In this episode of The Healthy Mind Podcast, Dr. Steven Resnick delves into the profound impact of the subconscious mind on mental and physical health. He explains how subconscious processes influence psychological patterns and contribute to the manifestation of health conditions, shedding light on the brain’s ability to rewire fear responses through neuroplasticity. Dr. Resnick shares a powerful patient story that demonstrates the role of subconscious cues and love in managing psychological events, offering listeners practical insights into harnessing their subconscious potential. The episode explores key themes like the mind-body connection, the amygdala’s role in fear responses, and strategies for overcoming irrational fears such as claustrophobia and panic from riptides.

Also in this episode:

• The subconscious mind directs 95% of human behavior, making it critical to understand and harness for better health outcomes.

• Recognizing and rewiring subconscious patterns, referred to as neuroplasticity, profoundly improves mental and physical well-being.

• Practical examples, such as handling panic attacks and irrational fears like claustrophobia, underscore the mind's capacity for change and empowerment through awareness.

In this episode of The Healthy Mind Podcast, Dr. Steven Resnick explores how to manage anxiety effectively, combining both theoretical insights and practical strategies. He discusses the impact of anxiety on daily life and introduces techniques for altering perceptions and responses to anxiety-inducing stimuli. Dr. Resnick also highlights the work of Dr. Howard Schubner, especially his book Unlearn Your Pain, which presents innovative approaches to managing both pain and anxiety by rewiring neural circuits. He emphasizes understanding the brain and body's alarm systems and explains how sensitization can heighten anxiety. Addressing societal misconceptions, Dr. Resnick explores how cultural narratives around vulnerability prevent people from seeking help. The episode also outlines strategies for embracing fear, distinguishing between real and perceived threats, and restructuring responses to stressors.

Also in this episode:

• Anxiety should not be fought; rather, understanding and observing it leads to better management outcomes.

• Sensitization and alarm systems in our mind and body influence how we process fear and anxiety.

• Embracing feelings of fear rather than avoiding them is crucial for rewiring the brain towards safety and security.

In this episode of The Healthy Mind Podcast, Dr. Steve Resnick discusses how sustainable dietary practices and holistic lifestyle changes can help alleviate chronic migraines. Migraines, which are often exacerbated by modern lifestyle stresses, particularly post-COVID, are increasingly common, especially among women balancing multitasking roles. Dr. Steve Resnick emphasizes the need for a comprehensive approach to migraine management, focusing on anti-inflammatory diets rich in Omega-3 fatty acids to reduce triggers, and exploring dietary strategies like elimination diets, keto, and low-glycemic plans. He also highlights the critical role of emotional health, exercise, and lifestyle modifications, such as proper sleep, yoga, stretching, and cold therapy, in reducing migraine frequency and severity. His holistic approach offers a comprehensive alternative to relying solely on medication for managing chronic headaches.

Also in this episode:

• Implementing an anti-inflammatory, Omega-3-rich diet is crucial for reducing migraine frequency and severity

• Chronic migraines often stem from multifaceted lifestyle stressors, necessitating a holistic treatment approach beyond medication.

• Exercise, proper sleep, and stress management play pivotal roles in alleviating headache symptoms.

In this episode of The Healthy Mind podcast, Dr. Steve Resnick explores the link between chronic headaches and emotional health, highlighting how these headaches often arise from emotional stress rather than just physical causes. Dr. Resnick emphasizes the importance of understanding personal history, childhood trauma, and behavioral patterns in diagnosing and treating chronic headaches. He explains that resolving chronic pain often requires shifting perceptions and addressing subconscious stress. Through patient stories, Dr. Resnick illustrates how emotional stressors and lifestyle choices can exacerbate chronic conditions.

Also in this episode:

• The Mind-Body Connection: Chronic headaches are often linked to unresolved emotional trauma and stress rather than just physical issues.

• Effective healing requires addressing emotional health, diet, exercise, and stress management, rather than relying solely on medication.

• Uncovering and articulating subconscious stressors can be the first step toward healing and mitigating chronic pain.

In this episode of The Healthy Mind, Dr. Steve Resnick explores migraine treatment, diving into triggers, the latest relief options, and holistic care approaches. Migraines, a debilitating condition impacting many, are examined in depth as Dr. Resnick breaks down common triggers like stress, hormonal shifts, and diet. He explains how physiological responses, such as central and peripheral sensitization, exacerbate symptoms, and provides insight into the trigeminal vascular system's role in migraines. Covering both traditional and modern treatments, including CGRP inhibitors and Botox, Dr. Resnick shares actionable strategies for managing and potentially preventing migraines, illustrating how integrating these methods can enhance patient outcomes significantly.

Also in this episode:

• Understanding migraines, Dr. Resnick discusses various migraine triggers, including food, stress, hormonal fluctuations, and environmental factors.

• Emotional trauma and stress exacerbate migraine frequency and severity, highlighting the importance of addressing emotional well-being.

• A multi-faceted treatment plan involving medication, lifestyle changes, and emotional health management significantly improves patient outcomes.

In this episode of The Healthy Mind, Dr. Steve Resnick explores the intricate dynamics of headaches and migraines, offering valuable insights into their causes and treatments. Emphasizing the mind-body connection, he examines how stress, environmental factors, and subconscious habits contribute to neuroinflammation and chronic pain. By offering a detailed analysis of headache types and their underlying triggers, Dr. Resnick guides listeners through the complex world of neurological health.

Also in this episode:

• Headaches can be categorized into primary and secondary types, with migraines and tension headaches being the most common.

• Emotional and psychological stress, along with certain environmental triggers, can lead to neuroinflammation and exacerbation of headaches.

• Understanding the role of subconscious habits and neuroplasticity is vital in managing and alleviating chronic pain.

In this episode of The Healthy Mind, Dr. Steve Resnick explores the emotional roots of chronic pain and the intricate connection between emotional stressors and physical health conditions. Listeners will gain insight into how subconscious acceptance of medical advice can shape patient well-being, particularly when facing symptoms such as chronic pain or post-surgery anxiety. Dr. Resnick critiques conventional diagnostic approaches, underscoring the importance of validating symptoms while thoroughly addressing both their physical and emotional aspects. He illuminates the role of psychological factors in neurological symptoms, highlighting how emotional trauma can manifest as physical ailments. Delving into the profound impacts of inflammation and stress, Dr. Resnick provides a fresh perspective on conditions like multiple sclerosis and post-COVID syndrome.

Also in this episode:

• Emotional health, trauma, and stress contributes significantly to physical symptoms and should be integrated into treatment plans.

• Chronic stress and suppressed trauma leads to inflammation and potentially severe health conditions, including cancer.

• Understanding and addressing underlying emotional stressors plays a vital role in resolving what appears as primarily physical health issues.

In this episode of The Healthy Mind, Dr. Steve Resnick dives into mastering habits to address the pervasive issues of stress, overeating, and mental health. He offers a holistic approach, encouraging listeners to focus on changing subconscious behaviors and adopting healthier habits for lasting well-being. Dr. Resnick emphasizes the importance of integrating diet, mindfulness, and emotional health while warning against using medications as quick fixes. He also explores the brain's reward systems, how dopamine influences habit formation, and highlights the crucial role of physical activity and purpose, especially for the elderly, in preventing neurological decline and maintaining overall mental health.

Also in this episode:

• Traditional talk therapy may not always be effective; changing belief systems and behaviors at a subconscious level leads to better outcomes.

• Physical activity and having a purpose are vital factors in maintaining mental health, particularly in elderly populations.

• Mindful practices like controlled breathing activates the vagus nerve, helping to manage anxiety and stress levels more effectively.