Let’s celebrate without the guilt, avoid the dreaded holiday weight gain, and set ourselves up for a strong, energized start to 2025! 🎄🍎💪

🧘‍♀️Flow with Mira (10 Minute Pilates Workout) :https://youtu.be/3yWgLlYZWVw?si=ldq9JBLKCS4GY0v_
*beginner level

Don’t stop here! Check out the rest of the Show Notes below ⬇️ :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::

👩🏻‍💻DOWNLOAD NOW: Fall 2024 Free Resource 🙌 Click here: The One Healthy Action Calendar

⏰ DOWNLOAD NOW: Find Your Fitness Time 🙌 Click here: 7 Steps to Find More Time for Fitness and Healthy Living Goals

💻 THE HH Email Crew ➡️ Join the fun!

🙋🏻‍♀️QUESTIONS or TOPIC REQUESTS? ➡️ Questions & Topic Requests

🌞 GET TO KNOW AMANDA ➡️ About Amanda

💌 CONTACT ➡️ admin@thehealthhobby.com

💜Special note: In summer 2024, I made a decision to get off social media in efforts to take back my time, to dive deeper into life off the screen. There are a few episodes where I ask listeners to DM/Follow on Instagram. Please know that I am not currently monitoring IG. Be sure to stay in touch with me by subscribing to the podcast, and using one or all of the resources above.

Are you ready to finally create a morning routine that actually works—even if you hit snooze a little too often? 😴✨ If you’ve been secretly side-eyeing those 4:30 a.m. Instagram heroes with their green juices and sun salutations, THIS episode is for YOU! 🙌

I’m breaking down how you can create a morning routine that’s totally customizable to YOUR life, even if the crack of dawn isn’t your thing (and let’s be real, who *actually* likes waking up that early? 😜).

If you’ve ever thought, “I’m just not a morning person,” I’m sharing my ultra simple hack to help you ease into it without feeling like you’re dragging through your mornings. 🕒💪

Get ready to take control of your mornings, and start your day feeling energized and ready to conquer whatever comes your way. It’s time to build a routine that works for YOU—and I’ve got all the tips, tricks, and motivation you need in this episode!

Books referenced in episode:

📕The Miracle Morning by Hal Elrod: https://a.co/d/cNesgWo

📕The 5 Second Rule by Mel Robbins: https://a.co/d/cNesgWo

Don’t stop here! Check out the rest of the Show Notes below ⬇️ :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::

👩🏻‍💻DOWNLOAD NOW: Fall 2024 Free Resource 🙌 Click here: The One Healthy Action Calendar

⏰ DOWNLOAD NOW: Find Your Fitness Time 🙌 Click here: 7 Steps to Find More Time for Fitness and Healthy Living Goals

💻 THE HH Email Crew ➡️ Join the fun!

🙋🏻‍♀️QUESTIONS or TOPIC REQUESTS? ➡️ Questions & Topic Requests

🌞 GET TO KNOW AMANDA ➡️ About Amanda

💌 CONTACT ➡️ admin@thehealthhobby.com

💜Special note: In summer 2024, I made a decision to get off social media in efforts to take back my time, to dive deeper into life off the screen. There are a few episodes where I ask listeners to DM/Follow on Instagram. Please know that I am not currently monitoring IG. Be sure to stay in touch with me by subscribing to the podcast, and using one or all of the resources above.

I’m sharing all my traveling tips for maintaining healthy living habits—straight from my recent work trip to a conference in the Mile High City, Denver, Colorado. Whether you’re juggling networking events, conference sessions, catered gatherings, or just trying to find time for a workout in a new city, I’ve got strategies that will help you stay in control of your weight loss and fitness goals on the go!

Don’t stop here! Check out the rest of the Show Notes below ⬇️ :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::

👩🏻‍💻DOWNLOAD NOW: Fall 2024 Free Resource 🙌 Click here: The One Healthy Action Calendar

⏰ DOWNLOAD NOW: Find Your Fitness Time 🙌 Click here: 7 Steps to Find More Time for Fitness and Healthy Living Goals

💻 THE HH Email Crew ➡️ Join the fun!

🙋🏻‍♀️QUESTIONS or TOPIC REQUESTS? ➡️ Questions & Topic Requests

🌞 GET TO KNOW AMANDA ➡️ About Amanda

💌 CONTACT ➡️ admin@thehealthhobby.com

💜Special note: In summer 2024, I made a decision to get off social media in efforts to take back my time, to dive deeper into life off the screen. There are a few episodes where I ask listeners to DM/Follow on Instagram. Please know that I am not currently monitoring IG. Be sure to stay in touch with me by subscribing to the podcast, and using one or all of the resources above.

Let’s talk about stress. We all know it’s there, especially when you’re a busy mom juggling everything.

But did you know that managing your stress is critical to the success of your weight loss journey?

In my latest episode of The Health Hobby Podcast, we’re diving deep into stress reduction actions and routines that can help you reset, refocus, and thrive.

Plus I will breakdown and discuss what I call your “Month of Calm,” focusing on stress-reduction steps that will support not only your weight loss journey but your overall well-being.

Don’t stop here! Check out the rest of the Show Notes below ⬇️ :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::

👩🏻‍💻DOWNLOAD NOW: Fall 2024 Free Resource 🙌 Click here: The One Healthy Action Calendar

⏰ DOWNLOAD NOW: Find Your Fitness Time 🙌 Click here: 7 Steps to Find More Time for Fitness and Healthy Living Goals

💻 THE HH Email Crew ➡️ Join the fun!

🙋🏻‍♀️QUESTIONS or TOPIC REQUESTS? ➡️ Questions & Topic Requests

🌞 GET TO KNOW AMANDA ➡️ About Amanda

💌 CONTACT ➡️ admin@thehealthhobby.com

💜Special note: In summer 2024, I made a decision to get off social media in efforts to take back my time, to dive deeper into life off the screen. There are a few episodes where I ask listeners to DM/Follow on Instagram. Please know that I am not currently monitoring IG, although I did leave my profile active. I encourage you to try a social media fast. You wont regret it! 👊 Be sure to stay in touch with me by...

Ever feel like your kitchen is working against your health goals? If you’ve been wondering how to lose weight and stick to your goals, your kitchen setup could be the key to your success!

In my latest episode of The Health Hobby Podcast, I’m sharing a beginner’s guide to transforming your kitchen into a powerful toolbox for healthy eating and portion control. We’ll dive into the 9 kitchen essentials that make it easier to stay on track with your weight loss journey—no fancy gadgets required! Well maybe just one… You’ll have to listen to find out. 😉

👩‍🍳USA Pan Baking Sheet [Not a sponsor, just love this pan! Go get one!)

Don’t stop here! Check out the rest of the Show Notes below ⬇️ :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::

👩🏻‍💻DOWNLOAD NOW: Fall 2024 Free Resource 🙌 Click here: The One Healthy Action Calendar

⏰ DOWNLOAD NOW: Find Your Fitness Time 🙌 Click here: 7 Steps to Find More Time for Fitness and Healthy Living Goals

💻 THE HH Email Crew ➡️ Join the fun!

🙋🏻‍♀️QUESTIONS or TOPIC REQUESTS? ➡️ Questions & Topic Requests

🌞 GET TO KNOW AMANDA ➡️ About Amanda

💌 CONTACT ➡️ admin@thehealthhobby.com

💜Special note: In summer 2024, I made a decision to get off social media in efforts to take back my time, to dive deeper into life off the screen. There are a few episodes where I ask listeners to DM/Follow on Instagram. Please know that I am not currently monitoring IG, although I did leave my profile active. I encourage you to try a social media fast. You wont regret it! 👊 Be sure to stay in touch with me by...