• The Health Hub

  • 著者： Newstalk ZB
  • ポッドキャスト

The Health Hub

著者： Newstalk ZB
無料で聴く

  • サマリー

  • Live well and live long with Newstalk ZB ‘s Health Hub.

    Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.
    2024 Newstalk ZB
    続きを読む 一部表示

あらすじ・解説

Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.
2024 Newstalk ZB
エクササイズ・フィットネス 衛生・健康的な生活
続きを読む 一部表示
エピソード
  • Kyle MacDonald: Staying social after 65

    Kyle MacDonald: Staying social after 65
    2024/11/17

    A recent study by Age Concern found that 59% of Kiwis over the age of 65 had recently felt lonely or socially isolated.

    The CEO, Kevin Lamb, has said the health burden of loneliness is just as damaging as many chronic medical conditions.

    But how can we catch it before it begins to spiral, and is there a way to avoid loneliness?

    Psychotherapist Kyle MacDonald joins The Weekend Collective.

    LISTEN ABOVE

    See omnystudio.com/listener for privacy information.
    続きを読む 一部表示
    41 分
  • Kent Johns: Beating the end of year burnout

    Kent Johns: Beating the end of year burnout
    2024/11/10

    As we enter the final stretch of the year, many people over-commit to different Christmas parties and productions.

    Health and well-being coach Kent Johns joins Tim Beveridge to discuss how to maintain your self-care over the busy festive season.

    LISTEN ABOVE

    See omnystudio.com/listener for privacy information.
    続きを読む 一部表示
    41 分
  • Greg Pain: The right and wrong way to recover after a marathon

    Greg Pain: The right and wrong way to recover after a marathon
    2024/11/03

    As runners start their recovery routines following the Auckland Marathon this morning, sports biomechanist Greg Pain joins to explain the right and wrong way to recover.

    LISTEN ABOVE

    See omnystudio.com/listener for privacy information.
    続きを読む 一部表示
    41 分

The Health Hubに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。